South Brooklyn Weightlifting Club

10/14/2025

HYROX Toronto is in the books!

Team represented strong in the Men's Relay division at HYROX Toronto 2025. It was truly an SBWC team effort and the results speak for themselves. Thank you for going the extra mile, pushing yourselves, and bringing Brooklyn pride across the border! 🇨🇦🇺🇸

As a HYROX training club, SBWC offers HYROX classes and supplemental training in Gowanus, Brooklyn, NY. Contact us for more info!

09/09/2025

Wondering if will hurt or help your other athletic endeavors? ⚽ Hoping to get an edge in another sport but worried that will negatively impact it? Good news - if programmed properly, barbell sports can greatly improve performance in other areas! It’s a win-win.🏆 Visit www.southbrooklynwc.com to read our latest article to learn more.

07/11/2025

There are many different methods of (IF) 🕒. Two of the most common are the 16:8 hour daily split of fasting vs. eating 🍽️ and the 5:2 version, in which one consumes a normal caloric load for five days per week 🧆 and restricts calories to under 500 per day for two days of the week 🥦.

Potential benefits of IF may include:

Lowering blood sugar 🩸
Reducing inflammation 🔥
Managing blood cholesterol 💛
Weight loss ⚖️

Intermittent fasting is not for everyone, though! 🚫 If you participate in 🏋️‍♀️, it’s important to decide whether it fits your lifestyle and goals 🧬.

⚠️ As always, talk with your coach or health provider 🧑‍⚕️ before making any major changes to your routine — especially when it comes to nutrition and performance.

💡Not sure if intermittent fasting is right for you?
Visit www.southbrooklynwc.com to book a tour🏢, or 📞 call to connect with our team.

At , we support strength athletes in and out of the gym 💪🏽🏋️‍♂️ — with personalized nutritional coaching to help you make informed, sustainable choices 🧠🥗.

Let’s find a plan that fuels your progress 🔥.

07/09/2025

☀️ 𝗦𝘂𝗺𝗺𝗲𝗿’𝘀 𝗶𝗻 𝗳𝘂𝗹𝗹 𝘀𝘄𝗶𝗻𝗴, 𝗮𝗻𝗱 𝘄𝗲’𝗿𝗲 𝗮𝗹𝗹 𝗳𝗼𝗿 𝗺𝗮𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗼𝗳 𝗶𝘁.
But staying active, eating well, and feeling good shouldn’t mean stressing over every BBQ 🍔 or beach day 🏖️.

We just dropped a new blog with simple, no-pressure ways to enjoy the season while keeping your momentum going — physically and mentally 💪🧠. Nothing extreme, just real-life tips from people who train hard and live fully.

📖 Read it here: https://kilo.gymleadmachine.com/sp/aef474e83aa/

Stay active, eat mindfully, and make the most of your summer—without guilt. Powerlifting-friendly tips for keeping your fitness goals from South Brooklyn Weightlifting Club.

07/03/2025

In order to give our beloved coaching staff 💪❤️ a real midsummer break ☀️🕶️, will be closed from 𝗙𝗿𝗶𝗱𝗮𝘆, 𝗝𝘂𝗹𝘆 𝟰𝘁𝗵 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗦𝘂𝗻𝗱𝗮𝘆, 𝗝𝘂𝗹𝘆 𝟲𝘁𝗵 📅🚪.

It is rare for us to close for a long weekend, 🧳⛱️ but we want everyone to be truly refreshed and recharged 💤🔋 for the second half of 2025. 🎯🔥

We’ll be back and ready to go on Monday, July 7 to power up your training! ⚡💥 Visit www.southbrooklynwc.com to book a tour or call so you too can ride the post-holiday energy straight into your next PR 💪🚀

07/03/2025

Huge congratulations from the family! 🎉👏

Your hard work, dedication, and commitment to are exactly what our gym community stands for — honest training, mutual support, and celebrating every win together. 💪🔥 Here’s to even more strength, growth, and shared milestones! 🏋️‍♀️❤️

Credit: https://www.facebook.com/USAPowerlifting

06/23/2025

✨ #𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻𝗠𝗼𝗻𝗱𝗮𝘆 ✨

You don’t need to be a pro to start showing up for yourself. That belt? It’s not just for heavy lifts, 🏋️‍♀️🧠 it’s a little reminder that you’re stronger than you think 💪 and you’re allowed to grow into at your own pace 🌱.

At , we believe everyone has strength in them—it just takes the right space to let it shine ✨. And whether your goal is to feel stronger 💥, move better 🕺, or just try something new 🎯—you belong here.

Let’s get started! Visit www.southbrooklynwc.com to book a free tour 🏢 or call 📱today!!

06/13/2025

𝗜𝗻𝗳𝗿𝗮𝗿𝗲𝗱 𝗦𝗮𝘂𝗻𝗮 = 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗠𝗼𝗱𝗲 𝗢𝗻 🔥‍🔥
An infrared sauna isn’t just for relaxing—it’s a powerful recovery tool, especially when putting in serious work while . Our use infrared light to gently heat the body from the inside out—helping muscles recover faster and more deeply than traditional saunas. ♨️

Infrared light (radiation) is the section of the electromagnetic spectrum—the range of all types of radiation waves—that falls between visible light and microwaves. Exposure to infrared light is more than just beneficial; it’s actually important for human health. 🌞

Nearly half of the sun’s energy is emitted as infrared radiation. So when you’re not getting enough daylight from long hours indoors, early morning training sessions, or those winter training blocks, using infrared devices can help your body soak in some of those same benefits. 🌅🏋️

The infrared saunas at are such a gamechanger and help reduce muscle soreness, improve circulation, and support deep so you can lift harder, 🏋️‍♂️recover smarter,🧠 and stay in the game. ♾️🏁🏆

Visit www.southbrooklynwc.com to book a FREE tour🏢or call📱where you will not just lift strong, but recover strong too!💪

06/11/2025

🧠 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗮𝘁 𝗦𝗕𝗪𝗖 🌟

Taking care of your is just as important as building physical strength. We believe the gym is more than a place to work out—it’s a sanctuary for growth, connection, and restoration.

💬 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻:
Loneliness can weigh us down, but at , you'll find a built-in support system. Whether it’s cheering each other on, sharing a laugh, or discovering shared interests, our community reminds you: you're never alone.

🔥 𝗜𝗻𝗳𝗿𝗮𝗿𝗲𝗱 𝗦𝗮𝘂𝗻𝗮 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀:
After your session, relax, revive, and restore in one of our infrared saunas. They help to reduce stress, ease pain, and promote overall well-being in a space designed to nurture your body and mind.

💻 𝗥𝗲𝗮𝗱 𝗠𝗼𝗿𝗲: Want to dive deeper into how SBWC supports mental health? Visit our website at www.southbrooklynwc.com to check out our latest blog post for more insights and inspiration or take the first step and book a FREE tour or call today! 📞

06/09/2025

💪 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗶𝘀 𝗿𝗲𝗮𝗹 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵.

This week we recognize (June 9–13) and (June 9–14) — two reminders that wellness isn’t just about lifting heavy… it’s about lifting each other too.👬👫👭

may be an individual sport, but at , we train together 🏋🏋️‍♀️️‍♂️, support one another, and grow stronger as a team🏆. Whether it’s bench pressing inside or pushing through warmups outside, health is about showing up — for yourself and your people.🔥

Join us as we build strong bodies💪, strong minds🧠, and a stronger community🏘️ — one rep at a time.

Visit www.southbrooklynwc.com to book your FREE tour or call.🏢📱

05/30/2025

May is 🗓️ and we want to close out this month by highlighting the benefits of strength training for our bones 🦴—our skeleton 🧍‍♀️, our structure 🏗️, our support system 💪!

is always here to help you get you started on your fitness journey or enhance your current strength training program🏋️. Visit www.southbrooklynwc.com to read our latest blog post or book a 𝗙𝗥𝗘𝗘 tour or call today 📞✨

05/21/2025

May is 🏋️‍♂️🏀⚽ ⛷️🧗🏌🏈🏋🚴‍♀️️‍♀️️‍♀️

At we offer strength training, classes, personalized guidance, and more to make you that unstoppable . If you're looking to add that edge over the competition in the other sports you play, or want a fitness journey that challenges 💪🌟 and excites you, is it!

Experience the benefits yourself beginning with a free tour or call! Just visit https://southbrooklynwc.com/ to get started.🏋️‍♀️🏆