Our Crew Fitness - Home of CrossFit Boston

09/25/2017

http://www.espn.com/espn/feature/story/_/id/18519123/the-national-anthem-experience

The Anthem Six voices on the song that everyone hears differently. 1/31/17 × 1 Dawn’s Early Light Tom Junod on "The Star-Spangled Banner," America's original protest song. 2 So Proudly We Hailed Watch Grammy-nominated gospel artist Leon Bridges sing the anthem. 3 The Perilous Fight Danyel Smith on J...

09/24/2017

Congratulations Stephen Brissette on winning the MIR Pro Short Weight Best for the September Push-up Challenge!

09/11/2017

As we honor one of our Heroes today, Glen Doherty, I thought this would be fitting.

09/06/2017

Consistent practice yields great results! Results bring about the transformation that training is really about. Great work Ali!

09/05/2017

Outside Online posted an article speaking about breath control and how it can have many positive benefits. I have posted in the past with my experiences learned through the Unbeatable Mind Academy and Coach Mark Divine that I am a…

09/05/2017

"Karen" is going down all day!

09/01/2017

I will let Yejide kick this one off!

08/31/2017

When it comes to nutrition, there is no ONE way. Methods work with different people for many different reasons. But there are some prescriptions being championed out there on websites and social media channels that are just utter bu****it!

Coach Alexandra Black Larcom helps debunk the myth "Detox Diets".

“Detox” almost seems like it’s becoming the new “fat free.” There are the juice cleanses and the supplements and many, many things on Goop.* Detoxes promise to remove toxins from your body and result in all sorts of benefits resulting…

08/22/2017

Nooners braving the heat! Christine TrottaChad Brodsky

08/17/2017

Sometimes having unlimited access to information is NOT a good thing. The questions are the answers.

It is now easier than it has ever been to find information about your health and fitness online. Want to lose weight? There are at least 1,000 blogs about weight loss journeys, diets, and fitness regimens. Have a medical question?…

08/15/2017

First, if you are not tracking your Heart Rate Variance (HRV) daily, with an app and HR monitor such as BioForce HRV or Elite HRV, you should!

Second good info about coffee and long term health.

Research is mixed on coffee's health impact. It's unlikely the debate will ever be settled, due to all the variables. HRV can help you decide for yourself.