Rebecca Voelpel

Rebecca Voelpel Fitness instructor and hype girl, dedicated to making fitness fun and available to everyone.

09/07/2026

POV: you found the kind of workout that makes you feel strong, energized, and obsessed with moving.

SoulBody Fitness, SoulBody Barre Unhitched, barre workout, Pilates inspired workout, group fitness, strength training, fitness instructor

We spend so much time thinking about the “main” part of class, but those first few minutes deserve just as much intentio...
09/06/2026

We spend so much time thinking about the “main” part of class, but those first few minutes deserve just as much intention.
⠀
Your warm-up doesn’t need to be complicated. But it should have a *relationship* with the workout you’re about to teach.
⠀
✨ What movement patterns are coming?
✨ What ranges of motion will your participants need?
✨ Where will they need stability?
✨ Are you preparing the whole body for what you’re about to ask it to do?
‼️ And beyond the programming, the warm-up gives you something incredibly valuable as an instructor: time to read the room.
⠀
This week’s Studio Story in The FitPro Edit goes deeper into why I think we need to rethink the way we approach the first few minutes of class.
⠀
Read the full story + this week’s FitPro Edit at the link in my bio.
⠀
group fitness instructor, fitness education, workout programming, warm-up exercises, fitness instructor tips

A little sneak peek at what’s coming in the NEW SoulBody Fitness - Elevating Group Exercise Barre Unhitched release 👀💚Bu...
09/04/2026

A little sneak peek at what’s coming in the NEW SoulBody Fitness - Elevating Group Exercise Barre Unhitched release 👀💚

But first, HUGE shoutout to the amazing and always full-of-energy Chrissy Dawson ! We had the best time filming together on Monday, and I’m so grateful for her expertise, strength, and energy throughout the entire shoot!! Swipe for a look into the BTS of our day 🎶

SQUAD, here’s a little taste of what you have to look forward to:
✨ A LONG warm-up...truly the way to my heart
🤠 A little bit of country sneaking into the playlist
💃 A shoulder track that feels like a dance in the best possible way
⚖️ A thigh track with a big focus on BALANCE
🍑 The BLOCK making its way into our glute + bridge work

This release is fun, challenging, creative, and has so many little moments I think you’re going to LOVE teaching. Who is ready for the new choreography?!👇

SoulBody Barre, Barre Unhitched, group fitness instructor, Barre instructor, fitness choreography, group fitness programming, Barre workout

09/03/2026

Here’s your sign to break out of your comfort zone, make some new connections, and start your fall off strong. 🤍 The Wellness Hub is back September 24th!

📍 Copper Union
🗓 September 24
⏰ 6–8 PM
🏓 Pickleball + networking
📸 Professional event photos for your personal use

Huge thank you to our sponsors: Coppermine Health & Fitness Plus size clothing! FiveArrowsMedia.com Health Regen

Come spend the evening with Baltimore’s health, fitness + wellness community.

Baltimore networking events, Baltimore fitness community, Baltimore wellness events, fitness professionals Baltimore, wellness professionals Baltimore, Baltimore pickleball

A fitness instructor hill I’m willing to die on: your warm-up cannot be 20 seconds long 😂The newest FitPro Edit is live ...
09/03/2026

A fitness instructor hill I’m willing to die on: your warm-up cannot be 20 seconds long 😂

The newest FitPro Edit is live and we’re talking about why the warm-up deserves WAY more intention than we sometimes give it.

Also in this week’s edit:
→ New fitness industry data that shows why the member experience + community matter more than ever
→ A fresh cue for those small but mighty movements in Barre + Pilates
→ What I’m currently loving for hydration between teaching, workouts + travel

If you teach group fitness, Barre, Pilates or just love staying connected to what’s happening in the fitness industry, this one’s for you.

Read the newest FitPro Edit at the link in my bio 🤍

group fitness instructor, fitness education, Barre instructor, Pilates instructor, fitness industry trends

09/02/2026

I spend a LOT of time teaching other people how to move, so naturally I wanted to know… what does MY performance & running actually look like? 😂🏃‍♀️

I went to REHAB 2 PERFORM for a Running Performance Assessment to take a closer look at my running mechanics, efficiency, and overall performance.

And this is exactly the kind of thing I love 🤓 Seeing your movement, understanding what’s actually happening, and learning the WHY behind the adjustments you can make.

Because whether I’m teaching Pilates, strength, or working on my own running, I’m a big believer that understanding your movement makes you better at it.

Want to see what your running looks like? DM me for my code to get 50% off your first Running Performance Assessment at REHAB 2 PERFORM 🏃‍♀️

And stay tuned for Part 2 because I’m sharing what we learned from mine 👀

09/01/2026

glutes 🤝 inner thighs
⠀
combo movements are my love language ❤️
⠀
Barre fitness class group fitness Baltimore mind body

I bet you expected a Swiftie lyric here… ☺️
08/31/2026

I bet you expected a Swiftie lyric here… ☺️

Address

2921 O'Donnell Street
Baltimore, MD
21224

Website

Alerts

Be the first to know and let us send you an email when Rebecca Voelpel posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Rebecca Voelpel:

Shortcuts

Share

Category