Intrepid Her

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Intrepid Her

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As an Embodied Pleasure Coach, I help women access their Inner Wisdom and feel Radiantly Alive without the shame.

10/21/2026

There is still space for you❤️
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10/07/2026

❤️❤️The starting line. The horn blares.

I’m feeling fresh from my morning pre-race routine—wake early, stretch, eat, breathe.
And we’re off.

I’m sticking with the pack, the women leaders, right next to “Streamers,” my friendly adversary.

I push through the burn in my lungs, the ache in my legs, my body on the brink of giving up.

But I can’t stop.

If I don’t make it to the single track with this group, the race is already over. I know I’ll never catch up if I fall behind.

So I stay.

I push through the pain for the pleasure I know is waiting for me at the end.
A podium, I hope.

Yeah, sometimes we need to push through the feedback from our body that says, stop, please, no.

Sometimes I let myself override all other sensations in pursuit of a goal—like when I used to race mountain bikes.

Or the other weekend when I had three days of childcare to move my entire life from one spot to another and deep clean the old place in hopes of getting some deposit back.

I put myself in overdrive and got s**t done.
And when it was over?
Hell yeah, I collapsed.

I could barely make it out of bed the next day.

When I raced, there was also time put aside for recovery after a hard, dirty ride.

The push, the overworking to exhaustion, the drive all the way to the breaking point—it isn’t sustainable as a way of life, for me or any body

And yet, as women, it has become normalized to kick ass and take names.

Work the 9–5, then come home as mother, caregiver, cleaner, confidante, and five-star chef.

We’ve learned to do it all, all day, every day.

When this becomes a normal mode of operating, body wisdom gets sidetracked and muted.

We stop hearing the sweet whispers throughout the day:

Take a seat.

Have a bath.

Walk outside.

Say no.

So yes, there has to be discernment when it comes to overriding our body’s limits.

There are times when the push and hustle make sense. It’s necessary, desired, and true to the moment.

But hustle all the time doesn’t have to be your culture.

Let your body lead.

Give her a say.

Maybe she loves the hustle too.

But maybe, just maybe, she’s asking for that seat.

Or saying no thank you to that work event.

It doesn’t hurt to ask.

10/01/2026

Join us!
Break away for a quick hour to reconnect with your body, immerse in your inner world, and maybe even discover some of those good ole fashion pockets of Aliveness

Like Dizzy Fae says
It’d be so cruel if I didn’t let my body move
Ba
Ba
Ba
Body move

Pine & Prism Wellness Collective
Link in bio Embodiment & Pleasure | Jessica Brunner

07/13/2026

The burden of unspoken expectations feels a bit like wearing that gifted sweater Great Aunt Betty got you

There’s that family obligation to wear it

But secretly, you hate every minute of it

It itches

It smells like her house

And it’s just… not you

After the baby was born, my partner and I had a conversation about childcare. We decided together that, I would become the primary caregiver during the workday

It made sense

And for a while, it worked

As someone who had already raised two children, I naturally approached parenting with more trust. I let baby explore, discover, and make mistakes. I loved watching him wander into Dad’s office, climb onto his lap, or crawl across his back

I thought it was sweet

But over time, our cohabitation stopped feeling easeful

My partner seemed frustrated. He would jump up to redirect our son and then become irritated that I wasn’t watching more closely

I felt edgy and watchful

My body was constantly scanning—trying to manage my son and anticipate my partner’s reactions

It was exhausting

Neither of us had actually talked about what was happening

One evening, when baby was asleep, we finally did

I learned that what felt endearing to me felt distracting to him

We realized we weren’t struggling with childcare

We were living inside two different sets of expectations that had never been spoken aloud

Once we could see that, everything softened

We rearranged our space

We adjusted our rhythms

We stopped assuming and started communicating

And once again, I was reminded how BRILLIANT my body is

The uneasiness I’d been experiencing wasn’t asking me to become better or do more

It was asking me to become curious

To me, that’s embodiment

It’s not just slowing down or feeling more present

It’s recognizing that a clenched jaw

A distracted mind

Walking on eggshells

A loss of ease

…aren’t inconveniences to push through

They’re data. Data inviting us toward the conversation, the boundary, or the change we’ve been avoiding

Because without honesty, it’s easy to lose precious pieces of self

05/11/2026

As I cleaned up the forgotten breakfast mess and prepared my one year old’s lunch for the umpteenth time I noticed a dull ache of dissatisfaction.

I strapped baby into his seat, gave him some food, and sank into my own seat and my own body in search of the root of this “dissatisfaction” I was experiencing.

When I gave my body that moment to communicate with me I found a few truths.
I was lonely.
I was overworked.
I was hungry.

At the heart of things I wasn’t completely nourishing myself the way I needed.

It shows up in the way we:
~forget to shower
~stop doing the things we love
~feel stuck in a hamster wheel

Nurturing your mind, body, and soul first allows you to support everything and everybody else intentionally — without the need to over give.

When I eat the healthy food my body craves, when I trust community to hear and to hold me, when I create the task hierarchy and decide what really matters… that’s when magic happens.

~my creative capacity is at bursting SO
I write that proposal and send it off

~I love every teensy “boring” moment of my day SO
lunch becomes a pleasure to create

~I feel at ease and in flow, like everything is exactly as it should SO
I ride the waves of life and enjoy it

~~~~~~~~~~~~~~

Feeling a desire to deepen into your own self care?

has created a beautiful container for just that
Rest into Rise a Group Coaching Journey
8 weeks of support with live calls via zoom

I will be guest coaching and bringing the embodiment✨

20% off with code LOVEFORMOMS
through May 17th

Learn more and sign up

04/01/2026

Spring is here 🌸
and for me that has brought
a sense of expansion
and a bit of unease

I see a backyard tree
budding then flowering then fading
I see all the beauty
and birth around me

I also see all the work
to be done this time of year

There is a nudging energy
that tells me
to do more
.. plan that workshop
design that package
clean the garage
finish the pile of clothes
that need stain treatment

But I know
even if every stain was treated
the garage de-cluttered
the plans created
and the list seemingly checked off-
that nudge might not leave me alone

From many many
introspective moments
focused on these nudges
I have come to realize
that nudges to DO MORE
almost always actually mean
to STOP everything

Because the nefarious
double side of
DO MORE
is a whisper of
YOU ARE NOT ENOUGH

~And that
is not something
I desire
to be working towards~

What if instead of taking
“spring cleaning”
into the physicality
of do-ing more
we sat with the discomfort
and unknown of
pausing
to do nothing first?

You might just find
in that sweet pause
of nothing
a quieter invocation
asking for your attention

Maybe
its an early morning walk
coffee with a good friend
complete presence with a blossom

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~.. What is your body desiring before the do-ing?

12/04/2025

Using natures rhythms to create evolution in my own life looks like

Taking that barefoot step outside even in the winter
Basking in moonlight at all phases
Touching icy river water
Watching my garden shift
Catching a sunrise or set
Foraging for whatever is in bloom

It’s easy to stay inside when it’s cold
It’s easy to get on your phone and scroll
It’s easy to never take moments with the moon
It’s easy to override your body’s desires

But jumping into nature, even in the smallest way, WILL shift your perspective and guide you back into alignment

Try intimacy with the full moon tonight
If only between the car and the house
Stare up into her brilliance
Let her radiance envelope you

*****************
20% off any one coaching package through December

Let’s elevate your body wisdom
Let’s unravel the bulls**t
Let’s fill up on Pleasure

Reach out

11/23/2025

Join us!!

Starting the embodiment journey young is so necessary in this world we live in

Keep our daughters in their body’s
Help our daughters love ALL the mess
Honor our daughters evolution

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11/11/2025

For all you beauties just coming out of your menstrual and new moon darkness

Here’s to the light

Might sound crazy to some women
But I missed my cycle
During pregnancy/postpartum

And as she subtly links back up with majestic moon I rest back into the evolution of my body

Always changing

08/24/2025

Still feeling postpartum after this hike!

Every year when my kids start school again I see my mama friends that I didn’t keep up with through the summer and they tell my some version of the same thing
☀️summer was so busy☀️

All the sun
All the fun
All the friends
All the rivers
All the lakes
All the camping
All the family
All the music

One season to fit all the fun

Don’t forget to slow down and

✨Taste the sweat on your upper lip
✨Laugh really hard
✨Ask how the check out person’s day is
✨Feel gratitude
✨Look at the stars
✨Hear the opposition with an open heart
✨Fall in love with your wrinkles
✨Let your kids make the plans
✨Taste a garden tomato 🍅
✨Give in to that nap

Inhabit the moment
Inhabit your body

Address

20039 Beaver Lane
Bend, OR
97703

Telephone

+15419485035

Website

https://www.intrepidher.com/embodiment-coaching

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