Runway Gym

02/16/2017

Weight loss Tip #4
Drink Green Tea
Green tea contains small amounts of caffeine, but it is also loaded with powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning

02/15/2017

Weight loss Tip #3
Drink Coffee (Preferably Black)
Studies show that the caffeine in coffee can boost metabolism by 3-11%, and increase fat burning by up to 10-29%

02/14/2017

Weight loss Tip #2
-Eat Eggs For Breakfast
Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat

02/13/2017

Weight loss Tip #1
-Drink Water, Especially Before Meals
Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories

01/26/2017

01/14/2017

More low impact workout for you

Not to be confused with easy or ineffective, low-impact exercise is a great option for challenging the whole body—without all the stress. These 21 unexpected options are perfect for when you're just getting started, dealing with an injury, or just want to try something new!

01/11/2017

Light Cardio Workout that gets the job done

7 Min Light Cardio Workout The 7 Min Light Cardio Workout is designed as a warm-up, or for beginners. It is easier than most workouts because you only go for 20 seconds. Then, you get to rest for 10 seconds. Repeat 3 times through. As a cardio workout with lots of calisthenics, you will be …

01/05/2017

Start the year right!

Make your best gains ever in 2016 with this straightforward, month-long strength training routine.

12/26/2016

Check this out!

These quick and easy workout routines burn fat and build muscle, even if you’re five feet from your couch.

12/22/2016

Gym be like.

12/14/2016

Check out these easy triceps work out routine to build a massive and toned triceps.

Want impressive, ripped-up arms when you hit the beach? Start focusing on your TRICEPS. Here's our list of the 5 best exercises for building massive, toned triceps.

11/30/2016

Have you ever wished to have a massive biceps? Here are some of the biceps work out routine you can follow to get into a stronger biceps.

Add serious size to your biceps by focusing more on the smaller upper arm muscles.