Parispanda Yoga

04/28/2020

Looking to reduce anxiety and calm your mind? Alternate nostril breathing is a great solution! Check out https://blog.myyogateacher.com/?p=3359 to read more about the origins of and what it can do for you!

03/20/2020

Our neighbors are offering free online classes. Check their page for details!

02/28/2020

That's because yoga has so many other surprising benefits, most of which never even occurred to me when I first began my practice.

12/04/2019

At first glance, Quiet Time – a stress reduction meditation strategy used in several San Francisco middle and high schools, – looks like something out of the om-chanting 1960s. Twice daily, a gong sounds in the classroom and rowdy adolescents, who normally can’t sit still for 10 seconds, shut ...

10/08/2019

Need to relax and unwind? There are spots available for the Wellness Retreat For Your Funny Bone!!! Join us for a weekend of yoga, hiking, meditation, skill shares and comedy!

Inexpensive weekend retreat in the magnificent fall foliage of Vermont! I put together this low-key inexpensive retreat cause I need it and think many others do too! It’s ladies only. Let me know if you have any questions!

https://www.eventbrite.com/e/wellness-retreat-for-your-funny-bone-tickets-69907464107

09/17/2019

“The technique to remain unscathed is not to react and to turn things around by maintaining one’s self-respect or self-honor.
“It’s important to remember that you’re an extremely nice, intelligent and interesting person. If somebody doesn’t think so, then they have a problem,” says Lawrence.
Worry also depletes one’s happiness. “You worry about tomorrow, your family, money, health, etc. Worry does not change anything. It simply drains all of your energy.””

Financial stability, good health and solid relationships are essential to happiness. But these are the results of one’s deeds over a long time. “Happiness is a product of pure action,” says Denise …

09/16/2019

“A SilentHike is a “moving meditation” through nature set to the soothing sounds of a piano playing music from composer Murray Hidary.

Hidary discovered the healing power of music after witnessing the tragic death of his younger sister. Having played the piano since he was six years old, he worked through the trauma and pain through music and was inspired to create a meditative journey for others to experience the same thing.”

Wellness retreats and days at the spa are great options for when you need some peace and quiet, but there’s a new type of self-care journey that can help you feel more at ease. A SilentHike is a “moving meditation” through nature set to the soothing sounds of a piano playing music from compose...

09/16/2019

“Self-care is vital for building resilience toward those stressors in life that you can't eliminate. When you've taken steps to care for your mind and body, you'll be better equipped to live your best life.

Unfortunately, however, many people view self-care as a luxury, rather than a priority. Consequently, they're left feeling overwhelmed, tired, and ill-equipped to handle life's inevitable challenges.

It's important to assess how you're caring for yourself in several different domains so you can ensure you're caring for your mind, body, and spirit.”

You cannot control everything life throws your way, but you can control how well you take care of yourself. Here's how to practice self-care.

09/15/2019

“Experienced meditators tend to have a different pattern of brain activity compared to non-meditators during a cognitive test of impulsiveness and sustained attention, according to new research published in the journal PLOS One.”

Experienced meditators tend to have a different pattern of brain activity compared to non-meditators during a cognitive test of impulsiveness and ...

09/14/2019

“Yoga has been a practiced for centuries and is a common tool used for various reasons around the world. There is substantial evidence that has shown dramatic improvements for those who participate. I have even adapted some of these practices in my own home. There are some great video resources parents can find that are fun for kids to simply follow along. There are also some resources online that teach basic poses for kids. While yoga may not be ideal for everyone, I encourage parents to give it a try. Most of all, have fun and keep moving.”

Kids are easily distracted by the busyness of life, the newest toys and gadgets and technology advancements that have changed the way they play. If you answer yes to the following questions, your children may benefit from yoga:

09/14/2019

“A research of just about 2,500 individuals recovering from coronary heart surgical procedure discovered respiratory workouts and stretching boosted circulation and strengthened the center.

The analysis, introduced on the European Society of Cardiology congress in Paris by a group from India, discovered three-month programme of yoga whereas recovering from surgical procedure following a coronary heart assault resulted in decrease threat.”

Yoga might be a life saver for individuals recovering from a serious coronary heart assault, analysis suggests.A research of just about 2,500 individuals

09/13/2019

“When we sit at a desk, in a car, on a plane, or even at home in the same position for most of the day, we begin to tighten up in specific areas of the body—including the upper and lower back, hips, hamstrings, and neck. This leaves us feeling stiff and immobile, which can make us lethargic and unenergetic. Prevent this cycle by adding some of these yoga stretches into your afternoon routine.”

Does sitting at work leave you feeling stiff? Here are four yoga stretches to add into your daily routine that will reduce pain and increase your flexibility.