F45 Training Lakewood Ranch East

06/18/2026

🎉 Huge shoutout to The Legend, Wayne Talcott for joining the 5️⃣0️⃣0️⃣ Club!🎉

Wayne’s consistency and dedication is truly admirable and inspiring. He shows up and gives 100% at every workout, always bringing great energy and commitment. Even better, he shares the journey alongside his wonderful bride, Lisa!

If you see Wayne around, be sure to give him a high five ✋🏼and congratulate him on this incredible milestone.

500 workouts is an amazing achievement-way to go, Wayne! 👏🏼🏆💪🏼

06/17/2026

✨ Here’s a sneak peek at our Summer Base Phase! ☀️
Swipe left to see what’s in store for your resistance and cardio/hybrid workouts. 💪🏼🔥
Get ready to build strength, improve endurance, and set the foundation for an incredible season ahead.
Tag your workout bestie 👯‍♀️ and bring them along to your next workout!

06/16/2026

🎉 Congratulations Joan for joining the 1️⃣0️⃣0️⃣ Club on the East side 🎉
While Joan has completed over 400 F45 workouts we couldn’t let this day slip by without celebration! With her hubby by her side in her workouts this girl is unstoppable 💪🏼

06/15/2026

🎉 Celebrating Dads All Weekend Long! 🎉

This Saturday & Sunday, June 20–21, we’re showing some love to all the amazing dads and father figures out there! 💙

👨‍👧‍👦 Bring your Dad or favorite father figure to class FREE this weekend! Simply use code Dad2026 at checkout for a complimentary drop-in.

⭐️ Member Dads can also bring your son or daughter (age 14+) in and enjoy a workout together. It’s the perfect chance for some quality bonding time while getting stronger side by side. Use code Dad2026 at checkout.

🎁 Bonus for Member Dads! Every Dad who takes class on Saturday or Sunday will be entered into a drawing to win a Golf Foursome at Laurel Oak Country Club ⛳️

Dad jokes are highly encouraged-we can’t wait to celebrate some of the best dads around! 😄

Questions? Give us a call or text at 941-290-2635.

06/04/2026

🎉 Lakewood Ranch East Members! 🎉

Tag your bestie and bring them along for a workout on National Best Friends Day, Monday, June 8th.

Use promo code BESTIE2026 at checkout for your friend’s drop-in visit and get ready for a fun, memorable workout together. 💪🏼

✅ Valid at Lakewood Ranch East only!

Questions? Send us a DM or call/text 941-290-2635.

We can’t wait to celebrate with you and your favorite workout partner!

06/02/2026

06/01/2026

🚨 Attention East Fam! 🚨

It’s time for our Summer Lost & Found Clean-Up! ☀️🧹

We’ve collected quite a few items that are still waiting to be claimed. Check out the Lost & Found table in the back hallway—you might be surprised by what’s there!

Missing a:
🧥 Hoodie or jacket?
🧢 Hat?
🔑 Key fob (yes, really!)
🏖️ Towel?
…or something else?

The table will be available for 1 week only* Any unclaimed items after that will be donated.

Take a quick look and help us reunite these items with their owners! 😎

05/31/2026

☀️ STUDENT SUMMER PASS IS HERE! ☀️

Stay active, build strength, and crush your fitness goals with your family this summer at F45 Lakewood Ranch East!

📅 Valid June 1 – August 31

💪🏼Summer Pass Pricing: 1 Month Pass – $99

Eligibility:
✅ Students ages 14–17 with a valid school ID
✅ Must be accompanied by a parent who has an unlimited membership at F45 LWR East

Important Details:
📍 Valid at Lakewood Ranch East location only
📌 This is a summer pass, not a membership
🚫 Not valid for HYROX workouts
⛔️ Not valid to current student unlimited members

Ready to get started?
📞 Call or text 941-290-2635 for details or to sign up!

05/30/2026

Welcome to our weekly series: Form Friday 💪🏼
This series is designed to give you a deeper understanding of proper form for movements we don’t always have time to fully break down during class demos.

Coach LeeAnn is breaking down the “Pull up” this week 🏋🏻

Tune in every Friday for a new movement and tips to help you dial in your form and feel more confident heading into your next F45 workout! 🔥

05/27/2026

Wishing all our Coaches & Members the BEST of luck at HYROX New York!! 🔥🗽

We’ll be tracking every step… not gonna lie, we’ve got a little FOMO 😅 but we are SO proud of you all.

Special shoutout to Coach Irish Heather on her FIRST Pro race!! 💪🏼☘️

Y’all are gonna crush it. LFG!!! 🚀