Human Movement Lab

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United States
Boston, MA
Human Movement Lab

Hyde Park, Boston
Personal Training, Small Group Fitness, and Coaching
Creation Space for Artists

10/24/2026

Literally THE MOST FUN cardio we’ve ever done, thanks to Masai!

Hope to run this back at the Lab because wow was it both incredibly fun and so sweaty. Keep your eyes peeled!

10/21/2026

THIS SATURDAY!

Struggling to find enjoyable cardio?? Come have some fun with us, as Masai leads a pop up Xtreme Hip Hop step class at the Lab.

Class is for ALL movers, don’t you dare sit this one out because you’re feeling self-conscious. Non-Lab members always welcome!

10:30am, bookable in the app or online!

09/27/2026

Class Spotlight ⚡️: Balance, Agility, Mobility (BAM) with Kim Holman
Mondays, 6:00pm

This class is great for anyone, but please tell the instructor in advance if you’ve got specific medical restrictions on range of motion. Modifications are always available, and participants are welcome to work at a different pace as needed.

🔗 in bio to register for a single class or purchase a class membership.

📸:

09/04/2026

🔔 New class and new instructor alert?!?! 🔔

We’re excited to share that Jen Viana is coming on to teach SAFE (Stabilize, Activate, Flow, Endure) on Wednesdays Sept 9, 16, 23, and 30 at 6pm!

In keeping with all of our acronym classes having a specific focus, this low-impact class is designed for all athletes and moving bodies that want to get their body upkeep each week. Pulling from mat Pilates, yoga, mobility, and utilizing low/no load reps, isometrics, and endurance work, this class will help your stabilizers and accessory muscles for whatever movement your life entails.

Want to learn more about Jen?

Jen’s passion for movement and functional fitness is rooted in her experience as both a college athlete and a coach, where she witnessed firsthand the vital role that caring for the body plays in long-term performance, health, and overall well-being. She blends Pilates, yoga, mobility training, breathwork and balance to create classes that help participants move more efficiently, build resilience, and deepen their body awareness. Her mission is to support healthy movement at every stage of life, empowering people to maintain strength, mobility, balance and an active lifestyle for years to come.

Wanna see this class stick around? Show up!

08/15/2026

Every Saturday morning I like to dream up what sort of ridiculous thing the 8:30 squad can handle, and this morning they destroyed a 5 runs/5x50 rep challenge!

So proud of everybody for tackling it with vigor. Special shoutout to our Business Street neighbors for the sidewalk cheerleading!

08/14/2026

👏Practicing a new-for-some skill this eve! Go team!
👏

08/02/2026

Go DANA!!!
🚴
Dana completed yet another Pan Mass Challenge raising $7k for Dana Farber and increasing his lifetime raise to $32k+.
🚴🏻
We are so inspired by you and hope all those days and early Weds wakeups were worth it!!

07/31/2026

All this… and more.

If you like your fitness with a large dose of quirk, come through (and bring whatever weird you’re working with).

07/18/2026

One week ago Chonel, Shannon, and Tatsu were putting ten weeks of work to the test as our spring Lift Club wrapped up.
🏋️
So proud of this crew for trying out all types of squats PLUS working push ups and chin ups and showing some serious grit.
💎
See ya for another round in the fall!

07/15/2026

Reason 54263849 why I’m proud of this community…

Thanks to everyone that played and hustled this month to help get us to $500 in donations to BAGLY and OUT MetroWest 🥳

In addition to Lab donations, all participants made a minimum $10 donation to a nonprofit of their choice, extending our reach.

🌈🌈🌈

Address

98 Business Street, Unit 1B
Boston, MA
02136

Website

http://humanmvmtlab.com/

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