Alpha Performance

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United States
Caledonia, MN
Alpha Performance

We are a 24 hour access gym focused on strength and conditioning. Various classes available.

05/11/2026

6 weeks. A supportive community. Strength for every stage.

Our next session kicks off May 26 and we’re so excited to welcome both returning and new faces into our women’s strength and kids classes. Whether you’re just getting started, rebuilding, or ready for a new challenge.. there’s a place for you here at Alpha!

All class details, schedules, and program info are in the slides so be sure to swipe through 👉🏼

Questions? Reach out anytime — we’re happy to help you find the best fit for you or your child.

Sign up here: https://forms.gle/SC7mRE3MdGUMs2RKA or follow the link in our bio

05/06/2026

SUMMER STRENGTH SESSION IS LIVE ☀️💪🏼
 May 26 – July 3 | 6 Weeks

We’re back and we’re building stronger than ever. This summer is about intentional strength for every stage.

Here’s what we’ve got for you 👇🏼

Women’s Full Body Strength From barbells to bands, we meet you where you are and build you up.
Tuesdays/Thursdays 5am, 6am, 12pm, 6pm

Built to Carry (Pregnancy & Postpartum) Small group (just 4 mamas). Train with intention, support your core + pelvic floor, and get a take-home plan to stay consistent all week.
Tuesdays 11am

Little Lifters (Ages 5–7) Building strong foundations through movement, coordination, and plyometrics, setting them up for a lifetime of strength.
Tuesdays 2:30pm

Kids Strength & Conditioning (ongoing) We have spots open NOW in our 4:30–5:30pm class.. jump in as soon as this week.

This isn’t random workouts. This is strength with purpose. For women. For kids. For every stage.

Spots are limited (especially Built to Carry!)
 Sign up through the link in our bio/form

https://docs.google.com/forms/d/1x5Ikf3f2bpLQu5PthPM2Uvc6a5pSYLut5JOwy8ttRvU/viewform?edit_requested=true

Let’s get to work!

05/01/2026

Strong bodies, confident kids 💥

Learn to move with power, control and confidence.

04/29/2026

THIS IS YOUR GYM. YOUR PEOPLE. YOUR PLACE 💥

No matter where you’re starting—walking in for the first time or years into your journey—there’s a spot for you here.

We’re more than workouts. We’re coaching, accountability, community, and growth.

Inside our doors you’ll find: 🔥 Strength & Conditioning classes 🔥 Kids & Youth training 🔥 Supportive coaching at every level 🔥 A community that actually knows your name and wants you to win

We focus on moving well, getting strong, and building confidence that carries outside the gym. This is about long-term progress, not quick fixes.

Now let’s make this about YOU 👇🏼
What keeps you coming back? Is it: A) The workouts B) The people C) The accountability D) How you FEEL after
Drop your answer below ⬇️ (or tell us your own reason. We want to hear it!)

04/27/2026

STRONG KIDS START HERE 💥

We’ve got a few limited spots left in our 4:30PM Kids Strength & Conditioning class—and this is your sign to grab one.

This class is for ages 8+, whether your child is brand new or already involved in sports. We meet them where they’re at and build from there.

Here’s what makes this program different 👇

We don’t just “work out.” We teach.

Your child will learn: ✔️ Proper movement mechanics ✔️ Foundational strength techniques ✔️ Body awareness and control

We focus on doing things the RIGHT way from day one—because it’s far easier to build good habits early than to fix poor ones later. That foundation sets them up to move better, get stronger, and stay injury-free as they grow.

And the payoff? 👇 ⚡️ Improved speed, strength, and coordination ⚡️ More confidence on and off the field/court ⚡️ Better performance across ALL sports ⚡️ Reduced risk of injury

This is about more than just training, it’s about giving your kids the tools to succeed long-term in whatever they pursue.

Spots are limited and fill fast—don’t wait.

Message us today to reserve your child’s spot in the 4:30PM class 💪🏼

04/19/2026

THIS is why we do what we do!

Did you know Reegan is not only certified as a pregnancy and postpartum athleticism coach, but she’s deeply passionate about helping women at every stage of life? From navigating pregnancy, rebuilding postpartum, or simply wanting to feel strong and confident again… she’s all in. 🤍

No matter where you’re starting, you deserve guidance, support and a plan of action that works for YOU.

04/07/2026

This is your reminder that it’s not about going all out once… it’s about showing up again and again.

The workouts you almost skipped. The reps that felt heavy. The days you didn’t feel motivated but did it anyway.

That’s what builds strength. That’s what creates results.

Stay consistent. Keep showing up. Your future self will thank you.💥

04/04/2026

Last call to join Strong Women Rise 💥

We kick things off Monday! Sign-ups will stay open through Monday evening, but this is your moment to commit.

This 6-week program is designed to help you: • Build muscle through progressive overload • Create real, lasting habits • Stay consistent (even when life gets busy) • Gain full-body strength and confidence

Whether you’re working out at home or in the gym, this program meets you where you’re at and challenges you to rise.

No more waiting for the “perfect time.” This is it!

👉🏼 Commit to yourself. Sign up before Monday night and let’s get to work.

https://checkout.square.site/merchant/MLY0FVVVZGG07/checkout/3HTQKR7QUNZNMZUDDALH5OJB?fbclid=IwdGRjcAQ-WmBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeL7jwZoPhW4rrC9zm0OvT2Qw-uRdLjOJBuxKekmiMgtnTDuPPkqoYU_rAOv4_aem_X1waoicXZg1xTneluSgR6Q

03/27/2026

STRONG WOMEN RISE 💪🏼
 Our next 6-week program starts April 6th.

This is a 3 day per week strength program designed for women of all levels—whether you’re just starting out or ready to push heavier and level up. Every workout is built to meet you where you are with options to adjust and progress as you get stronger.

You can train at home or in the gym.
 At minimum, all you need is a set of dumbbells, with options to advance if you have access to more equipment.

You’ll get:
* Full 6-week structured program
* Demo videos for every movement
* Access to a private Facebook group
* Coaching support, tips, and check-ins
* A community of women putting in the work alongside you

No guessing. No wasted time. Just a plan that works- if you do.

Sign up today through the link and get ready to get stronger!

https://square.link/u/FmZIJN1D

02/19/2026

Alpha Athlete Spotlight 🔥

This week we’re recognizing Lincoln for his hard work, determination, and attention to detail.

Since joining us in September 2024, Lincoln has shown up with a big drive to learn and excel. He takes pride in moving well, always giving his best effort and focusing on strong technique. His competitive nature pushes him to improve, and that mindset carries beyond the gym. We hear he’s pumping out reps at home and crushing it in his sports too 💥

You can always count on Lincoln to bring a big smile, plenty of laughs, and gritty work to every session. This is what consistency, effort, and earning progress looks like at Alpha Performance.

Proud of you, Lincoln!

02/10/2026

BIG ANNOUNCEMENT 📣✨

While I take some time away from coaching classes for personal reasons, I still want a way to support all of you women, and honestly, this felt like the perfect opportunity to extend what we do at Alpha beyond our local community too!

So, we’re opening up our 6-Week Women’s Virtual Strength Program to EVERYONE - whether you train with us now, used to, live nearby by or are completely new and just want to experience what Alpha is all about (yes, even from afar!).

Here is what you get:
🔥6 Weeks of programming
🔥3 full-body workouts per week
🔥Minimal equipment needed- at least a set of dumbbells works great or follow along at your current gym
🔥Local?! Your 6-week membership is included so you can train with us anytime
🔥Access to our private Facebook group for coaching tips, support, accountability and check-ins
🔥A chance to stay consistent and keep progressing- together!

This isn’t just workouts, it’s community, encouragement and smart training that meets you where you’re at.

If you’ve been curious about Alpha, need structure or just want a supportive place to train.. this is your chance.

👉🏼Program starts SOON! We begin February 16 - grab your spot through the sign up form (comment “link” to receive)
👉🏼Please share with friends near OR far. We’d love to support more women wherever they are 💪🏼
👉🏼Investment - $110

Address

421 Vista Drive
Caledonia, MN
55921

Telephone

+15074505312

Website

https://square.link/u/FmZIJN1D

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