08/22/2026
Join us tomorrow at 1pm for a Community Cacao Ceremony with Josh & Skylor Christopher Phoenix of Indigo Rhythms!
Booking www.rootedinflowyoga.com
Our next Community Cacao Ceremony is this Sunday 08/23 from 1:00 - 3:15pm 💓
Cacao is a gentle, heart opening plant medicine served in the form of a warm beverage. The very same beans that have been over-processed to create chocolate, when prepared with intention, serve as a powerful tool for slowing down and connecting with the self. Working with Cacao is a truly all-encompassing healing practice as it has benefits for all four major aspects of the self.
🧠 Mind : Bringing feelings of bliss and self-compassion to the forefront, Cacao invites us to sit with our thoughts free from judgement and obsession. Taking us to a more grounded space of clarity that allows us to witness exactly where we are in our journey without feeling the need to "fix" anything.
🤸Body : Cacao is referred to in ancient cultures as "Food Of The Gods" due to its high nutritional content. It holds the highest levels of iron and magnesium that you can receive from one food! Cacao increases blood circulation, reduces stress, sharpens your focus and it's rich in antioxidants.
✨ Spirit : On one hand, Cacao contains all kinds of non-psychoactive happiness compounds like serotonin and anandamide (the bliss molecule!) that make you feel at ease without taking over your mind. On the other hand, simply taking the time to sit with this intentional practice is medicine for the soul. To slow down, give back to the self, and focus any amount of your time to simply be in the circle is one of the simplest ways to say I love you to yourself.
💓 Heart : Aside from the physical heart-health benefits, the Plant Spirit of Cacao invites each of us to connect deeper with the powerful portal of love residing in our own chests. Encouraging the gentle opening of the heart chakra allows us to sink into what we truly desire, to claim our intentions and accept all that we deserve to receive from the universe. When our hearts are full, we not only create growth in our own lives but we allow that magic to ripple out and touch those around us.
If a couple hours with nowhere to be besides with the breath, with the body, with the self sounds like just what you need - we'd love to have you. 🙏
For our practice together we will sit with our Cacao in an opening circle before getting comfortable for a guided meditation and Sound Journey. We will conclude our time together with gentle somatic movement and a closing circle.
Dress comfortably, bring a mug and a journal if you choose.
Tickets At : www.rootedinflowyoga.com
