Uplift Boulder

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Uplift Boulder

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Boulder’s premier strength training gym. Let us show you how strong you can be.

11/06/2026

Friday is for coaches corner - and we want to introduce you to the newest member of the Uplift team!

MEET COACH SARAH!! 👇 Athletic Performance Training by Sarah

Coaching expertise
- Strength training for women, focusing on confidence and building a healthy relationship with their bodies through strength
- contact and combat athletics
- conditioning

Sarah has spent over five years helping women build strength, confidence, and a healthier relationship with their bodies through strength training. She holds a Master’s degree in Neuroscience, with a focus on women’s hormones and menopause, and brings a unique blend of scientific knowledge and hands-on athletic experience to her coaching. Her passion for training grew alongside her collegiate and professional rugby career, as well as her experience as a boxer and combat sports athlete.
She believes in empowering women to feel strong, capable, and confident both inside and outside the gym.

Certifications:
• Certified Personal Trainer (NASM)
• MS in Neuroscience and Behavior (UMass Amherst)

She’s taking new clients and coaching classes at Uplift so make sure you give her a warm welcome! We’re happy to have you, Coach!

11/05/2026

To the master of the coaches lean, the coach who coaches the Uplift coaches, the smiliest guy we all know, happy birthday! 🎉 We appreciate all that you do to keep this gym running.

If you see him in the gym today, be sure to say happy birthday and make sure he knows how much you appreciate him!

Cheers to another year of getting stronger and lifting heavy things, and helping others do the same! 🥳

- The Uplift Staff

11/04/2026

LIFT-A-TON is coming!!
All morning on Saturday, 11/14.

Take it from Coach Cassidy (who’s an endurance athlete) - you don’t need to be a strength athlete or powerlifter to participate.
You also don’t need to go for broke. You pick your own weights!

Sign up with the links in our bio or DM us!
Friends are welcome if they already know what a bench press and deadlift are.

Can’t make it?
Pick a coach or participant to pledge-by-the-100 pounds (meaning you donate however much money for every 100lbs they lift for both the deadlift and bench press).

Ex: Coach Cassidy benches 100lbs for 5 reps.
Then deadlifts 200lbs for 5 reps.
You pledge $5 for every 100lbs.
Total pounds lifted = 1500lbs.
Your donation = $75

Link to pledge in our bio!

11/03/2026

BENCHMARK WEEK is here!
Every 8 weeks we test two movements so we can see how far you’ve come and shape what’s next in your training (and so that you know you’re actually progressing).

Coach Devin walks you through this round:

3RM Zercher squat, where you hold the bar in the crook of your elbows. It’s awkward at first, but it builds a strong core, upper back, and legs all at once - we promise you’ll love it in 8 weeks 😅

3RM push-up, with a little added weight to make it extra spicy if you need to progress it. We’re looking for your most challenging three solid reps.

This is just your starting point, and we’ll see where you land in about 8 weeks! 🔥 Have fun!

11/02/2026

Uplift Event Update! Swipe to see details for each event/announcement individually.

All of the sign-up based events are linked in our bio, and if you have any questions please reach out to us!

We are especially grateful this month to raise money and lift heavy weights at LIFT-A-TON on Saturday the 14th and to host Dr. Stacy Sims one final time on Wednesday the 18th.

Coach Julia will also be leading Thanksgiving Day Strength and Conditioning, which you can bring friends and family too.
Sign up early, this class fills fast!

See you in the gym!

10/30/2026

Does 5RM bench press and 5RM trap bar deadlift sound intimidating? It doesn’t have to be!

Here’s a little more info about LIFT-A-TON (the best event of the year, in our opinion):

✅ You pick the weights
✅ You don’t have to go for broke (but it’s an environment that will be safe enough for you to do so)
✅ By just participating and lifting whatever you want to lift, you help us raise money for Harvest of Hope Food Pantry!

Hope this helps convince you to reserve your spot 🥳

Sign up links are in our bio!

If you don’t want to lift but still want to participate, sign up to contribute to the potluck for coaches and participants (physical sign up in the gym entry) or bring a non-perishable food item to donate 😊

We’ll see you for this amazing fundraiser on Saturday, November 14th!

10/29/2026

SHE'S HERE ONE MORE TIME! Dr. Stacy Sims will finish her speaking series here at Uplift Boulder with 30 mins of lecture followed by a Q&A on why Women Are Not Small Men.

WHEN: WEDS 11/18, 6:45-8pm
WHERE: UPLIFT BOULDER
WHO: OPEN TO THE PUBLIC
COST: $30 (all proceeds go to charity!)

Sign up via the link in our bio!

For decades, most sports science was done on men. The training plans, fueling guidelines and recovery advice built on that research were handed to women as though they’d fit. They often don’t.

Learn from the exercise physiologist whose work changed how athletes and coaches think about female physiology. Her message is simple: women are not small men, and they shouldn’t train, eat or recover like them.

What you’ll learn:
- How hormones across the menstrual cycle affect performance, recovery and fueling
- What changes in perimenopause and menopause, and how to adapt your training to them
- Why common advice like fasted workouts and low-carb diets can work against women
- Practical ways to train smarter and fuel better at any age or stage

10/28/2026

It’s not “just your age.”
Thankfully, there's a reason things change during midlife.

Hot flashes, restless nights, brain fog and changes in your body are real, and you don’t have to just push through them. There’s a lot you can do.

This Saturday, Dr. Ruth Weinberg, founder of Boulder Menopause Specialists, joins us for Strong Through Menopause, a guided seminar on peri- and post-menopause. You’ll learn:

· What’s behind your symptoms and the treatments that help
· When hormone therapy can be useful
· How to protect your sleep
· Why strength training matters more than ever

SATURDAY, OCTOBER 31 · 10:15 AM
Uplift Boulder · 3280 28th St., Suite 4
Donation-based and open to the public. Bring a friend who needs to hear this!

Sign up through the link in our bio!

10/27/2026

But who did it best??!?!

For your entertainment, some Uplift coaches show off their athleticism by bringing you the broad jump (a power/plyo movement we've been programming for Her Power Hour this month)! 😅

Why do we like it?
✅ Builds lower-body power and explosiveness
✅ Challenges horizontal force production
✅ Trains the ability to generate force quickly
✅ Reinforces controlled landings and force absorption
✅ Helps maintain power and coordination as we age

Please enjoy the lack of trending audio and the addition of fun visual effects 😂

10/26/2026

If the number on the scale has ever scared you off lifting heavier, this one’s for you... because gaining weight isn’t always a bad thing. Sometimes it means you’re getting stronger. 💪

Swipe through to see why a little extra muscle is one of the best things you can do for your body →

Address

3280 28th Street Suite 4
Boulder, CO
80301

Telephone

+13033951600

Website

http://www.upliftboulder.com/

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