Inglenook Yoga

Inglenook Yoga Helping the City of Birmingham and beyond with our virtual and in person wellness practices. [email protected] 🌸🌲💫
(3)

Trauma-informed, Restorative Yoga, Master Reiki, Facial Reflexology, Sound Baths | workshops + master classes.

09/05/2026

🤎🌱 to find more of my work visit me on insight timer, I have a collection of FREE audio selections in my library.

Insight Timer

09/04/2026

Last minute reminder…
Class starts in 15 min.
Link to join below 👇🏽

Maybe you're not lacking confidence.Maybe you're just not used to being witnessed.There's a difference.Being seen can fe...
09/02/2026

Maybe you're not lacking confidence.

Maybe you're just not used to being witnessed.

There's a difference.

Being seen can feel vulnerable when you're used to staying behind the scenes.

But the work you're being called to do may require you to become a little more comfortable being seen.

Not performative.

Not perfect.

Just present.

Come talk about it with us.

08/31/2026

There's something I love about holding space.

You don't always know exactly what someone needs.

You create the conditions.

You listen.

You pay attention.

You stay present.

And you trust yourself enough to respond to what's actually happening in the room.

That's a skill.

And it's one we're going to explore together inside The Remembering Circle.

You don't have to have the perfect words for what you do yet.Sometimes you have to start by noticing what happens when p...
08/28/2026

You don't have to have the perfect words for what you do yet.

Sometimes you have to start by noticing what happens when people are around you.

They exhale.

They open up.

They laugh.

They tell you things.

They feel safe.

They feel seen.

Pay attention.

Your people may already be telling you what your gift is.

Send this to someone who needs to hear it. 🫶🌏

I believe in learning.Obviously. 😂I'm a teacher. I take trainings. I study. I practice.I've also learned that there come...
08/24/2026

I believe in learning.

Obviously. 😂

I'm a teacher. I take trainings. I study. I practice.

I've also learned that there comes a point where gathering more information can become a really comfortable way to avoid being seen.

Because learning feels safe.

Offering yourself feels different.
.and sometimes the thing we actually need isn't another certification.

It's trust.

Trust in what we know.

Trust in what we've experienced.

Trust in what people have already been reflecting back to us.

That's something I want to explore inside The Remembering Circle.

If you've been waiting until you feel completely ready, come sit with us.

Just curious 👀….If I were to host another sound bath facilitator workshop by show of hands who would be interested? Firs...
08/22/2026

Just curious 👀….
If I were to host another sound bath facilitator workshop by show of hands who would be interested?

First weekend in October.
Investment $175

I have space for 8 participants.

08/21/2026

One of the things I keep coming back to is this...

Sometimes, we spend so much time trying to become better at what we do that we forget to notice what comes naturally already.

Your work isn't only your technique.

It's also your presence.

It's the way people feel when they're around you.

It's what you bring into the room without having to force it.

That's one of the conversations we're having inside The Remembering Circle.

Save this + come join us.

What if the thing that comes naturally to you is actually your gift?Many of us overlook our gifts because they feel ordi...
08/17/2026

What if the thing that comes naturally to you is actually your gift?

Many of us overlook our gifts because they feel ordinary to us.
The way you listen.�The way you create safety.�The way people open up around you.�The way you bring peace into a room.

What feels natural to you may be thevery thing someone else needs.

I’d love to know what is something people often thank you for?
�Share below. I’d love to witness your gifts.
🌹🌹🌹

I've been thinking a lot about the people who know they have something to offer...but are still learning to trust themse...
08/17/2026

I've been thinking a lot about the people who know they have something to offer...

but are still learning to trust themselves enough to offer it.

The people who have taken the classes.

Done the trainings.

Gathered the tools.
..and still have that little voice asking:

"Who am I to do this?"

So I created The Remembering Circle.

A virtual gathering for emerging healers, sound practitioners, and wellness guides to reconnect with their voice, their gifts, and their way of holding space.

We're going to talk about the things that come naturally to us.

The places where we're still asking for permission.

Visibility.

Receiving.

Holding space.

And what it actually means to trust what we already carry.

This is my first event since having baby Namaste and I'm really excited about it.

Come sit with me.

Address

Birmingham, AL
35217

Telephone

+12055859579

Website

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