Uplift Boulder

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Uplift Boulder

Boulder’s premier strength training gym. Let us show you how strong you can be.

09/04/2026

Happy Labor Day Weekend! The gym will be operating as normal with some modifications to Monday class times.

Sign up ahead of time - and remember to cancel 12 hours beforehand if you can no longer make it (all late fees will be donated to our current quarterly charity, the Wildland Firefighter Foundation).

If you're in a specialty group that runs on Mondays, make sure to check with your coaches to confirm your meeting time.

Have an amazing weekend and we'll see you in the gym! 😎

09/03/2026

It's a bird.. wait no, it's a hip airplane ✈️

This is one of our favorite ways to work on hip mobility, strength, and control—all at the same time.

Instead of simply stretching into more range of motion, you're actively controlling your hip as you rotate in and out.

✅ Builds single-leg hip stability
✅ Strengthens internal + external rotation
✅ Challenges balance and coordination
✅ Helps you learn to control the range of motion you have

Enjoy!

09/02/2026

Saturday September 12th, guest speaker Dr. Sarah Guenzburger will be hosting a interactive workshop on how to train with hypermobility, how to assess stability as a hypermobile person, and how to work with symptoms and prevent injuries!

This is going to be a great learning experience and we can't wait to host this seminar at Uplift!

When: 9/12 @ 10:15am
Where: Uplift Gym
Who: Open to public
Cost: Donation Based!

Sign up with the link in our bio.

09/01/2026

This month we're integrating more oblique work - starting with the Tall Kneeling Pallof Press.

It may not look like much is happening…but that’s kind of the point. 😁

The Tall Kneeling Pallof Press is an anti-rotation exercise, meaning your core has to resist the band or cable trying to pull your body to one side.

✅ Builds anti-rotation core strength
✅ Challenges trunk and hip stability
✅ Teaches you to maintain a strong position while your arms move
✅ Takes your legs out of the equation so your core has to do the work

Enjoy!

08/31/2026

HAPPY BENCHMARK WEEK! 🥳
We know you missed training to improve your RFESS - so we're benchmarking it for 8 reps this time!
As that is more of a strength endurance focus, we paired it with a 3RM pull up so you can test max upper body pull strength (and see just how good you can get at these over the next 8-ish weeks).

The rules are simple:
- Keep your set up for the RFESS the same from test-in to test-out
ex: knee to floor, knee to ab mat, knee to yoga block, foot on bench/box, etc.

- Pick the hardest variation of pull up you can handle for 3 reps

LEVELS:
1. Barbell assisted
2. Negatives, with or without weight (about a 3 sec lower)
3. Bodyweight, with or without weight

Have fun!!

08/28/2026

Weekend Class Updates!! Both Saturday and Sunday, we are now offering Strength and Conditioning Classes at 9am. 💪

Members can always bring a plus one to these! Just let the team know ahead of time.

You can expect to see metabolic-essence elements, movements not seen in Summit Strength, and zero barbells. These classes are for all levels and easily scaled, but if you have any specific considerations, please make sure the coach knows!

We'll see you in the gym soon! 😎

08/27/2026

Barbell Baddies begins NEXT WEEK! 🏋️‍♀️
This amazing (women's only) lifting group will be working on getting stronger in the squat, bench, and deadlift for the next 12 weeks, ending with a mock meet hosted at Uplift.

Our Monday/Wednesday 8:15 training slot is full, but if you're still interested in a Tues/Thurs morning group reach out to [email protected] or send us a DM ASAP!

08/26/2026

Second Benchmark Movement for September-October is LIVE 🎉 (and yes, we know, 8 reps for a Rear Foot Elevated Split Squat is kind of a lot).

Just remember to keep your set up consistent from test in to test out.
Back knee reaches the floor, ab mat or yoga block, and that rear foot is on a bench, a box, or a rig attachment.

Your legs are going to be so strong and capable after this programming block!

08/25/2026

Devin spills the secret to mastering the pull up... 🥸
And since you're probably wondering what our NEW benchmark will be for September-October, we decided to spill that secret as well.

3RM Pull up.
Make it as hard as you can for the level you're at, whether it's weighted, bodyweight, negatives, or barbell assisted.

We can't wait to see what you're capable of!

08/24/2026

Seminar Alert ‼️ This workshop is for the people who are flexible without even trying...

Dr. Sarah from Alpine FIT PT will be leading an interactive workshop around hypermobility and strength - and how being hypermobile might change how you train.

When: 9/12 at 10:15am
Where: Uplift Boulder
Who: open to the public!

Sign up via the link in our bio!

Address

3280 28th Street Suite 4
Boulder, CO
80301

Telephone

+13033951600

Website

http://www.upliftboulder.com/

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