Koa Fit

05/27/2026

Join Nate Cuddihy-Garner on Wednesdays in June and July for a Chi Gung class.

Classes are 6/10, 6/24, 7/8, and 7/21 at 430pm.

Sign up on our website.

05/13/2026

New Substack post.

Enjoy!

05/11/2026

A recording of our Fascia Uncovered workshop is now available on Substack.

04/24/2026

FASCIA UNCOVERED: UNDERSTANDING MOVEMENT, INJURY, AND RECOVERY FROM THE INSIDE OUT.

We had a packed house for our free community workshop tonight. Thank you to everyone who came out, for your interest in the human body, and for hanging out with us on a Thursday evening.

04/15/2026

This tiny but mighty addition to a SL RDL will get your hips burning 🔥

▪️Start in the wall for better balance.
▪️Move away from the wall and lightly keep a fingertip touching for a progresses challenge.
▪️Off the wall completely for more balance training and footwork.
▪️Add weight at any level for more strength and stability.

04/14/2026

Unilateral core activation to not only strengthen our core, but our important connection of psoas to same-side latissiumus dorsi.

04/13/2026

Thoracic rotation that will help you keep the mobility you gain. Plus, an extra lower body boost to integrate the whole movement. 💪

04/06/2026

FREE Community Workshop - 4/23/26 at 5pm

FASCIA UNCOVERED: UNDERSTANDING MOVEMENT, INJURY, AND RECOVERY FROM THE INSIDE OUT.

Discover the hidden network that shapes how your body moves, heals, and feels. In this engaging workshop, we’ll explore fascia - what it is, what it’s made of, and where it lives within the body. You’ll gain a clear understanding of its vital role in supporting structure, transmitting force, and connecting every system from head to toe.

We’ll also dive into how fascia responds to movement, stress, and injury, and why it plays a key role in both restriction and resilience. Learn how healthy fascia adapts and glides, how it can become compromised, and what that means for pain and mobility. Finally, we’ll examine fascia’s crucial involvement in injury recovery, offering insights into how you can support healing, restore function, and move more freely.

Whether you’re a movement professional, athlete, or simply curious about your body, this workshop will give you practical knowledge and a new perspective on how everything is truly connected.

Book at our website or link in our bio.

04/06/2026

New! - Free Community Workshop
FASCIA UNCOVERED: UNDERSTANDING MOVEMENT, INJURY, AND RECOVERY FROM THE INSIDE OUT

Thursday, April 23rd at 5pm

03/30/2026

Brenna spent the weekend at the and Fascia Summit in NJ. Among the speakers were our friends Chris and Ann Frederick of and (pictured above) and Thomas Meyers, creator of

So excited to bring this info back to share with all of you!