F45 Training Park Slope

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F45 Training Park Slope

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F45 Training workouts are designed to unify the muscle groups of the body and to make you look, move

10/04/2026

Life changing workouts 🤝 your F45MILY! Tomorrow is the official start of the 🔥🎉 Get ready to transform your lifestyle and establish long term healthy habits with the best fitness community in the world!

Here’s your checklist to kick it off 📝
✍️ write down your goals
📆 schedule your InBody scan
🏋️ review your results & set goals
🍴 prep your weekly meal plan
💪 plan your weekly routine + book your classes ahead of time

Let’s do this, team! Tag your teammates in the comments to hype them up! ❤️💯

📸: New York Photographer Sami

09/25/2026

CHALLENGE SEASON IS HERE!

Starting Monday October 5th through November 18th 45 days of intentional hard work. This time we have 3 main goals to choose from

1. Athlete - move faster build power
2. Lean - lose body fat & create healthy habits
3. Power - build muscle lift heavier

Download the F45 app today to register and begin your challenge journey 🤸🏾‍♀️🤸🏾‍♀️

09/22/2026

Current mood: working on myself, for myself 🔥💪

09/18/2026

Don’t walk, RUN! 🏃🏾‍♀️

Friday September 25th 1:30PM ‼️ We’ll be hosting coaches auditions! This is your oppertunity to join and amazing team and support an even better community! 💪🏾

Send a DM or email [email protected] for more details!!

08/04/2026

Discipline: prioritizing long-term goals over short-term comfort 💯

📸: New York Photographer Sami

08/03/2026

We ate 🏋🏼 We drank 🏋🏿‍♀️ We laughed 🏋🏽‍♂️

07/28/2026

We have another wonderful addition to the F45 Park Slope Family! We’re excited to welcome Coach Lyndon to the team! 👏🔥

Lyndon brings unmatched energy, knowledge, and encouragement to every class; helping members grow stronger, build confidence, and push beyond what they thought possible. Catch him on the schedule Monday evenings, Thursday evening, and alternating weekends!

Get to know Coach Lyndon here! 

🔵 Where are you from?
🔴 California
🔵 What’s your favorite part about your job?
🔴 Providing a comfortable space for clients.
🔵 What’s your favorite pump-up music or song?
🔴 Blow the whistle - too short
🔵 How do you stay motivated?
🔴 Setting a goal and getting 1% better every day.
🔵 What’s your favorite recovery?
🔴 Refueling (give me all the food).
🔵 What’s your favorite part of class?
🔴 The cool down because you earned it.
🔵 What’s a fun fact about yourself?
🔴 I have no feeling in my left foot.
🔵 When you’re not at F45, you’re…
🔴 Dancing or going to the beach.
🔵 Describe yourself in 4 emojis.
🏋🏾🍚🇵🇭🙃

Address

150 4th Avenue
Brooklyn, NY
11217

Telephone

+13473950562

Website

http://www.f45training.com/parkslope

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