Connected Through Strength

Connected Through Strength We are Connected Through Strength - a mindful fitness studio dedicated to personal training, fitness classes, nutrition coaching, and wellness services!

Boston, MA

🥳 New Event!! Join Krysten & Amanda on Thursday 10/1 at 8 pm for a super fun Ignite & Yoga Class with EDM favorites to i...
09/17/2026

🥳 New Event!! Join Krysten & Amanda on Thursday 10/1 at 8 pm for a super fun Ignite & Yoga Class with EDM favorites to inspire you on the bike and on the mat! 🕺🏽💃🏽 Only 6 Spots! Sign up via Mindbody or DM us!! 👏🏼

📍 @ The OG: 107 Savin Hill Ave Dorchester

09/16/2026

Less than 1 week until the Fall Equinox which means less than a week until Erin and Melissa‘s autumn yoga workshop! 🤩🍁

Good for all levels, tickets are $30, and you can join us at 5:45 to 6:45 PM, and/or 7 to 8 PM!

This is going to be an incredible way to welcome a new season, reconnect with your true self, and let go of any baggage that’s not serving you!🙏🏼

Sign up on MindBody or on our website!!

📍 the New Studio by CTS at 5 Savin Hill Ave Dorchester

* please note tickets are non refundable

We are so thrilled to announce that Amanda will be leading a free monthly BIPOC Yoga Class beginning this October! ✨Root...
09/15/2026

We are so thrilled to announce that Amanda will be leading a free monthly BIPOC Yoga Class beginning this October! ✨

Rooted in community, connection, and care, this free monthly yoga class creates a welcoming space for members of the BIPOC community to move, breathe, and simply be. Whether you are brand new to yoga or have been practicing for years, you are welcome here. 💫

Details:

📍The New Studio by CTS 5 Savin Hill Ave
🗓️ Saturday, October 10th 1:30-2:30pm
☑️ All equipment is provided

📲 Sign up on the MindBoday App or email us at [email protected]

Did you miss Sunday’s new class with Mel!?! Ignite & Power Yoga is our newest addition to the schedule (Sundays at noon!...
09/14/2026

Did you miss Sunday’s new class with Mel!?!

Ignite & Power Yoga is our newest addition to the schedule (Sundays at noon!)! It is an epic class combination that you’ll absolutely want in your weekly workout rotation!

🚲+🧘= the perfect duo 🤩

Enjoy a fusion class that combines high-intensity cycling with an upbeat and well balanced Power Yoga class! Both are well thought out, good for all levels and challenging yet doable! Plus, Melanie’s awesome energy & super fun playlists will have you feeling motivated & confident the entire class! ✨

Sign up on the MindBody App or email us at [email protected] and we will see you this Sunday at noon at the OG location!

INSTRUCTOR SPOTLIGHT: Amanda! 👋Get to know one of our wonderful yoga teachers (and a graduate from CTS 200YTT), Amanda! ...
09/12/2026

INSTRUCTOR SPOTLIGHT: Amanda! 👋

Get to know one of our wonderful yoga teachers (and a graduate from CTS 200YTT), Amanda! If you’ve taken her class you already know that she brings all the uplifting energy you need to get you through your Thursday afternoons! ✨

Here is a quick Q&A to get to know her better:

Describe your class: Creative, Vibey, Mindful

Favorite part about teaching at CTS? “The community! I truly love connecting with everyone and sharing my yoga practice with them. I hope each person leaves inspired, grounded, or having learned something new about themselves and their practice.” 💙

On repeat right now? “This is such a hard question! My music is all over the place & really depends on what I’m teaching & what mood I’m in. I love incorporating different genres and vibes into my classes to offer variety for my students. BUT I’m a True Hippie Sabotage fan & Drifter is always a favorite, especially when I need to calm my nervous system and come back to myself.” 🎵

Join Amanda at The New Studio at noon on Thursdays for Midday Uplifting Yoga 🧘

Swipe through to read more about Amanda & sign up for her class on MindBody!

Pre-natal & Post-natal Yoga Workshop 😀Come for the yoga, stay for the community!Join Megan and Alix for 1 hour of wonder...
09/11/2026

Pre-natal & Post-natal Yoga Workshop 😀
Come for the yoga, stay for the community!

Join Megan and Alix for 1 hour of wonderful Yoga tailored to those who are pregnant or recently delivered. Followed by snacks, drinks and socializing!

Teacher: Megan Thomas has been teaching at CTS since 2023! 200 hour YTT (2023), Perinatal YTT (2026), Reiki 1 & Reiki 2 (2026)

Event Sponsored By: Alix Giannetti of Compass Real Estate

Alix Giannetti is a dedicated real estate agent on the Mission Realty Advisors team, specializing in helping buyers and sellers navigate the competitive Greater Boston market.

Saturday, September 26th | 4:00 - 5:45 pm
Tickets are only $20!
Space is limited, sign up today!

We are SO excited to support Dawn Morris, one of our amazing CTS Teachers, in her goal of raising $20,000 for Haymakers ...
09/09/2026

We are SO excited to support Dawn Morris, one of our amazing CTS Teachers, in her goal of raising $20,000 for Haymakers for Hope - Belles of the Brawl XIII!!!🤩👏🏼 Dawn Morris

Haymakers for Hope is a truly kick-a$$ nonprofit that trains everyday people to compete in amateur charity boxing events to raise money for cancer research, care, awareness, and survivorship!! They are freaking awesome!!! Haymakers for Hope

And Dawn is SO inspiring by taking on this challenge. She shares: “I’m excited for the opportunity to train, challenge myself, and step into the ring as an amateur boxer while raising money for an incredible cause. This journey means so much to me because it gives me the chance to honor the loved ones in my life who have taken a few punches from cancer.
Now, I get the chance to punch back — by raising awareness, raising funds, and fighting for something bigger than myself.”

Hell yes Dawn! We are cheering you on with every punch!👊🏻💥

You can support Dawn’s Fundraiser by joining her and Krysten on 9/25 for a super fun event - ALL sales go directly to her fundraising efforts! Check it out & sign up via Mindbody 😀 Krysten V

FALL SCHEDULE UPDATE! 🍁🍂Starting Sunday, September 13th, evening Hatha & Vinyasa Yoga with Megan is back! 🌻Join Megan at...
09/08/2026

FALL SCHEDULE UPDATE! 🍁🍂

Starting Sunday, September 13th, evening Hatha & Vinyasa Yoga with Megan is back! 🌻

Join Megan at the New Studio at 5:30PM for a 60-minute Hatha & Vinyasa class. End your weekend with Megan with this well balaced class. This amazing combination of yoga styles will help you feel both stronger & more flexible! We hope to see you there! 👋

📲Sign up on the MindBody App

FALL SCHEDULE UPDATE! 🍂🍁Starting Monday, September 14th, afternoon Vinyasa Yoga is back, and Valerie is now teaching the...
09/07/2026

FALL SCHEDULE UPDATE! 🍂🍁

Starting Monday, September 14th, afternoon Vinyasa Yoga is back, and Valerie is now teaching the class. ✨

Join Valerie at the New Studio at noon on Mondays for a flowy 45-minute Vinyasa class! Vinyasa is a wonderful form of yoga that provides you with a great workout, a chance to stretch tight muscles, and a focus on the mind/body connection! This class is the perfect way to take a pause mid-day! We hope to see you there! 👋

📲 Sign up on the MindBody

Address

107 Savin Hill Avenue
Boston, MA
02125

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 8am - 6pm
Sunday 8am - 8pm

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