Yoga Lab Bham

Yoga Lab Bham A yoga studio in Birmingham's Southside specializing in vinyasa.

Join Whitney on Sunday, September 20th for an exciting new workshop offering: The Creativity of Flow 🌀Step onto the mat ...
09/04/2026

Join Whitney on Sunday, September 20th for an exciting new workshop offering: The Creativity of Flow 🌀

Step onto the mat for an immersive workshop designed to spark your imagination and transform how you experience a yoga sequence.

Perfect for those looking to move with their intuition, or teachers who are interested in sequencing inspiration.

We would love to have you join us! The link to register is in our bio🤍
Yoga Lab | Birmingham Yoga Studio | Yoga Flow | Yoga Workshop | Yoga in Birmingham |

Join us next Sunday, September 13 for Water Physics: A Yoga Soundscape experience 💧 Alexis Unger and Joan Catherine Mill...
09/03/2026

Join us next Sunday, September 13 for Water Physics: A Yoga Soundscape experience 💧

Alexis Unger and Joan Catherine Mills are coming together to offer an all levels restorative yoga class with live guitar and synth, creating an immersive soundscape experience.

The perfect way to wind down your weekend, and prepare for the week to come. We hope to see you there!

Virgo is the sacred healer. The archetype of discernment, devotion and tending the vessel of the body.This New Moon Circ...
09/02/2026

Virgo is the sacred healer. The archetype of discernment, devotion and tending the vessel of the body.

This New Moon Circle is a space to name what actually matters. We will gather to tend lovingly to our inner credit, to the perfectionist within, and open up to our inherent goodness.

Join kristin rand (she/her) next Saturday, September 12 for her monthly moon circle gathering. The link to register is in our bio♍️🌚

Say hello to kristin rand (she/her) this Teacher Tuesday✨Kristin is an angel human in our community, and we are so grate...
09/01/2026

Say hello to kristin rand (she/her) this Teacher Tuesday✨

Kristin is an angel human in our community, and we are so grateful she shares her magic with us at Yoga Lab. Kristin teaches Vinyasa and Mellow Flow, Prenatal Yoga, and hosts monthly Moon Circle gatherings. Kristin’s classes are a safe and accessible space to move, breathe, and find community.

Come see Kristin at Yoga Lab and experience the pure joy and magic that is her teaching and guidance🫶

September happenings around Yoga Lab🍂As we get ready to transition into fall, we have lots of exciting offerings happeni...
08/31/2026

September happenings around Yoga Lab🍂

As we get ready to transition into fall, we have lots of exciting offerings happening at the studio! A few call outs:

🤍 Jaimie Roxas is adding a new class on Wednesday afternoons
🧡Beginner Yoga Series starts next Saturday
🤍 Monthly Moon Circle Gatherings and Movement to Recovery
🧡 Fall Equinox events to come
🤍 Water Physics Soundscape with Alexis Ann Unger and Joan Catherine Mills
…. and MORE!

Be on the lookout for more events and announcements to come for later in the month! We hope to see you soon at the Lab!

Yoga Reading group is back at starting September 10📚🫖Join us every other Thursday from 6:30-7:30pm at Cha House Birmingh...
08/30/2026

Yoga Reading group is back at starting September 10📚🫖

Join us every other Thursday from 6:30-7:30pm at Cha House Birmingham while we explore the teachings behind the practice in conversation, reflection and community.

We will be reading through Siddhartha by Hermann Hesse. Thank You Books has ordered some copies of this book for anyone who needs to pick one up!
Yoga Lab Birmingham | Birmingham Yoga Community | Yoga Reading Group | Yoga in Birmingham

With September right around the corner, and fall approaching, we are once again reminded that there is always a chance t...
08/28/2026

With September right around the corner, and fall approaching, we are once again reminded that there is always a chance to begin again.

New Season
New Month
New Week
New Day
New Breath

If you’re looking for a home base to support you during seasons of new beginnings, we would love to have you join us at Yoga Lab. To support our community, we are currently offering 20% off all class packages through 9/15 with the code BTSRESET at checkout🤍
Yoga Lab | Yoga Lab Birmingham | Birmingham Yoga Studio | Yoga in Birmingham | Birmingham Yoga | Yoga Community

Join us for some fun and dynamic movement to welcome the weekend! Hip-Hop Yoga is here with Natasha starting Friday, Sep...
08/26/2026

Join us for some fun and dynamic movement to welcome the weekend! Hip-Hop Yoga is here with Natasha starting Friday, September 4!

Traditional vinyasa meets the upbeat rhythm, bass, and soul of a hip-hop and R&B soundtrack. Playful, energetic, and dance-inspired flows, breath-to-movement sequences; standing and arm balances and more!

Inspired by Kemetic and Ashtanga yoga, the practice is open to all levels. Interaction, laughter, and lightheartedness are encouraged!

Teacher Tuesday: Meet Carla Jean✨Carla Jean has been practicing yoga for over 15 years, and emphasizes through her teach...
08/25/2026

Teacher Tuesday: Meet Carla Jean✨

Carla Jean has been practicing yoga for over 15 years, and emphasizes through her teaching that perfection is a myth (on and off the mat). Carla Jean’s classes will help you slow down, ease tension and allow what’s lying within bubble up to the surface.

You can find Carla Jean teaching Yin at Yoga Lab on Sunday evenings.
Yoga Lab | Yoga Lab Birmingham | Birmingham Yoga Studio | Yoga in Birmingham | Birmingham Yoga | Yin Yoga | Yoga Community

08/24/2026

Arm Balance Workshop with Becky Ackerman 🤸‍♀️

Thank you for all who came to join us yesterday at our Arm Balance Workshop! We learned about building a strong foundation for our balancing postures, facing fear in falling, and explored new ways to move and find presence on our mat.

Can’t wait to see you at the next one!
Yoga Lab Birmingham | Birmingham Yoga Community | Yoga in Birmingham | Arm Balancing | Yoga

Address

2205 7th Avenue S
Birmingham, AL
35233

Opening Hours

Monday 8am - 5pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 5pm
Saturday 11:30am - 2pm
Sunday 3:30pm - 5pm

Telephone

+12054531415

Website

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