Athletic Bodies

Athletic Bodies Performance-Longevity exercise enhances fitness quality for all ages through Varied Athletic Strength Training.

It builds muscle & stretch response, helps cardiovascular health and injury prevention. It Improves metabolism, cognition, and body awareness.

08/14/2024

08/13/2024

This is the first series STACK of Kristen’s three series longevity workout today. Today we went with two sets per series.

08/12/2024

08/12/2024

joints mobility

08/08/2024

Strengthen and mobilize your hips and shoulders and feel amazing

08/08/2024

pull up progressions. The stall bars are an awesome tool for pull up mods and variations. Joe is early on in his training and already has the shoulder integrity to start his pull up programming. Nice Joey!

08/06/2024

Maryanne is already showing awesome improvement in body awareness and strength in less than three weeks!

Being able to add these two exercises to today’s workout stack is very impressive!!! Keep it up Maryanne! 💪

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3818 Ridge Pike
Collegeville, PA
19426

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+12158700650

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