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Alpha Performance

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United States
Caledonia, MN
Alpha Performance

We are a 24 hour access gym focused on strength and conditioning. Various classes available.

09/03/2026

🔥 NEW ALPHA APPAREL PRE-ORDER IS LIVE! 🔥
We’re dropping brand new, hot designs for the entire faM… sizes from kids to adults!

⚠️ PRE-ORDER ONLY! ⚠️
Once the shop closes on September 24th, production kicks off, and these custom designs are gone. Don’t sleep on it! Get your order in while you can.

📦 Delivery Options:
• Ship to your door
• Pick-Up (Select pick-up at checkout, and we’ll grab all your gear and hand it out right here at the gym!)

📣 Huge shoutout to Johnson Livings for hooking us up, bringing the hard work, and delivering these fire apparel options!

Hit the link in our bio or below to grab your gear before Sept 24!

https://stores.inksoft.com/Alpha_Performance/shop/home

09/01/2026

Week 2 of women’s classes ✔️ Little Lifters back in action ✔️ Kids getting back to lifting after summer ✔️ Gym energy is HIGH ✔️

There’s just something about this time of year when everyone starts settling back into a routine and we’re here for it!

More lifting. More movement. More strength. More consistency.

Let’s WORK🔥

08/21/2026

One gym. One community. 💪

From our youngest lifters learning how to move and build confidence, to kids developing strength for their sports, to women making time to prioritize themselves—we’re proud to offer a place where everyone can get stronger.

✨ Little Lifters — ages 5–7 | 6-week session�✨ Women’s Classes — all levels | 6-week session�✨ Kids Strength & Conditioning — ages 8+ | ongoing

If you’ve been thinking about joining us, this is your reminder. Your spot is waiting.

Comment the class(es) you’re interested in below, and we’ll send you all the details!

08/20/2026

If you want better results, make better choices.

Want to get stronger? Lift weights. Want to lose body fat? Dial in your nutrition. Want to reach your goals? Make the changes that actually get you there.

Listen to advice. Ask questions. Be willing to do things differently.

You don’t have to be perfect. You just have to make choices that move you closer to what you want. 💪🏼

08/18/2026

BACK TO SCHOOL = GET BACK TO IT!

We’re getting ready for another school year of helping kids move, learn, build strength and grow confidence!

👟 Little Lifters | Ages 5–7
WEDNESDAYS | 3:00–3:45PM Our next 6-week session kicks off August 26!

🏋️ Kids Strength & Conditioning | Ages 8+
TUE/THUR | 3:30-4:30PM (full) | 4:30-5:30PM
 Our 3:30 PM class is currently FULL, but we’re excited to offer a NEW 4:30–5:30 PM time for the upcoming school year!

Class sizes are limited, so sign up now to guarantee your child’s spot.

Whether they’re brand new to strength training or already love being in the gym, our kids classes are designed to help them build strength, confidence, coordination, and healthy movement habits in a fun environment.

📲 Email, DM or call/text Reegan at 319-404-2415 to get signed up or with any questions!

08/16/2026

INVEST IN YOU.

You make time for work. Your family. Everyone else. This is your reminder to make time for you, too.

Our next 6-week women’s class session begins August 25 with options to fit your schedule and your goals:

✨ Full Body Strength 🏋️‍♀️ Barbell Strength 🔥 Quick Burn

$90 for the 6-week session — choose the day/class that works best for you. ($60 for Quick Burn)

All fitness levels are welcome, and modifications are always available. Come build strength, confidence, and consistency in a supportive environment.

Your time. Your strength. Your investment in you.

Click the sign-up form for all class options and to grab your spot! 💪🏼

https://forms.gle/L8euVuBxJd2CbyVZ8

08/15/2026

Strong women. Stronger together. 💪🏼🔥

We show up, push harder, lift heavier and remind each other just how strong we really are. No limits. No excuses. Lots of progress and a community that refuses to quit. 🔥

Next 6 week session starting August 25. Sign up today!

08/10/2026

✨ THIS IS YOUR TIME, LADIES. ✨

Not next month. Not when life slows down. Now.

This session, I want you to think about one simple thing:

Commit to a time. Commit to you. 💪

Choose the class time that works for your life, put it on your calendar, and make yourself a priority. You don’t have to be perfect. You don’t have to be at a certain fitness level. You just have to show up and start.

Our upcoming 6-week women’s session is built for ALL levels, with coaching and modifications to meet you exactly where you are. I’ll help you adjust exercises, weights and intensity when needed so you can train confidently and continue progressing.

Choose your way to train:

🔥 FULL BODY — A little bit of everything using tools from bands and dumbbells to kettlebells and barbells. Build strength, move well and leave feeling accomplished.

⚡ QUICK BURN — An effective lunch-hour session with a focus on arms + core when you want to get your training in without spending your whole day at the gym.

🏋️‍♀️ BARBELL — We’re dialing in our barbell work and adding more advanced accessory movements for those ready to challenge themselves and keep building.

🤰 BUILT TO CARRY — For pregnancy + postpartum mamas. As a Pregnancy & Postpartum Athleticism Coach, I take an intentional, personalized approach to help you train through your journey… you are not fragile during this time, but let’s take a strong and intentional approach for the long game. And if you want a little more on your own time, our take-home portion of this program gives you extra to workout when you can fit it into your schedule outside of class.

📅 Commit to a time. Commit to you.

Our 6-week session is officially open! Use the link to choose your class and reserve your spot.

Let’s make these next 6 weeks about showing up for yourself. ❤️

https://forms.gle/W16G6wpqxAYe5hod6

08/09/2026

🏋🏻‍♂️KIDS STRENGTH + CONDITIONING🏋🏼‍♀️

With the school year right around the corner, our kids classes are already starting to fill up!

KIDS STRENGTH & CONDITIONING | Ages 8+ 📅 Tuesdays + Thursdays ⏰ 3:30 - 4:30 PM 💪🏼 Strength • Speed • Coordination • Confidence • Movement

Our goal isn’t just to make kids stronger, it’s to teach them how to move well, build good technique, develop athletic skills and explosiveness. We work on foundational strength, coordination, balance, agility, conditioning and so much more in a fun, encouraging environment.

Have a younger kiddo?
⭐ LITTLE LIFTERS | Ages 5–7 A 6-week session designed to introduce kids to the gym in a fun, age-appropriate way. We’ll focus on basic movement patterns, learning proper technique, body awareness, coordination and building confidence.

📅 Wednesdays ⏰ 3:00-3:45 PM 🎒 A great way to burn off that midweek energy and learn something along the way!

If there’s enough demand, we’ll expand class times as we limit class sizes to ensure all kiddos are getting the attention they deserve. Any updates will be shared on social media.

If your kiddo is ready to get started (or get back into class), send us a message and let’s get them signed up! 👊🏼

Spots fill fast, so don’t wait!

Address

421 Vista Drive
Caledonia, MN
55921

Telephone

+15074505312

Website

facebook.com

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