What are the opening hours?

Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 9pm Saturday 8am - 6pm Sunday 8am - 8pm

Connected Through Strength

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Boston, MA
Connected Through Strength

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We are Connected Through Strength - a mindful fitness studio dedicated to personal training, fitness classes, nutrition coaching, and wellness services!

Boston, MA

11/02/2026

INSTRUCTOR SPOTLIGHT: Tatiana 🪷

Get to know one of our wonderful yoga teachers, Tatiana! If you’ve been to her class you know she brings all the good vibes to Thursday evening! 💫

Here is a quick Q&A to get to know her better!

Describe your class: Grounding, Stretchy & Calm ☺️

What isyour favorite thing about teaching at CTS? The Community! 💙

On Repeat right now? “Green Arrow” by Yo La Tengo 🎧

Join Tatiana at The New Studio Thursdays at 7PM for Slow Flow Yoga 🧘

Swipe through to read more about Tatiana & sign up for her classes on MindBody! ✨

10/31/2026

Are you ready to join a supportive fitness community?!

At CTS we create a fun, friendly workout space that helps you stay committed to your fitness and wellness goals!

Try us with our incredible intro offer! ✨

For just $40 you’ll receive 1 Training Session (normally $90) and 1 Drop-in Class (normally $20)

We’ll do that math for you! That’s a $70 savings and a chance to experience all that we have to offer- no membership commitment required! 💙

How to Get Started:
📧 Email us at [email protected] to schedule your Personal Training Session!

‼️ Important Details: This offer is only available once per person, expires 1 month after purchase, and all purchases are final and non-refundable.

We can’t wait fo show you all that CTS has to offer! 👋

10/29/2026

Saturday Morning Vinyasa Yoga Update🥳
It is with both happiness and sadness that we wish SarahEmily the very best of luck as she takes on a new position at a local University in the Alumni Department starting in November! Which means her last weekend teaching for us will sadly be this weekend!!

You can join her for Vinyasa Yoga Saturday 10/31 9:30 - 10:30 am ANDDDD on Sunday 11/1 you can join her Wobble, Roll & Rise Workshop with Michelle from 11:30 - 1:00 pm - tickets are still available for both. 🥳

Both classes are at The New Studio by CTS - 5 Savin Hill Ave. Dorchester

Sign up via MindBody! And please join us in wishing SarahEmily the very best of luck in her new position by commenting below!!! We’ll miss you SarahEmily but we’re so excited for you and your family and this next chapter! 💓

On the flip side, we’re excited to say that Emma is going to be taking over Saturday morning Vinyasa as of November 21st! She already teaches Power Vinyasa - Thursday nights 6 - 6:45 pm so we hope you’ll check her out Thursdays AND Saturdays!
Thank you SarahEmily and Emma! Appreciate you both! 🙏🩵

10/27/2026

REST & RECHARGE: SUNDAY EVENING SOUND BATH

Sarah Kaplan is back at CTS! Join her for a soothing 60-minute sound bath designed to help you peacefully wrap up your weekend and set your intentions for the week ahead. Curated take-home journaling prompts will help you remain grounded long after the sound bath ends. 💫

EVENT DETAILS:
🗓 Date: Sunday, November 22nd
⏰ Time: 7:00 PM – 8:00 PM
📍 Location: The New Studio at CTS
🎟 Only 15 spots | $30

Sign up on MindBody or email us at [email protected]

10/26/2026

New CTS & New Studio by CTS Retail just dropped!! 🛍️

Just in time for the holiday season! If you ask us it’s the perfect cozy gift to give yourself (and maybe to treat a friend too) 💙

Browse our new arrivals, pick out your favorites, and send us an email with your order! 📧

All orders must be placed by Sunday, November 15th! 🎉

📧 Email your order to [email protected] or place your order in studio!

10/24/2026

INSTRUCTOR SPOTLIGHT: Jillian! 💫

Get to know one of our incredible yoga teachers, Jillian! If you’ve taken her class you know she brings a healthy dose of challenging poses along with her friendly smile!

Here is a quick Q&A to get to know her better:

Describe your class: Rigorous, Flowy & Centering 💙

Favorite part about teaching at CTS: Seeing the same people show up week after week!

On repeat right now? Anything by Sombr! 🪩

Join Jillian two Saturdays a month for Heated Yoga Sculpt at 8AM! 🧘

Swipe through to read more about Jillian, Sign up for her classes on MindBody and give her a follow at jillian mae

10/22/2026

Next month! Pre-Natal & Post-Natal Yoga with Megan on Saturday 11/14! Sign up now! 😀 Megan Thomas

Address

107 Savin Hill Avenue
Boston, MA
02125

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 9pm
Saturday	8am - 6pm
Sunday	8am - 8pm

Website

https://www.connectedthroughstrength.com/

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