ISI Elite Training - Blue Bell

06/07/2026

🔥 PEAK STRENGTH — WEEK 12 🔥
This week is all about STRENGTH + POWER.

We’re working toward heavier loads where appropriate while continuing to reinforce explosive, controlled movement with both barbells and dumbbells.

A few tips for this week:
✔️ Heavy weights are encouraged—but never at the expense of form.
✔️ Lower rep counts mean every rep matters.
✔️ Move with intention, not speed.
✔️ Focus on full range of motion and proper technique.

Let’s finish this week strong and set ourselves up for an incredible Benchmark Week, starting 6/15👊🔥

06/03/2026

🏆 MEMBER OF THE MONTH 🏆

Shoutout to Scott for already crushing 50+ sessions with us! 💪 His consistency, hard work, and commitment to showing up have not gone unnoticed. Scott shows up at 9:30, puts in the work, and brings a great attitude every single time he walks through our doors. He’s always ready to challenge himself and keep getting better. We’re proud to recognize him as our member of the month!

Congrats, Scott! Let’s show him some love in the comments!👏🔥

05/31/2026

WEEK 11 HYPERTROPHY
Focus:
SUPERSET AND TEMPO BURNOUT SETS,
HIGH VOLUME ACCESSORY WORK w/ a METABOLIC STRESS FOCUS.

BENCHMARK WEEK is approaching! 2 weeks away!!
Let’s go get after it!

05/28/2026

The work has been done. Now it’s time to compete🔥

Over the next two weekends, more than 40 ISI Blue Bell athletes are taking on HYROX NYC and representing everything this community stands for - grit, consistency, and hard work.

From early mornings to tough sessions, these members have earned every step onto that race floor. We couldn’t be more proud🥹

Let’s show them some love in the comments!!👇💚

05/24/2026

WEEK 10 ATHLETIC CONDITIONING
PEAK CONDITIONING: MIXED MODALITY CIRCUITS, INTERVALS (WORK/REST REPEATS), TESTING ENDURANCE AND REPEATABILITY.
SESSIONS WILL BE DEMANDING AND WILL PUSH MAX LIMITS.

05/22/2026

🇺🇸 IRON MURPH MONDAY 🇺🇸

This Monday, we grind together.
Go at your own pace, challenge yourself, and embrace the work. And if you finish early? Stay, cheer others on, and help carry the energy across the finish line. 💪

Check-in starts at 7:15
Murph begins at 7:30!

Show up. Push hard. Support each other. ❤🤍💙

05/21/2026

05/19/2026

Train like you race. Race like you train
HYROX Training at IS|® Blue Bell is open to EVERYONE - whether you’re a first-timer or a seasoned competitor. Join us Wednesdays at 5:40PM, Saturdays at 9:30AM, or Sundays at
6:50AM.
DM us now or call/text (267) 670-9791 to lock in your spot.

05/17/2026

Week 9 STRENGTH + POWER
FOCUS:
HEAVIER LOADS WITH FEWER REPS, MODERATE REST, EMPHASIS ON SPEED AND FORCE PRODUCTION.
HEAVY AND EXPLOSIVE.
Final week of ! LET’S GET AFTER IT.