Yoga Lab Bham

Call Directions Website

Yoga Lab Bham A yoga studio in Birmingham's Southside specializing in vinyasa.

This week at The Lab📚🧡• Join Becky Ackerman for Wednesday Unwind this week, the perfect midweek reset. • Yoga Reading gr...
10/19/2026

This week at The Lab📚🧡

• Join Becky Ackerman for Wednesday Unwind this week, the perfect midweek reset.
• Yoga Reading group at Cha House Birmingham continues this week on Thursday evening
• Close the weekend with Omise'eke Tinsley and Cleophus Williams II of Sunday Sound Bath Flow

Whether it be a slow flow, face paced vinyasa, or a quiet and reflective restorative practice… we hope to see you on the mat this week.
Yoga Lab | Yoga Community | Yoga in Birmingham | Sound Bath | Yoga Reading Group | Unwind | Yoga Practice

Sunday Sound Bath Flow with Omise'eke Tinsley and Cleophus Williams II is back next Sunday, October 25🤍Tho’s Sunday afte...
10/18/2026

Sunday Sound Bath Flow with Omise'eke Tinsley and Cleophus Williams II is back next Sunday, October 25🤍

Tho’s Sunday afternoon class is just what you need to refresh, reset and restore as you head into the week ahead. Link to register is in our bio, we would love to see you there!
Yoga Lab | Birmingham Yoga Studio | Yoga in Birmingham | Sound Bath | Yoga Flow | Yoga Community

Brahmacharya: ModerationThe fourth of five Yamas, Brahmacharya is moderation and right use of energy. Brahman translates...
10/15/2026

Brahmacharya: Moderation

The fourth of five Yamas, Brahmacharya is moderation and right use of energy. Brahman translates to “the divine” while charya translates to “path” or “way”. The path to the divine, or walking with God.

We practice Brahmacharya by conserving and directing our energy towards the right things, keeping it focused. This often looks like practice restraint or moderation when it comes to distractions that keep us from the path to the divine. Not overindulging the senses so that we are not pulled away from what is most important.
Yoga Lab | Yoga Lab Birmingham | Birmingham Yoga Studio | Yoga Community | Birmingham Community

Meet Renny🤍If you have been around Yoga Lab for any period of time, Renny needs no introduction. Known for her upbeat an...
10/13/2026

Meet Renny🤍

If you have been around Yoga Lab for any period of time, Renny needs no introduction. Known for her upbeat and energetic classes, Renny creates spaces you can’t help but want to move and flow in.

Come say ‘hey’ and join Renny for Vinyasa and Pilates weekly at Yoga Lab!
Yoga Lab Birmingham | Yoga Studio Birmingham | Birmingham Yoga Community | Vinyasa Yoga | Pilates

This week at the Lab🤍10/18 • Movement to Recovery - monthly offering10/18 • The Art of Moving Well - workshop with Dawn ...
10/12/2026

This week at the Lab🤍

10/18 • Movement to Recovery - monthly offering
10/18 • The Art of Moving Well - workshop with Dawn Cassizzi | Yoga | Mobility | Mindfulness

We would love to see you this coming weekend! Can’t make it on Sunday? Check out Align on Wednesday afternoons with Jaimie Roxas, our newest class on the schedule!
Yoga Lab | Yoga in Birmingham | Birmingham Yoga Community | Birmingham Yoga Studio | Yoga in Birmingham

The Art of Restorative Touch: Thai Yoga Bodywork for Yoga Teachers and Yoga TherapistsJamella Stroud is bringing her exp...
10/09/2026

The Art of Restorative Touch: Thai Yoga Bodywork for Yoga Teachers and Yoga Therapists

Jamella Stroud is bringing her expertise to Yoga Lab for an exciting new offering for yoga teachers, yoga therapist, body and energy workers, and somatic practitioners, who want to expand the ways they support rest, connection, and embodied awareness.

This 3hr workshop will include demonstrations, guided partner, practice, practical application, and time for reflection and questions.

This is the first offer, offering of its kind here at Yoga Lab and we are grateful to Jamella for bringing this to our space.
Link to register is in our bio. Please read the full workshop description, and expect to practice both giving and receiving these techniques.

Have questions? Drop them below or send us a DM!
Yoga Lab Birmingham | Birmingham Yoga Studio | Yoga in Birmingham | Bodywork | Thai Bodywork | Touch | Yoga Workshops

Asteya: Non-Stealing.The third yama of five, Asteya reminds of the importance of respecting others (and ourselves) and n...
10/08/2026

Asteya: Non-Stealing.

The third yama of five, Asteya reminds of the importance of respecting others (and ourselves) and not taking what isn’t ours.

For most, we understand that we should not steal other people’s belongings. But Asteya is rooted deeper than just theft of property. In what ways may we be stealing from others that we may not even realize?

Honoring the time and creativity of others ensures we are not stealing their energy.

Practicing compassion for ourselves, so we aren’t robbing ourselves of joy and peace.

Theft isn’t just physical. It’s the ways in which we take energy away from ourselves and others by not honoring what it’s true. Asteya asks us to look at the ways in which we may be taking from ourselves and others.

Yoga Lab Birmingham | Yoga in Birmingham | Birmingham Yoga Studio | Eight Limbed Path | Yoga Philosophy

Meet Dawn💫Dawn is a familiar face amongst the yoga community here in Birmingham, and we are so grateful for the time she...
10/06/2026

Meet Dawn💫

Dawn is a familiar face amongst the yoga community here in Birmingham, and we are so grateful for the time she shares with us here at Yoga Lab🤍

Next weekend, join Dawn for The Art of Moving Well: an exploration of mobility, strength, balance, and intentional movement designed to help us move with greater freedom and ease for years to come. Register for the workshop on 10/18 at the link in our bio!
Yoga Lab | Yoga Lab Birmingham | Birmingham Yoga Studio | Yoga in Birmingham | Yoga Community

Libra honors the balance point of the astrological year and presides over how we relate to this world, to each other, to...
10/04/2026

Libra honors the balance point of the astrological year and presides over how we relate to this world, to each other, to our inner landscape, to beauty and to truth. Libra invites us to awaken to the power of relationship as a mirror for self-discovery and healing.

Join kristin rand (she/her) at Yoga Lab on October 10 for New Moon Circle🌑♎️ Bring your journal

Movement to recovery is next weekend🤍 Open to all A’s or those exploring their relationship to substances. This monthly ...
10/04/2026

Movement to recovery is next weekend🤍

Open to all A’s or those exploring their relationship to substances. This monthly offering is designed to be a safe and supportive container for movement and conversation.

The link to register is in our bio!
Yoga Lab Birmingham | Birmingham Yoga Studio | Yoga in Birmingham | Movement to Recovery | Yoga Community |

Address

2205 7th Avenue S
Birmingham, AL
35233

Opening Hours

Monday 8am - 5pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 5pm
Saturday 11:30am - 2pm
Sunday 3:30pm - 5pm

Telephone

+12054531415

Website

Alerts

Be the first to know and let us send you an email when Yoga Lab Bham posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category