Yoga Lab Bham

Yoga Lab Bham A yoga studio in Birmingham's Southside specializing in vinyasa.

Join us at YogaLab for a Juneteenth Freedom Flow, hosted by Friday, June 19th 🧡This is a donation lead class, and all p...
06/10/2026

Join us at YogaLab for a Juneteenth Freedom Flow, hosted by Friday, June 19th 🧡

This is a donation lead class, and all proceeds will be going towards . This community based coalition is actively working to eliminate care gaps and strengthen the birth justice system here in our home state.

Donations can be collected at the door, or you can choose your donation amount at registration through the link in our bio.

Come support Alabama Birth Equity Initiative, as well as one of our community members Natasha who will be leading class. Hope to see you there!

Summer Practice Passes 🌞 As we head into summer, we know that life gets busy and social with longer days, travel and exc...
06/07/2026

Summer Practice Passes 🌞

As we head into summer, we know that life gets busy and social with longer days, travel and exciting local events around Birmingham. At YogaLab we are here to help support your yoga practice through all seasons, which is why we are rolling out Summer Practice Passes 🏷️

Available through the end of June, we hope this offering allows you to stay connected to your practice and community this summer🧡

Our softness is not a weakness, but a quiet strength from within. When we allow the practice to melt away rigidity, we m...
06/05/2026

Our softness is not a weakness, but a quiet strength from within. When we allow the practice to melt away rigidity, we make space for the mind and body to be explored and experience with compassion and grace.

This shot from the studio shows as a reminder that the soft light will always find its way through. You are welcome here, exactly as you are.🧡

Summer Merch Pre Order ✨Pre-order for our new Summer Merch is open until June 21! We have shirt and tank options availab...
06/03/2026

Summer Merch Pre Order ✨

Pre-order for our new Summer Merch is open until June 21! We have shirt and tank options available #, and would love to see you in them!

We partnered with .creative on this seasonal design, and can’t wait to see everyone in the community rocking them🌸

Pre-order yours today on the website under the ‘Shop’ tab!
birminghamyogis

Summer Merch Pre Order ✨Pre-order for our new Summer Merch is open until June 21! We have two new shirt options availabl...
06/02/2026

Summer Merch Pre Order ✨

Pre-order for our new Summer Merch is open until June 21! We have two new shirt options available, and would love to see you in them!

Option 1: Women’s Boxy Tee in Orchid, Comfort Colors Cotton. Boxy fit, mid-length.

Option 2: Unisex Heavyweight Tee in Ivory, Comfort Colors Cotton. Relaxed fit, mid-length.

We partnered with .creative on this seasonal design, and can’t wait to see everyone in the community rocking them🌸

Pre-order your today on the website under the ‘Shop’ tab!

Community Song Circle this Friday 🎶🪗Join June 12 at 6:30pm for a Community Song Circle. This offering is donation based...
06/01/2026

Community Song Circle this Friday 🎶🪗

Join June 12 at 6:30pm for a Community Song Circle. This offering is donation based, and open to all. Together we will share in mantra, kirtan, medicine music, and the joy of raising our voices in community. This is a monthly gathering you won’t want to miss🧡

The link to register is in our bio, and donations are collected upon arrival. Spotify link is also available when you register if you want a preview of this months songs!

05/31/2026

The greatest progress in yoga is not seen. It is felt.

The invitation of our practice is to reflect, to observe, to listen. Through movement, meditation, study, music, dance… all modalities to access the wisdom and knowledge that lives within us all.

From Vinyasa to Slow Flow, Restorative to Yin, Song Circles and more… YogaLab has a space where you can come to practice in a way that honors whatever season of life you’re in. We would love to see you in studio this week🧡

Join us Friday, May 29 at 6pm for an immersive Yin & Yoga Nidra experience✨We will move through a slow, floor based Yin ...
05/22/2026

Join us Friday, May 29 at 6pm for an immersive Yin & Yoga Nidra experience✨

We will move through a slow, floor based Yin practice with Helen to prepare the body and mind for a guided and restorative Yoga Nidra journey, lead by Paul. This container is blended to hold space for an insightful and replenishing experience as you move through body, mind and soul. We will close with a slow return the body, and tea to share.🤍

We hope to see you there!
whatshappeninginbirmingham

Some teachers give you sequences but the good ones give you an experience. Something that stays in your body long after ...
05/04/2026

Some teachers give you sequences but the good ones give you an experience. Something that stays in your body long after you’ve left the mat.
is one of the good ones.
Tomorrow she teaches her last class here at YogaLab before heading to Atlanta, and we are holding all the feelings that come with that: the gratitude, the pride, the bittersweetness of watching someone you love step into what’s next.
She has been one of the foundational threads of this place. The kind of teacher who raises the bar, the kind of person who makes a studio feel like a home.
We love you, Kat. We are so proud of you & Atlanta is so lucky.
Come be in the room with her one last time. Tomorrow (Tuesday 5/5 at 5:15pm) 🤍

If you’re curious about exploring yoga through reading, reflection, and conversation, join us at Cha House starting Thur...
05/02/2026

If you’re curious about exploring yoga through reading, reflection, and conversation, join us at Cha House starting Thursday, May 7 and continuing every other week.
Our first book will be Stephen Cope’s, “Yoga and the Quest for the True Self,” and we’ll read at a comfortable pace that gives plenty of space for discussion.
No need to read ahead. We’d love to see you there!

Address

2205 7th Avenue S
Birmingham, AL
35233

Opening Hours

Monday 8am - 5pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 5pm
Saturday 11:30am - 2pm
Sunday 3:30pm - 5pm

Telephone

+12054531415

Website

Alerts

Be the first to know and let us send you an email when Yoga Lab Bham posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category