F45 Training Park Slope

F45 Training Park Slope F45 Training workouts are designed to unify the muscle groups of the body and to make you look, move

06/05/2026

Which burpee are you today? 🥲 Modified, burpee tuck jump, “nope” 🤚🚶‍♀️

F45 GAMES DAY IS COMING 💥📆 Saturday, June 20thThis isn’t your average Saturday sweat sesh 👀F45 Games Day is a teams-base...
06/02/2026

F45 GAMES DAY IS COMING 💥

📆 Saturday, June 20th

This isn’t your average Saturday sweat sesh 👀
F45 Games Day is a teams-based challenge built for strategy, grit, teamwork, and BIG energy ⚡️

Grab your team and take on 3 epic zones:

⚡️ ZONE ONE: ENGINE
Row, burpees, lunges, & synchro work designed to test your conditioning and teamwork.

🏋️ ZONE TWO: LIFT OFF
Heavy lifts, progressive overload, and max effort strength challenges.

🔥 ZONE THREE: HYBRID
A fast-paced AMRAP combining power, endurance, Ski ERG cals, & devils press chaos.

Whether you’re chasing the leaderboard or just looking for a fun community workout, Games Day is for EVERY level 🙌

Choose your category. Choose your weights. Bring the energy.

Wednesday May 20th is your opportunity to join our community! We are looking for dedicated coaches well versed in streng...
05/11/2026

Wednesday May 20th is your opportunity to join our community!

We are looking for dedicated coaches well versed in strength training as well as conditioning!

Please email [email protected] for more information and to reserve your audition slot!

SEE YOU ON THE TURF 🏋🏽‍♂️

Join us for a HYROX simulation ON Saturday, May 17th at 3pm. Ask our front desk for more details but get ready for your ...
05/04/2026

Join us for a HYROX simulation ON Saturday, May 17th at 3pm. Ask our front desk for more details but get ready for your race with us!

Functional comes in three flavors… 🎨 Which workout would you choose from the menu?! 🍽️💪🔴 Strength🔵 Cardio⚪️ Hybrid
05/02/2026

Functional comes in three flavors… 🎨 Which workout would you choose from the menu?! 🍽️💪

🔴 Strength
🔵 Cardio
⚪️ Hybrid

If you want to know what consistency looks like, look no further than this power couple right here. Take a moment to lea...
04/07/2026

If you want to know what consistency looks like, look no further than this power couple right here. Take a moment to learn more about Lindsay & Aidan by reading below to hear about their story, what keeps them motivated, and how they’ve become such an important part of our community.

Also, read on to hear a very special announcement from Lindsay & Aidan!

🔵 When did you join F45?
🔴 We both started November 2024 using the Black Friday deal and were hooked!

🔵 Cardio, resistance, or hybrid?
🔴 Both: Hybrid!

🔵 Why do you keep coming to F45?
🔴 We absolutely love the community, the coaches, and the variety of workouts. It’s also something we can do together as a busy couple with conflicting schedules, so it’s fun to challenge each other and cheer for each other in class.

🔵 What’s your favorite pump-up music or song?
🔴 L: If there’s hip hop, pop, or 00s emo kid rock on, you’ll see me dancing in class!
🔴 A: 90s/00s punk rock and Backstreet Boys

🔵 How do you stay motivated?
🔴 We do our best to just make it part of our daily routine. And now, we’re especially motivated to build strength and endurance for our baby due in the fall!!!

🔵 What’s the best moment you’ve had at F45 Park Slope?
🔴 L: I have two! 1) Hitting a major deadlift PR with ’s encouragement and 2) seeing , , and ’s reactions to telling them I’m pregnant!
🔴 A: It’s a lot of small moments, but just generally getting back in shape and building consistency since becoming a member, and also ditto to Lindsay’s 2nd!!

🔵 What’s your favorite recovery?
🔴 L: Couch potato-ing
🔴 A: Boozy brunch and Theragun

🔵 What’s a fun fact about yourself?
🔴 L: I’ve been Nickelodeon slimed!
🔴 A: I’ve designed a bunch of friends’ tattoos

🔵 When you’re not at F45, you’re…
🔴 Eating pizza, cooking, hanging at a local bar in Park Slope, or sitting on our beach chairs in Prospect Park or Long Beach.

🔵 Describe yourself in 4 emojis.
🔴 L: 🎭🍕💃🏼📚
🔴 A: 🩺🎨🍕🌊

Address

150 4th Avenue
Brooklyn, NY
11217

Telephone

+13473950562

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