Alpha Performance

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United States
Caledonia, MN
Alpha Performance

We are a 24 hour access gym focused on strength and conditioning. Various classes available.

06/11/2026

Week 3 of our Women’s Strength Session💪🏼

Strength isn’t built in a day. It’s built through showing up, one workout at a time.

Missed the start of this session? We have options to drop into a class and get moving now, or keep an eye out for our next session release.

Questions? We’d love to help you find the best fit. Send us a message.

06/08/2026

🚨 VENDORS WANTED 🚨

Our first Farmers Market will be here before you know it, and vendor spots are already filling up — including a food truck! 🎉

Whether you sell unique handmade products, fresh produce, locally raised meats, baked goods, delicious food, or offer health and wellness services, we’d love to showcase your business at our Farmers Market in Caledonia, MN.

📅 Market Dates: • June 19 • July 10 • July 24 • August 7

Join us for one market or all four — the choice is yours!
This is a great opportunity to connect with the community, gain exposure for your business, and be part of an event focused on supporting local farmers, entrepreneurs, and health-minded businesses.

✅ Complete our vendor application today to reserve your spot:
https://square.link/u/YUoffhvP

Don’t wait, spaces are limited and filling quickly!

06/02/2026

“Won’t lifting weights hurt my child’s growth?”

Nope!

When properly coached, youth strength training is safe, effective, and offers incredible benefits.

Our Kids Strength & Conditioning program focuses on age-appropriate training that helps kids build: ✅ Strength ✅ Speed & agility ✅ Explosiveness ✅ Jumping and landing mechanics ✅ Coordination & balance ✅ Injury prevention ✅ Sports performance ✅ Self-confidence

Whether your child plays sports or simply wants to become stronger and more active, learning how to move efficiently, jump, sprint, change direction, and generate power are valuable skills that carry over into athletics and everyday life.

Our coaches prioritize proper technique, movement quality, and a positive environment where kids can challenge themselves, build confidence, and have fun.

Strong kids become confident kids. 💪🏼

05/29/2026

WE’RE LOOKING FOR LOCAL VENDORS 🌿☀️

Alpha Performance is excited to launch our new community Farmers Market this summer at the future home of Alpha Performance! We’re looking for local farmers, bakers, makers, food vendors, artists, crafters, wellness brands, and small businesses to join us in creating something special for our community.

If you offer fresh produce, homemade goods, handcrafted items, baked goods, boutique products, health-focused services, or unique local offerings — we would love for you to apply!

🗓 Market Dates: • June 19 • July 10 • July 24 • August 7

⏰Market Time: 4-7pm

📍Vendor applications close June 10
 🔗 Apply here: https://forms.gle/HHRSGZ8JMLHUCJ1Y8

Please help us spread the word by sharing this post! Tag your favorite local farm, small business, maker, or vendor you’d love to see join the market below 👇🏼

05/24/2026

Final reminder — our next session kicks off Tuesday 🔥

If you’ve been thinking about getting started, getting back into a routine or pushing yourself to get in the gym, this is your sign to jump in. Our programs are built for all levels and designed to help you build strength, confidence and consistency alongside an amazing community.

Spots are limited and registration closes soon.

Also, don’t forget about our Memorial Day workout tomorrow 🇺🇸
 Come move with us, challenge yourself, and start the week strong

Sign up links found in comment or send us a dm for assistance!

05/19/2026

STRONG WOMEN RISE 💪🏼

A new 6-week virtual strength session is here and we are ready to get back to work.

This program is designed for women in every season of life and every stage of fitness. Whether you’re building strength for the first time, getting back into a routine, or looking to challenge yourself more — this program gives you structure, support, and workouts that are made to grow with you.

Train from home or at the gym with flexible options for equipment and movement modifications. At minimum, all you need is a set of dumbbells to get started.

What’s included:
* 3 strength workouts per week
* A complete 6-week training plan
* Demo videos for every exercise
* Coaching guidance and support throughout the session
* Access to our private women’s community group
* Progressions and modifications for all levels
This is about more than workouts. It’s about building strength, confidence, consistency, and showing up for yourself alongside a community of women doing the same.

Spots are open now — join us and let’s get stronger together. 💪🏼

https://square.link/u/GGJXxEHR

05/18/2026

Join us this Memorial Day at 8AM for a special partner workout honoring the men and women who made the ultimate sacrifice for our country 🇺🇸

Bring a partner or we’ll match you with one. All fitness levels welcome. Let’s come together to remember, honor and put in the work with purpose.

To sign up:
•Click the event link (found below or in bio)
•Reserve your spot
•Show up ready to work

https://square.link/u/JYpZGJSl?src=sheet
Spots are limited. 🇺🇸

05/15/2026

🔥 ALPHA ATHLETE SPOTLIGHT 🔥

Shoutout to Jordan for being nominated for the Alpha Athlete Spotlight! Since joining us in September 2023, Jordan has continued to show what consistency, hard work and a positive attitude looks like. He always walks in with a smile, ready to work, ready to learn and ready
to have fun.

This past year, Jordan has taken things to another level. From setting PRs to excelling in his athleticism, his growth has been incredible to watch. His focus, effort, respect for coaches and teammates and dedication to improving every session have not gone unnoticed. 💪🏼

Jordan is proof that showing up consistently and putting in the work pays off. Keep setting big
goals and chasing them. We’re proud of you and excited to watch what’s ahead! 👏🏼🔥

Jordan earned himself a gift card from The Wired Rooster (enjoy that well deserved ice cream) and a certificate to remind him of his hard work!

05/11/2026

6 weeks. A supportive community. Strength for every stage.

Our next session kicks off May 26 and we’re so excited to welcome both returning and new faces into our women’s strength and kids classes. Whether you’re just getting started, rebuilding, or ready for a new challenge.. there’s a place for you here at Alpha!

All class details, schedules, and program info are in the slides so be sure to swipe through 👉🏼

Questions? Reach out anytime — we’re happy to help you find the best fit for you or your child.

Sign up here: https://forms.gle/SC7mRE3MdGUMs2RKA or follow the link in our bio

02/19/2026

Alpha Athlete Spotlight 🔥

This week we’re recognizing Lincoln for his hard work, determination, and attention to detail.

Since joining us in September 2024, Lincoln has shown up with a big drive to learn and excel. He takes pride in moving well, always giving his best effort and focusing on strong technique. His competitive nature pushes him to improve, and that mindset carries beyond the gym. We hear he’s pumping out reps at home and crushing it in his sports too 💥

You can always count on Lincoln to bring a big smile, plenty of laughs, and gritty work to every session. This is what consistency, effort, and earning progress looks like at Alpha Performance.

Proud of you, Lincoln!

Address

421 Vista Drive
Caledonia, MN
55921

Telephone

+15074505312

Website

https://square.link/u/FmZIJN1D, https://forms.gle/HHRSGZ8JMLHUCJ1Y8

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