09/23/2026
📣 Announcing 📣
SPARK FUNCTIONAL TRAINING 💪 Starts Wednesday(!), October 7th 🎉
Spark Functional Training is a dynamic, full-body workout that blends functional strength training with Pilates-inspired movement, balance, mobility, and brain-focused coordination. Each class challenges your strength, stamina, stability, and agility while keeping you engaged from the inside out, with every session including a purposeful warm-up and cool-down.
Using dumbbells, kettlebells, bands, body weight, and other equipment, you’ll move through smart, athletic combinations that build power, control, coordination, and confidence. Expect purposeful compound movements, core-focused work, balance challenges, and sequences that keep both your body and brain engaged.
This is strength with intention - challenging enough to elevate your heart rate, refined enough to sharpen how you move, and designed to help you feel stronger, more capable, and more connected to your body - not just in the studio, but in everyday life.
This class will be limited to 8 spots! Join the FREE Community ride with Jill Wednesday, October 7th 👏🏻