Absolute Strength Sports Performance and Fitness

Absolute Strength Sports Performance and Fitness Absolute Strength is a Sports Performance center that will serve middle school, high school and coll

05/01/2026

Summer Drop Alert! 🎆✊
​The heat is officially here, and it’s time to gear up for a summer that means something. We are officially dropping our Juneteenth and 4th of July collections tonight!
​Whether you’re celebrating freedom on June 19th or lighting up the sky in July, do it in style. These shirts are designed for those who work hard and stand for something.
​Why You Need These:
​Premium Quality: Soft, breathable, and built to survive the Florida humidity.
​Unique Designs: Stand out at the BBQ, the beach, or the gym.
​Limited Run: Once they’re gone, they’re gone for the season!
Grab yours before the summer rush.
​👉 Link to order: https://forms.gle/zq7cxsx3eHkQC2XR8
​

04/29/2026

🔥 BUILD THE ULTIMATE ATHLETIC FOUNDATION! 🔥
​Are you ready to give your young athlete the competitive edge they need to dominate their season? Our GPP Class Development at Absolute Strength is officially open for registration!
​GPP (General Physical Preparedness) isn't just a workout—it's the bedrock of athletic durability and high-level performance. We focus on building the complete athlete from the ground up.
​⚡ WHAT’S INSIDE THE CLASS?
​Our structured sessions are designed to be fast-paced, high-energy, and results-driven:
​High-Intensity Ladder & Footwork 🪜
​Speed & Agility Drills 🏃‍♂️
​Advanced Conditioning Sessions ⏱️
​Structured Circuit Training ⚙️
​🗓️ SCHEDULE & PRICING
​We make it easy to stay consistent and see real progress:
​Days: Tuesday & Thursday
​Time: 3:15 PM (45-minute sessions)
​Single Drop-In: $20 / Session
​Monthly Program: $130 / Month (Special: Save $50 every month!)
​🚨 UNLEASH YOUR POTENTIAL. Whether you're looking to get faster, stronger, or more resilient, this is the place to do it.
​📍 LOCATION: 7345 International Pl, Unit 103, Sarasota, FL
​📲 SIGN UP TODAY!
Space is limited to ensure quality coaching. Contact us now to reserve your spot:
📧 [email protected]
📞 330-998-3947
🌐 absolutestrength19.com
​

Level Up Your Summer Style 🇺🇸✊​The temperature is rising, and so is the energy! We’re officially dropping our exclusive ...
04/27/2026

Level Up Your Summer Style 🇺🇸✊
​The temperature is rising, and so is the energy! We’re officially dropping our exclusive 4th of July and Juneteenth apparel collection. Whether you’re celebrating freedom, community, or just hitting the summer holidays with everything you’ve got, we’ve got the fit to match your hustle.
​🧱 The Drop
​Juneteenth Heritage Tees: Bold designs honoring liberation and legacy. Wear your history with pride.
​Freedom & Firework Collection: High-intensity graphics for the 4th of July that stand out from the crowd.
​⚡ Why These Shirts?
​Premium Quality: Soft-touch fabric that handles the Florida heat (and the gym).
​Athletic Fit: Cut to move with you, from the backyard BBQ to the morning session.
​Limited Run: Once these designs are gone, they’re gone.
All shirts are $25
​🛒 DON'T MISS OUT
​Hit the link in our bio to grab yours now. Let’s make this summer legendary.
​

04/27/2026

Elevate Your Game This Summer! 🚀
​Looking to gain a competitive edge before next season? Our Youth Summer Athlete Development program is officially opening for registration! We specialize in building stronger, faster, and more resilient athletes through high-level performance training.
​Starting June 1st, we are offering exclusive Small Group Training sessions designed to provide individualized attention within a high-energy team environment.
​🏁 Program Highlights:
​Speed & Agility: Improve footwork, reaction time, and explosive first-step quickness.
​Strength & Power: Master fundamental movements like squats and deadlifts with proper technique.
​Conditioning: Build the engine needed to outlast the competition in the fourth quarter.
​Injury Prevention: Focus on mobility and stability to keep you on the field/court and out of the training room.
​📅 Details:
​Start Date: June 1st
​Format: Small Groups (Limited spots available to ensure quality coaching!)
​Location: Absolute Strength Sports Performance and Fitness
​Target: Youth athletes and active kids ready to level up.
​Don’t wait for next season to get better. Secure your spot today and spend your summer becoming the best athlete you can be.
​DM us for more information!

04/24/2026

Ready to dominate the field this fall? Our Summer Athlete Development program kicks off soon, offering elite small-group coaching designed to build explosive power, speed, and injury resilience.
​Spaces are limited to ensure every athlete gets the personalized attention needed to level up their game. comment "SUMMER" to grab a spot or get more info of the full schedule! ⚡️💪
​

04/22/2026

The work you put in now determines how you show up in the fall. 📈
​Our Summer Small Group Development is officially open for registration. We aren’t just "working out"—we’re building a foundation of General Physical Preparedness (GPP) that translates to the field, the court, and everyday life.
​Whether you’re an athlete looking to level up or just looking for a high-intensity group environment, we have options to fit your summer schedule:
​4-Day Peak Performance (Mon–Thu): For those fully committed to the grind. ($550/mo)
​3-Day Foundation: The perfect balance of work and recovery. ($450/mo)
​2-Day Maintenance: Keep the momentum moving. ($320/mo)
​Limited spots available per time slot to ensure coaching quality. Start date June 1st, Comment "SUMMER" for more info.
​

🔥 YOUR SUMMER ISN’T A VACATION FROM TRAINING. 🔥💥STARTING JUNE 1st! 8- WEEK PROGRAM (off the week of June 29th)​Parents:...
04/20/2026

🔥 YOUR SUMMER ISN’T A VACATION FROM TRAINING. 🔥
💥STARTING JUNE 1st!
8- WEEK PROGRAM (off the week of June 29th)
​Parents: If you want your athlete to return to the field next season faster, stronger, and more resilient, this is for them.
​🚀 Our Summer Athlete Development Program is now open! We offer structured, small-group training (SGT) designed specifically for young athletes. (Max 6 kids per slot)

What is Small Group Training (SGT)
Its our premium, results-driven program. If your athlete needs specific strength gains, barbell technique, and individualized percentage-based programming to prep for their fall season, this is the spot. Space is limited to keep coaching quality high.

​Choose your intensity:
🔹 Development (2 days/wk) – Foundational skills.
🔹 Performance (3 days/wk) – Serious growth.
🔹 Elite (4 days/wk) – The competitor's edge.
​🚨 BONUS: Add on GPP Classes (General Physical Preparedness) for only +$80/mo to max out their gains. (Max 12 kids per class)

What is GPP?
General physical preparation. Think speed drills, reaction training, and conditioning. It’s a great, cost-effective way to get extra touches and stay active, but it does not replace the dedicated strength work we do in our Small Groups.

​👨‍👩‍👧‍👦 FAMILY DEAL: Have more than one athlete in the house? Ask about our Multi-Athlete/Sibling Discount!
​📍 Sarasota, FL | 7345 International Pl.
💨 Space is LIMITED! We pride ourselves on small group dynamics. Reserve your spot today before we fill up.
​Email Kyle at [email protected] to register!
​

04/16/2026

The "Secret" to Speed? Doing the Work. ⚡️
​Stop looking for the "magic" drill that involves three resistance bands, a bosu ball, and a blindfold. If you want to get faster, you have to run fast. If you want to be more explosive, you have to jump high.
​At Absolute Strength, we don’t do "fancy." We do effective.
​Our philosophy is simple:
​Sprint at Max Effort: You can’t teach the central nervous system to move at elite speeds by doing sub-maximal "form" drills all day.
​Jump for Intent: We focus on high-output plyometrics that translate directly to the field or the platform.
​Measure Everything: We don't guess, we assess.
​We utilize laser timing systems to track every sprint and jump. This allows us to record data with millisecond precision, ensuring that every session is moving the needle. When you can see your progress in black and white, there’s no hiding from the results.
​Precision in measurement. Simplicity in ex*****on. Relentless in effort.
​Stop overcomplicating your training. Start moving the needle.
​

01/31/2026

🏋️‍♂️ One Room. Zero Excuses.
​Take a look around. This isn't just a gym; it’s a powerhouse of progress. Whether you’re hitting a floor press, crushing lateral raises, or loading up that barbell for the first time today, everyone here started somewhere. The only difference between who you are and who you want to be is the work you put in right now.

​At Absolute Strength, we don’t care about "perfect." We care about effort.

* The Struggle? That's where the growth happens.
​The Grind? That's where the habit forms.
​The Results? Those are earned, never given.
​Stop waiting for the "right time" or the "perfect mood." The energy is already here, all you have to do is show up and add to it.
​Are you ready to find your absolute limit and break it?
​
StrengthTraining ProgressNotPerfection GymGrind

Address

7345 International Place Unit 103
Sarasota, FL
34211

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 7:30pm
Saturday 10:30am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Absolute Strength Sports Performance and Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Absolute Strength Sports Performance and Fitness:

Shortcuts

Share

Category