Fit Metrics Yoga

Fit Metrics Yoga Fit Metrics Yoga is dedicated to helping you develop a smart, well balanced & effective Yoga practic Finally- a Yoga Studio in Blue Bell, PA! See you in class!

The Yoga Room at Fit Metrics is dedicated to helping you build a smart, well balanced and effective Yoga practice that increases strength and flexibility- all weaved together through inspired, uplifting philosophy that gets you feeling good in your own body. Matthew Mitlas, Director & Lead Teacher of The Yoga Room, is so happy and grateful for the gift of Yoga and the opportunity to share it with

all of you! Matthew began his practice in 2011 and immediately felt a strong connection to Yoga. Shortly after his first class, he crossed paths with his mentor who trained him privately for over 2 years in a program that prepared him to deepen his own practice and to share with others from an authentic place in his heart. He has since completed numerous advanced and therapeutic trainings. Matthew has a specific interest in sequencing his classes in ways that make sense for the body- both physically and energetically. In his classes, he often incorporates Yoga poses and other forms of movement that encourage good posture and build resilience in the body and mind. Expect an accessible yet challenging practice, weaved together with inspired, uplifting, and life-affirming philosophy, that leaves you feeling great in your own body. Contact Matthew at [email protected]

All teachers at the Yoga Room at Fit Metrics train regularly with Matthew. While each teacher has his/her own unique style, you can appreciate a consistency in language, instruction, pose names, and philosophy in all of the various classes we offer at The Yoga Room- all to support your rapid progress in building strength, flexibility, and a quiet mind. You are in good hands! We are located in the same building as Citrus Salon and Day Spa

07/14/2020

A beginner abdominal movement from our Flow Body Class. Join us for a FREE class. Sign up through the mindbody app and pick any class on our schedule.

07/12/2020
Join Mindy tomorrow morning at 7:30 am for an outdoor yoga class at Fit Metrics Yoga in Blue Bell, PA. We will gather to...
07/09/2020

Join Mindy tomorrow morning at 7:30 am for an outdoor yoga class at Fit Metrics Yoga in Blue Bell, PA. We will gather together and share our practice while social distancing. Sign up through MindBody for the class or take advantage of our July special - 5 classes for $50(includes free live stream for any classes that you are put on the wait list). Bring your own mat, water, props and mask.

07/05/2020

Fit Metrics Studios COVID-19 Cleaning and Safety Protocols

Safety procedures will remain in effect for all classes.
Our goal is to keep everyone healthy and happy!

Before Class

If you are not feeling well, stay home.

All students must sign up in advance on Mindbody due to reduced capacity (max 6/class). Please be sure to sign the COVID-19 waiver at sign up.

The waiting list feature on Mindbody can alert students if an opening becomes available. Due to limited class size, no shows and cancellations less than 24 hours in advance, may result in charges, depending on membership type.

Please arrive 10-15 minutes before class. Arrivals more than 5 minutes after the scheduled start time may be refused entry.

Please wait outside or in the hallway, maintaining 6 feet of distance. This is a common area shared with Citrus Salon and masks are required.

The teacher will open the door to admit two students at the time.

Please bring only what you need for class into the studio. Studio props will be removed and will be temporarily unavailable, but you may bring your own.

Beginning of Class

The teacher will take your temperature with a no-touch thermometer. Anyone with a temperature above 100.0℉ will be required to leave. The teacher will then check in the class.

Leave your shoes & keys in the cubby before you set up your mat in a marked space. Only two students will be allowed to set up at a time.

Please stay in your box unless absolutely necessary. If you do need to leave your box, you must put on a mask.

Masks are required to be worn at all times in public spaces, so please do not remove your mask.

The teacher will remain 6 feet from students and there will be no hands-on assistance provided by the teacher.



After Class

You will be required to wear face-covering until you leave the building. Just like before class, students will be dismissed two at a time.

We kindly ask that you clean your mat at home; this will help us reduce the movement in the studio and prevent people from touching our cleaning supplies.

Gather your belongings and promptly exit the studio touching as little as possible on your way out.

If you develop COVID-19 symptoms and/or diagnosed with COVID-19 within 7 days of your visit, you must notify us as soon as possible. We are obligated to close the studio for cleaning and notify others who may have been exposed.

What we are doing for your safety:

Hand sanitizer is available in the lobby.
Classes are scheduled a minimum of 30 minutes apart for deep cleaning, including the floors.
The lobby, classrooms, and other high-touch surfaces will be disinfected several times daily.
The restrooms are accessible and stocked with plenty of hand soap and paper towels.

Our new disinfectant is EPA approved to destroy COVID-19. Bioesque Botanical Disinfectant Solution contains no harmful chemicals and is biodegradable. It is formulated without chlorine, phosphates, phthalates, propylparaben, butylparaben, formaldehyde, formaldehyde-donors, or NPE’s.

Fit Metrics Yoga and Fitness Studios isReopening our doors on Tuesday July 7, 2020Christine is back on Saturday at 10:30...
07/05/2020

Fit Metrics Yoga and Fitness Studios is
Reopening our doors on Tuesday July 7, 2020

Christine is back on Saturday at 10:30 am with her signature yoga class.

July Specials –

5 classes for $50, due to in studio class size limits (6), class card holders that are placed on the wait list, in MindBody, will receive a complimentary link to the class live screen.

July unlimited live streaming only $29.00/month.

Single Class $12 per class, good for in studio classes only.

Opening Week Schedule Now Available on MindBody App https://mindbody.io/locations/fit-metrics

Sign up for all classes must be done through the MindBody app. COVID safety information to follow.

Happy 4th of July to our clients, friends and staff.
07/04/2020

Happy 4th of July to our clients, friends and staff.

06/23/2020

Dear Valued Yoga Students of Fit Metrics and The Yoga Room at Fit Metrics,

The past three plus months have been unprecedented and difficult for everyone, we have missed gathering together and seeing all of you. Montgomery County will enter the green phase on June 26, 2002 and we look forward with hope and anticipation as we plan to soon reopen our facility, including our Yoga Room.

The closing of The Yoga Room at Fit Metrics is an unfortunate casualty of the pandemic, but we have plans to begin anew. I am grateful for the hard work that Matthew Mitlas, as Director of The Yoga Room, put into creating a community, developing excellent yoga classes and trainings, and supervising a group of talented instructors. His steadfast leadership over the past three months, as we closed our doors and pivoted to online classes, has been invaluable. While Matthew no longer has an active role in the company, we will continue to offer the same level of quality that you have come to expect. We hope that Matthew will be a familiar face around the studio as a guest teacher and offering workshops and trainings.

When the Blue Bell area enters the green phase, we will once again open our doors with new fitness offerings, including daily yoga classes. In compliance with mandates for public health and safety, we will limit class size and follow all required protocols.

I am working on a plan, with input from a new studio management advisor to add newly created fitness programs and tiered membership offerings designed to help you, our valuable clients, achieve your fitness and wellness goals.

As our reopening approaches, look for more information regarding the reopening and follow us on Facebook to stay up to date with happens throughout Fit Metrics Studios.

Joe Talese
President/Owner
Fit Metrics

03/20/2020

Matthew is teaching an online live yoga class this Sunday, March 22 at 11:00 am. Sign up online on Mindbody with this link and we will email you the link to tune in before class begins. We can't wait to connect with you!

Rise and shine Yoga Roomies! ☀️🌻🌅Matthew's first online practice is here!Available to all, for all ❤️Practice with us on...
03/15/2020

Rise and shine Yoga Roomies! ☀️🌻🌅

Matthew's first online practice is here!

Available to all, for all ❤️

Practice with us online while we are on a 2 week break from in-person classes.

More practices will be made available to all Shanti Members and Unlimited Month passes.
Others can purchase the links by redeeming a class on their class package. DM for the catalog of available practices.

Let us know what you think 🙏

Please re-share! Xx

Join Matthew Mitlas and special guest Alysha Musser, for The Yoga Room at Fit Metrics' PREMIER online practice! Thank you for joining in. Matthew will share ...

07/19/2019

We are looking for 5 new members to join our studio. Membership is $89/person per month, OR you can take advantage of our couples discount at $129/month (sweet deal!). Our director Matthew Mitlas is offering one 60-minute private session ($120 value) to each of our 5 new members. If you interested in studying with him and our full roster of teachers at The Yoga Room at Fit Metrics, please reach out. See you soon!

Address

1201 Dekalb Pike
Blue Bell, PA
19422

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