Mind & Body by Joscey LLC

Mind & Body by Joscey LLC Personal Training

If you’re willing to put in the work, there’s literally nothing you can’t do 💪🏽 No one said it would be easy, but it can...
03/08/2026

If you’re willing to put in the work, there’s literally nothing you can’t do 💪🏽 No one said it would be easy, but it can be done! Forever making lil Jos’ dreams a reality 🫶🏽

01/30/2026

My self care priorities include: maintaining a well-regulated nervous system, peace, joy, & love. A full body massage is a little luxury that I treat myself to as often as possible because I’ve learned I can’t go too long without it!

Puppies X Yoga X Beer…a morning well spent! I definitely got my daily dose of dopamine plus burned a few calories 😉 To t...
10/26/2025

Puppies X Yoga X Beer…a morning well spent! I definitely got my daily dose of dopamine plus burned a few calories 😉 To top it all off, the beer was great & I got to catch up with .

Sharing a few of my favorite things (sunrise yoga, water views) with my favorite girl 🥰
05/30/2025

Sharing a few of my favorite things (sunrise yoga, water views) with my favorite girl 🥰

Just what the doctor ordered…sunlight, water, & nature 💫
03/09/2025

Just what the doctor ordered…sunlight, water, & nature 💫

Sometimes you gotta see things from another POV 🤷🏽‍♀️🙃
02/22/2025

Sometimes you gotta see things from another POV 🤷🏽‍♀️🙃

10/07/2024

Today, we fed our bellies and nourished our souls. Thanks to coach and trainer Jos, who is both a student and teacher. She delivered at and 15 years later, she is still supporting and advocating for Doulas and low intervention birth. She understands the business model and works nationally to lead in health policy, specially pharmaceutical research and pricing. This SuperMom is also a relentless and powerful friend and prayer warrior. 🙏🏾 Today was better because of you!! My doula heart is full and I appreciate you. These books will be available in my lending library for birth and postpartum clients. Now for anyone in Howard County, Baltimore or Columbia, MD 🏃‍♀️ run over to her page to check out her fitness and wellness services, especially those who were born with wombs 🌻

Living and loving in the present. I’m so grateful for the awareness & ability to recharge & recenter myself when life ge...
09/28/2024

Living and loving in the present. I’m so grateful for the awareness & ability to recharge & recenter myself when life gets heavy 🙏🏽. September has been tough, but I’m prepared for whatever is next! Here’s your reminder to pour into yourself first, so you are able to pour into others.

We’re just 1 week away from the start of Q4. Time to assess your 2024 goals and prep for Q1 2025. Now’s the time to star...
09/23/2024

We’re just 1 week away from the start of Q4. Time to assess your 2024 goals and prep for Q1 2025. Now’s the time to start setting the framework for a successful new year!

Before you do anything else, establish your peace every morning 💫
08/16/2024

Before you do anything else, establish your peace every morning 💫

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1701 Thames St
Baltimore, MD
21231

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