Abs with Andrew

Abs with Andrew The purpose of this page is to connect with everyone who has taken or has shown interest in taking t Need some extra motivation to reach your fitness goals?

Looking to change up your workout routine or train hard in a group setting? And of course, are you looking to have fun while accomplishing this? Abs with Andrew is a high-intensity abdominals and core class, offered at Harbor Point on the Bay’s Fitness Center, guaranteed to make you lose weight around your mid-section and work towards getting the “tight tummy” or six pack you always wanted! That’s

right…guaranteed! I have been an athlete my entire life and grew up spending countless hours at my parent’s gyms located in Central, MA. I’ve played collegiate basketball, completed numerous road races and triathlons, and am constantly looking for new ways to challenge my body and push myself towards new goals. As your abs coach, I would consider myself your workout buddy – someone who is willing to do the hard work with you, encourage you to push yourself, and share the great feeling of accomplishment after a tough workout! Your health and your fitness are in your control, and I am here to give you the tools necessary to break through bad habits and maintain a healthy style of living while getting the six pack or “tight tummy” you have always wanted! No matter the goal, I am here to help you focus on your health, well-being, and nutrition whether it be through this webpage or before and/or after my Monday, Wednesday, and Friday abs classes…so never hesitate to reach out. Working together, and with the right mindset, anything is possible!

Class changes through 2018 are posted below!
10/31/2018

Class changes through 2018 are posted below!

Great crew tonight! Great work everyone! I’ll see you on Wednesday. 💪🏼 Just a reminder the class times on Friday have ch...
06/19/2018

Great crew tonight! Great work everyone! I’ll see you on Wednesday. 💪🏼 Just a reminder the class times on Friday have changed to 6P moving forward.

Friday at 8:30P with more people waiting at the door to enter. Wow, I'm one lucky coach to have such a dedicated team! G...
10/21/2017

Friday at 8:30P with more people waiting at the door to enter. Wow, I'm one lucky coach to have such a dedicated team! Great work tonight everyone! 💪🏼

It’s a new week! Set a specific, measurable goal this week regarding your personal fitness and health. It can be anythin...
10/16/2017

It’s a new week! Set a specific, measurable goal this week regarding your personal fitness and health. It can be anything. Write it down and track down your progress towards reaching this goal throughout the week. Have a productive week everyone! For those coming to my abs class, I'll see you tonight at 8:30P!

Hard work pays off! Fogging up the mirrors tonight!! 😅 Great work everyone. See you on Wednesday at 8:30PM! 💪🏼
09/26/2017

Hard work pays off! Fogging up the mirrors tonight!! 😅 Great work everyone. See you on Wednesday at 8:30PM! 💪🏼

Great work tonight everyone . . . If it doesn't challenge you, it doesn't change you!
09/14/2017

Great work tonight everyone . . . If it doesn't challenge you, it doesn't change you!

Post-Labor Day workout crew! Great job tonight guys! I'll see you on Friday. 💪🏼
09/07/2017

Post-Labor Day workout crew! Great job tonight guys! I'll see you on Friday. 💪🏼

The ab rollouts are a tough workout but one that I have not done in a while because I’m always training my core / abs du...
08/26/2017

The ab rollouts are a tough workout but one that I have not done in a while because I’m always training my core / abs during my “Abs with Andrew” class. This workout is great for your core not only because it targets your abs but also because it works the muscles of your lower back. Give it a try this weekend if you have access to a barbell or ab roller at your gym!

Consistent exercise, a good diet, and a healthy lifestyle are incredibly powerful tools for preventative and reactive me...
08/20/2017

Consistent exercise, a good diet, and a healthy lifestyle are incredibly powerful tools for preventative and reactive medicine. We only expand by demand. Use every challenge as an opportunity to become better than you were yesterday. 👊🏼

Look who made it out to ! 💪🏼
08/06/2017

Look who made it out to ! 💪🏼

This is much harder to do than it appears! If you have access to two stability balls, give this a try and see how long y...
08/01/2017

This is much harder to do than it appears! If you have access to two stability balls, give this a try and see how long you can hold this for. Keep your chest lifted off the stability ball (tension is placed entirely on the forearms) and make sure the hips stay elevated. Good luck! See you tomorrow night for “Abs with Andrew”, which begins at 8:30pm!

I love involving bosu work with my clients to activate the core. “Abs with Andrew” class begins at 8:30pm tomorrow tonig...
07/30/2017

I love involving bosu work with my clients to activate the core. “Abs with Andrew” class begins at 8:30pm tomorrow tonight. See you guys there! Results are earned not given. Let’s work!!

Address

Harbor Point On The Bay
Dorchester, MA
02125

Opening Hours

Monday 8:30pm - 9:15pm
Wednesday 8:30pm - 9:15pm
Friday 8:30pm - 9:15pm

Telephone

+18669601447

Website

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