CrossFit MontCo

09/08/2026

Labor Day 🇺🇸 | Hero WOD “Daniel”

Yesterday’s crew took on Daniel together:

50 Pull-Ups
400m Run
21 Thrusters
800m Run
21 Thrusters
400m Run
50 Pull-Ups

A tough one, but a great way to spend Labor Day — working hard together and honoring the meaning behind the Hero WOD. 🇺🇸

Proud of this crew. 💪

09/06/2026

HYROX at CrossFit MontCo🔥

A little look at our crew putting in the work 💪

Multiple HYROX classes throughout the week. First class is free. DM us to jump in!

09/05/2026

🇺🇸 LABOR DAY HERO WOD — DANIEL 🇺🇸

Join us Labor Day Monday at 9:00 AM as we come together for the Hero WOD Daniel.

Hero WODs are about more than the workout—they’re an opportunity to come together as a community, remember, honor, and pay tribute.

Our holiday Hero WODs are always open to the public. Members can reserve in Wodify; non-members, just DM us and we’ll get you added.

09/04/2026

Tomorrow at 8:30 AM! 👊 Bring a friend and come train with us — their class is FREE.

Members: reserve your spot in Wodify and bring someone along.

Not a member yet? DM us and we’ll get you in! 🔥

09/03/2026

AUGUST COMMITMENT CLUB 🔥💪

Shoutout to everyone who showed up 10+ times in August!

Keep showing up. Keep putting in the work. 👊

09/02/2026

CrossFit MontCo took on the Spartan 5K & Kids Spartan at Citizens Bank Park! 🏟️🔥

Fitness built in the gym. Tested everywhere. 👊

Congrats to everyone who raced! 🏅

08/31/2026

🏋️ CROSSFIT TOTAL — THIS WEDNESDAY!

This Wednesday, we’re taking on the CrossFit Total — a classic CrossFit benchmark:

🏋️ Back Squat
🏋️ Shoulder Press
🏋️ Deadlift

📩 Not a member but want to join us? DM us and we’ll get you set up!

Join CrossFit MontCo for tailored fitness programs & high-intensity classes. Book your free trial class today!

08/26/2026

🚨 SEPTEMBER MONTHLY CHALLENGE 🚨

Grab a partner — we’re going 5,000 meters for time! 💪

🚣 ROW — Teams of 2
Partners can rotate every 250m or 500m.

📅 Baseline: Week of September 7th
🔥 Retest: Week of September 28th

We’ll see which team can make the biggest move when we retest at the end of the month. 👀

🏆 PRIZE: The winning team will each take home a custom CrossFit MontCo Ice Shaker!

Start figuring out who your partner is… September is coming. 😈

08/25/2026

Friday was Coach Leda's day 🎂❤️

From 5AM ➡️ Noon ➡️ 6PM, the CrossFit MontCo crew took on the Coach Leda Birthday Chipper to celebrate her the best way we know how. 💪😂

A little sweat, a lot of suffering, and a full day celebrating Coach Leda!

Happy Birthday, Leda Peterson ❤️🎉

08/20/2026

NOON CREW = PR CREW 🔥🔔

Yesterday’s noon crew took on ISABEL — 30 power snatches for time — and went 4 FOR 4! 🔥

🔔 Tom — 3:29 PR
🔔 Amanda — 4:01 PR
🔔 Anthony — 4:56 PR
🔔 Dennis — 6:00 PR

4 athletes. 4 PRs. 💪

Special shoutout to Dennis for getting his first Isabel on the board — now he’s got a number to chase next time. 👊

Benchmark days are all about putting your fitness to the test and seeing the work pay off.

Congrats, crew! 🔥