Fitness Together

03/27/2012

Single Leg Lats kinda morning. Rock it, Jen.

03/15/2012

Healthy St. Patty's Day recipes.....try a healthier version of your fav classic meal.

In EatingWell's take on Shepherd's Pie, we replace the potato topping with convenient, delicious frozen squash puree.

03/01/2012

Grab your family and friends and enjoy this night of free entertainment and great food all for a local cause. All benefits support a local charity. Concerts are free to the public and held on the first Friday of each month from 6 to 9 PM. Each concert will feature a different style of music and will...

02/20/2012

What are you doing for exercise on your President's Day day off!? Lauren's in here tearin it up and already shredded off 22 pounds!! Go Lauren!!!

02/10/2012

So proud of Tommy!!! Down 25 pounds!!!! Keep up the great work.

02/02/2012

February newsletter......lots of great events coming up!

Join Fitness Together and Clark Endurance Athletes to help raise money for Athletes for a Cure!! Great cause, great raffle items and lots of fun! Hope to see you there!

01/31/2012

Ask any one of our Fitness Together clients on how often they perform these exercises in their weekly training programs.

Avoid pain and stay in the game with prehab, or prehabilitation, a proactive way of training the most often-injured areas of the body.

01/31/2012

Discover eating well - with healthy recipes, healthy eating, healthy cooking, healthy diet recipes, weight loss recipes and healthy menus from EatingWell Magazine.

01/31/2012

What do you plan on making this weekend for the Super Bowl??

Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night.

01/26/2012

Healthy and delicious recipe ideas for Super Bowl weekend.....

This healthy dip will be a hit at your next party. Layer it in a glass bowl or small trifle dish, if you like. To avoid the dip becoming watery, be sure to drain the wet ingredients well.