Rallysport Health & Fitness Club

08/04/2015

How Much Is A Pound of Fat?

06/28/2015

01/31/2015

It can help you find your bliss, and some say yoga may also help you shed those extra pounds.
http://www.webmd.com/fitness-exercise/features/yoga-for-weight-loss

Jennifer Aniston does it. Reports are that Liv Tyler, Halle Berry, Madonna, David Duchovny and supermodel Christy Turlington do it, too. Many professional athletes are said to be doing it in an effort to improve their games.

01/29/2015

You’ve probably heard it said that exercise is medicine. Well, it’s not just a saying; it’s the truth.

You’ve probably heard it said that exercise is medicine. Well, it’s not just a saying; it’s the truth. There’s a raft of scientific evidence that proves that regular exercise (150 minutes per week, which is about 30 minutes five times per week)—and running in particular—has health benefits that exte…

01/29/2015

Don't get too carried away!

Break free from your own kitchen and eat your way through the holidays the lean and smart way!

01/29/2015

Let's do the uptown funk

Planet Motion ~ 'dance as if no one is watching' ~ version of Uptown Funk!