Koa Fit

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Koa Fit Studio is a one-on-one personal training studio that also offers small group classes. We focuses on corrective exercise and functional movements.

Koa Fit Personal Training and Fitness Studio is located in the heart of Boulder on Pearl Street. We focus on corrective exercise and functional movement. We offer private and semi-private training for weight loss, sports performance, injury prevention, and longevity. We also offer Small Group Classes, Worksite Wellness Programs, Group Training, Massage, Acupuncture, Holistic Lifestyle Coaching and Physical Therapy.

10/27/2026

If your bum is not burning in 5-8 reps, you are either 1) Beyoncé, 2) an Olympic speed skater, 3) not hinging enough and letting your knee drift forward. 😉

Give it ago and report back on those 🍑🍑

10/20/2026

November Movement Lab: Built for Balance

Friday, November 13th at 1pm at Koa Fit studio.

In this 90-minute Movement Lab, we’ll explore how our balance systems work, why balance can decline with age, and how we can train to improve it. We’ll look at how the brain, nervous system, vision, inner ear, muscles, and joints work together to keep us stable, and how aging, injuries, surgeries, and changes in strength or mobility can disrupt that process.

This workshop is for anyone who wants to improve their balance, stability, and confidence in movement. It may be especially helpful if you:

Have noticed your balance or stability declining over time

Want to remain dynamic, agile, and confident as you age

Have experienced an injury or surgery that has affected your balance and are cleared to return to exercise

Feel unsteady when walking on uneven surfaces, changing directions, or moving quickly

Want to improve your coordination, reaction time, and body awareness

Hike, bike, ski, run, lift, play pickleball, or participate in other activities where balance and stability are essential

Want to maintain your independence and freedom of movement for years to come.

10/19/2026

Reset on Wednesdays with Rebecca!

First class is free!

Every Wednesday at 12:15pm at Koa Fit studio, Rebecca Eve South will take you through an hour of movement, including myofascial release, core work, and balance and playful movement, to help create a foundation and restore balance in your body.

10/15/2026

Sarah Brookman is a lifelong athlete who competes professionally in rugby and powerlifting at a high level. With a background in neuroscience and specialized research in women’s hormones, she brings a rare combination of scientific expertise and elite athletic experience to her work. She is highly focused on helping women build measurable strength, improve body composition, and maintain muscle mass, bone density, and long-term performance through every stage of hormonal change.

After moving to Boulder in 2025, Sarah immersed herself in the powerlifting community, began training under Brenna and quickly becoming part of the team at Koa Fit. She is passionate about coaching women to get stronger, move better, and take up space with confidence; delivering results that carry over far beyond the gym.

10/14/2026

Amanda Conroy self-identifies as a recovering crossfitter who continues to love lifting heavy things and learning more about women’s strength and mobility. She has been mentored by Koa Fit owner, Brenna Backe since January 2026 and teaches the Women’s Lifting Class.

You can catch her on Thursdays at 5pm.

10/05/2026

Our NEW Teen Lifting class starts next week!

Tuesdays 6pm | Ages 14-18 | Starts 10/13/26

Our Teen Lifting Class is designed to help teens build strength, confidence, and a solid foundation for lifelong training. Each class will focus on proper form and ex*****on of compound lifts, along with a circuit of functional movements to develop well-rounded strength and athleticism.

The goal is not just to get stronger, but to teach teens how to lift and train effectively. They’ll learn proper technique, basic programming principles, and how to progress safely so they can become more independent in the gym.

With an emphasis on strength development, injury prevention, and long-term resiliency, we want to give teens the tools to move well, lift well, and stay strong for years to come.

09/29/2026

Our October Movement Lab is 10/23!

In this 90-minute Movement Lab, we’ll explore how foot position, stability, and loading affect what happens up the chain at the knees, hips, low back, and your overall posture. We’ll look at how your feet respond when you walk, squat, hinge, lift, and create force, and how that relationship influences your strength, control, balance, and ability to create power.

Sign up on our website or the link in the bio.

09/23/2026

For all those competitive peeps out there, add the band to the knees to round out this hip progression.

09/22/2026

Hip mobility + core? Yes please!

This is the starter exercise to Monday’s Hip Shifts. This is more focused on mobility than strength. Start here to get the form and then try without the ball.

09/21/2026

Do you accept the challenge?

If you are one of my clients, you know I ❤️ this exercise so much. Why? Because so many of us could use more functional lateral stability to protect the joints below and above the pelvis. This exercise is a great starting point and allows for better body awareness in standing, especially unilateral exercises or movements, and in something as simple as walking.

Address

2100 Pearl Street Suite C
Boulder, CO
80302

Website

http://www.KoaFitUSA.com/

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