Berkley Fit Body

Berkley Fit Body Discover The Berkley Fitness Boot Camp That Burns Twice The Fat, Gets You Fit And Challenges Your Body Every Time.
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09/18/2026

FORM FRIDAY

Today’s cue: Arms at 90° → face your nails → externally rotate → press overhead → reset.

One thing to avoid: letting your elbows drop down as you press. Keep your elbows controlled and maintain that external rotation throughout the movement.

Small adjustments = better movement.

09/17/2026

🚨 FIT FAM — KICKBALL IS ALMOST HERE! 🚨

Don’t forget to get signed up for our FitBody Kickball Tournament on Saturday, October 3rd at 9am in Oak Park! ⚽️🔥 It’s going to be an AWESOME time with our FitBody community!

And we’ve got something extra special… 👀 We have a VERY special guest flying all the way in from Shanghai for the event! ✈️🌎

Trust us — you don’t want to miss this one! 🙌

Grab your spot, bring the energy, and get ready for an unforgettable morning with the Fit Fam! 💙🖤

Sign up at the front desk or ask a coach!

🏆 WINS WEDNESDAY 🏆500 SESSIONS FOR MARVA! 🔥500 sessions of showing up, putting in the work, and continuing to challenge ...
09/16/2026

🏆 WINS WEDNESDAY 🏆

500 SESSIONS FOR MARVA! 🔥

500 sessions of showing up, putting in the work, and continuing to challenge herself. That’s 500 times choosing to get better and take another step toward her goals.

Here’s to the next milestone! 💪

🚨 LOST & FOUND CHECK! 🚨Our Lost & Found is getting a little crowded! 👀😂We’ve got water bottles, shoes, jackets, shirts a...
09/15/2026

🚨 LOST & FOUND CHECK! 🚨

Our Lost & Found is getting a little crowded! 👀😂

We’ve got water bottles, shoes, jackets, shirts and a few other items looking for their owners!

Take a quick look next time you’re at Berkley FitBody and see if anything belongs to you. 💙

Come claim your gear before it finds a new permanent home! 😅

This duo is making gains! Robin and Ros are both up 2 lbs of muscle! These two show up as the ultimate workout buddies a...
09/15/2026

This duo is making gains! Robin and Ros are both up 2 lbs of muscle! These two show up as the ultimate workout buddies and sisters - twinning on the mats, laughing through the grind, and never backing down from a challenge.

When one grabs a heavier weight (or is handed one by a coach 😀), the other is right there like, “okay, here we go.” That sisterly competition is supportive, encouraging, and always pushing each other to level up.

Their energy is contagious, their bond is inspiring, and their progress pushes us all to work harder. Keep shining, ladies. 💪💖 We are soo proud of how you show up!

09/14/2026

🎤 CLIENT Q&A: Meet Karen! 💙

Karen has been part of the Berkley FitBody family for almost 2 years! 💪

⚡ Favorite exercise: Kettlebell Cleans
💙 Favorite thing about FitBody: The people, the exercises, the energy, and most importantly… the love!

We love having Karen as part of our community and appreciate the energy she brings every time she walks through the doors!

Drop some 💙 in the comments for Karen! 👏🔥

💙 MEET OUR NEW INTERN: SARA! 💙We’re excited to welcome Sara Colvin to the Berkley FitBody coaching team as our newest in...
09/14/2026

💙 MEET OUR NEW INTERN: SARA! 💙

We’re excited to welcome Sara Colvin to the Berkley FitBody coaching team as our newest intern! 🎉

Sara’s Fit Body journey started all the way back in 2015 as a member. Over the years, she fell in love with not only the workouts, but the family, encouragement, positivity, and accountability that make our community so special. Now, she’s taking the next step—learning to coach and hoping to inspire others the same way our coaches and members have inspired her! 💪💙

Before starting this new chapter, Sara spent 30 years in HR and recruiting, holding global leadership roles that gave her the opportunity to travel the world. She’s passionate about building relationships, working as a team, and helping people succeed.

Outside of FitBody, Sara loves open-water swimming, baking, long walks, and spending time outdoors. She also volunteers with Leader Dogs for the Blind and is currently raising Theo, a puppy training to potentially become a guide dog! 🐾

A few fun facts about Sara:
💙 Favorite color: Blue
🎬 Favorite movie: We’re the Millers
🍰 Favorite free meal: Dessert…of any kind!
🎸 She met her husband, Andy, at 18 when they played together in a rock band!

Her favorite quote says it best:
“It always seems impossible until it is done.” — Nelson Mandela

We’re so excited to have Sara take on this new role. Make sure to give her a big Berkley FitBody welcome when you see her in the gym! 💙💪

09/13/2026

New quarter, new warm-up! 💪

This quarter in Fit Body Forever, we’re putting extra focus on shoulder health and foot strength.

Our new warm-up is designed to get the body ready for each session while giving some extra attention to the areas that help keep you moving strong, stable, and confidently.

A strong foundation starts from the ground up — and healthy shoulders help keep you moving well from the top down!

09/13/2026

New quarter, new focus! 💪

This quarter, we’re putting a little extra attention on shoulder health and foot strength—two areas that play a huge role in how we move, train, and feel.

Our new Boot Camp warm-up is designed to get you ready to move, build better movement quality, and prepare your body for the session ahead.

🛒🍂 FALL VIP CHALLENGE: SHOPPING WITH COACH ANNA! 🍂🛒Our VIP members took the challenge outside the gym and hit the store ...
09/13/2026

🛒🍂 FALL VIP CHALLENGE: SHOPPING WITH COACH ANNA! 🍂🛒

Our VIP members took the challenge outside the gym and hit the store with Coach Anna! 💙

They learned how to make smarter choices, navigate the aisles, read labels, and find foods that help support their goals — because healthy habits don’t stop when the workout ends! 💪🥦🍎

A huge shoutout to everyone who came out and made it such a fun experience! 🙌

Fall VIP Challenge = putting what we learn into REAL LIFE! 🔥

Address

2309 Coolidge Highway
Berkley, MI
48072

Opening Hours

Monday 5am - 11am
4:15pm - 7:30pm
Tuesday 5am - 11am
4:15pm - 7:30pm
Wednesday 5am - 11am
4:15pm - 7:30pm
Thursday 5am - 11am
4:15pm - 7pm
Friday 5am - 11am
4:15pm - 6pm
Saturday 6:45am - 11am

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