McLane Fitness

McLane Fitness Specializing in personal training, sports & exercise nutrition, and athletic training. I have been into fitness all of my life.

I like to share with others what has worked for me throughout the years. I have the following certifications:
ACE CPT
NASM - PES
PN - Nutrition
TRX
I specialize in group training, personal one-on-ones, Athletic Training, Nutrition,TRX, & Running

First Hyrox, Mixed Doubles…won’t be the last! ,
04/06/2026

First Hyrox, Mixed Doubles…won’t be the last!
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Just a little test run…not too shabby for a 53 year old who barely runs anymore🤪I feel it’s important to preserve these...
06/18/2025

Just a little test run…not too shabby for a 53 year old who barely runs anymore🤪

I feel it’s important to preserve these skills!



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Took at ride with our new Cycle instructor .life, . Not only was it a super fun class, but I realized that Megan went t...
09/10/2024

Took at ride with our new Cycle instructor .life, . Not only was it a super fun class, but I realized that Megan went to High School and played field hockey with my girls 🏑💪🏻. ❤️

joined in the fun today for our Sunday GTX class . Steph teaches yoga Tuesday evenings. Join me this Monday, Sept. 2nd...
09/01/2024

joined in the fun today for our Sunday GTX class . Steph teaches yoga Tuesday evenings. Join me this Monday, Sept. 2nd, for a special Labor Day Ultra Fit workout at 7am💪🏻🔥

July’s challenge will be available 7/29/24, Enjoy💪🏻🔥 , , , , , , , , , , , , , , , , , , , , , , ,...
07/28/2024

July’s challenge will be available 7/29/24, Enjoy💪🏻🔥

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07/20/2024

This is an update on my high cholesterol high fat journey (100+ days), some days not entirely carnivore. I sometimes have Greek yogurt, fruit, avocados (and a few treats…it’s the summertime and the kids are home😁). Below are my results of the Calcium CT scan that I got to make sure I am not at risk for heart attacks/heart disease/stroke. Blood work does not tell you enough, further testing is better especially for peace of mind. Everyone is different and fortunately I believe I am insulin sensitive.

This test was a noninvasive CT scan of the heart that evaluates the amount of calcium in the coronary arteries (basically plaque), optimal score is a 0. I have high cholesterol (genetics) and the last blood work was months before I started high fat and it was at 267. I am sure it’s higher now🤷‍♀️ Results are in the comments below…

New Sunday 9am GTX class added! Cardio 🏃🏼‍♀️and Strength 💪🏻 in under an hour🔥
05/15/2024

New Sunday 9am GTX class added! Cardio 🏃🏼‍♀️and Strength 💪🏻 in under an hour🔥

Don’t judge…I have made some dietary changes. Day 11…Full carnivore, I’m sure this will shock many, but already feeling ...
04/07/2024

Don’t judge…I have made some dietary changes.

Day 11…Full carnivore, I’m sure this will shock many, but already feeling AMAZING!!!!!!! Still making bread, just not eating it.

Just need recommendations of good clean “grass fed” beef/meat subscriptions or should I buy a cow?🐮😁

🚫carbs
🚫veggies
✔️fats
✔️beef
✔️bacon
✔️butter
✔️eggs

Grab your jump rope and weights! 🔥📿💪🏻
03/14/2024

Grab your jump rope and weights! 🔥📿💪🏻

Sunday feast!😋
03/03/2024

Sunday feast!😋

Valentine’s Day upload available on YouTube! Enjoy❤️👊🏻
02/14/2024

Valentine’s Day upload available on YouTube! Enjoy❤️👊🏻

January Workout on YouTube📿👊🏻💦
01/26/2024

January Workout on YouTube📿👊🏻💦

Address

Blue Bell, PA
19422

Telephone

+16109965797

Website

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