The FITT PIT

The FITT PIT Semi-Private Training, BootCamp, Boxing, Yoga and more! Meeting all your weightloss and fitness nee The F.I.T.T.
(278)

PIT is a top training facility located in Hyde Park, Mass., with a focus on functional interval training that helps clients transform their bodies and reach their fitness goals. PIT’s focus on functional interval training and strong community is what sets the facility apart from neighboring competitors.

Train power, not only strengthAfter mastering good technique, make the lifting phase of selected exercises brisk while k...
07/14/2026

Train power, not only strength

After mastering good technique, make the lifting phase of selected exercises brisk while keeping the lowering phase controlled. For example, rise purposefully from a chair, then sit down slowly. Research in older adults, including older women,

Practice getting up from the floorOnce or twice a week, practice moving from lying or sitting on the floor to standing—u...
07/14/2026

Practice getting up from the floor

Once or twice a week, practice moving from lying or sitting on the floor to standing—using a sturdy chair or countertop as needed. Floor-rise training can improve the specific strength and movement skills needed to get back up after a fall.

Not a crash diet. Not cardio until you hate yourself. A real 6-week transformation requires three things — and only one ...
07/14/2026

Not a crash diet. Not cardio until you hate yourself. A real 6-week transformation requires three things — and only one gym near Boston is doing all three.

Get daylight before getting lost in your phoneStep outdoors relatively soon after waking, even on cloudy days, and reduc...
07/14/2026

Get daylight before getting lost in your phone

Step outdoors relatively soon after waking, even on cloudy days, and reduce bright light late at night. Light and darkness are major influences on circadian rhythms, and morning light tends to shift sleep timing earlier. Do not stare directly at the sun.

Experiment with five or six prunesResearch in postmenopausal women suggests that approximately 50 grams—around five or s...
07/13/2026

Experiment with five or six prunes

Research in postmenopausal women suggests that approximately 50 grams—around five or six prunes—daily may help preserve certain bone-density and bone-strength measures. Consider it a promising whole-food option, not a replacement for osteoporosis evaluation or treatment, and increase gradually if your digestive system is sensitive.

Foam rolling isn't torture equipment. It's self-massage that keeps your 40+ body training hard without breaking down. He...
07/13/2026

Foam rolling isn't torture equipment. It's self-massage that keeps your 40+ body training hard without breaking down. Here's how it actually works.

Ask about creatine before buying another “anti-aging” powderPlain creatine monohydrate, combined with resistance trainin...
07/13/2026

Ask about creatine before buying another “anti-aging” powder

Plain creatine monohydrate, combined with resistance training, may produce small but meaningful improvements in strength and lean mass in postmenopausal women; evidence for bone density remains unclear. Discuss suitability with a clinician or dietitian, particularly if you have kidney disease or take regular medication. Supplements are not reviewed like prescription drugs before reaching store shelves.

Put a protein anchor in your first mealInstead of saving most protein for dinner, include a meaningful source at breakfa...
07/13/2026

Put a protein anchor in your first meal

Instead of saving most protein for dinner, include a meaningful source at breakfast and other meals: eggs, Greek yogurt, cottage cheese, tofu, beans, fish or poultry. Adequate protein combined with resistance exercise supports muscle maintenance; people with kidney disease should discuss intake with their clinician.

Address

695 Truman Pkwy
Hyde Park, MA
02136

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 7am - 5pm
Sunday 8am - 8pm

Telephone

+16174778517

Website

Alerts

Be the first to know and let us send you an email when The FITT PIT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The FITT PIT:

Shortcuts

Share

Category