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Techifitness Fit People Do More! I'm a tech geek who is passionate about family, fitness, football, food and fun Let's engineer your best life!

I believe that fit people do more, have more fun and are simply more likely to succeed. My life as a single mom, engineer & workout ju**ie prove it! I love what health & fitness has done for my life & want to share it with you!

June is Men's Mental Health Awareness month.
06/13/2026

June is Men's Mental Health Awareness month.

This month, we’re shining a light on the importance of mental wellness for the men in our lives. Strength isn't about carrying every burden alone, it's about knowing when to speak up, seek support, and prioritize your well-being.

Check in on the men you love. Create space for honest conversations. Listen without judgment. Mental health matters for everyone, and healing happens in community.

RP:


Remember, if you can't be kind...SCRAM! Go Away!!
06/11/2026

Remember, if you can't be kind...

SCRAM! Go Away!!

06/09/2026

Sad news to share but with your help my baby boy can still change the world πŸ™πŸΎ

I love you always RJ! β€οΈπŸ’›

I created a Facebook memorial page for my son, Ryland "RJ" Robinson II We will share information regarding his Celebrati...
06/06/2026

I created a Facebook memorial page for my son, Ryland "RJ" Robinson II

We will share information regarding his Celebration of Life soon, so please give this page a follow.

We will also be sharing additional ways our community can help honor his memory.

Lastly we will use this page as a platform to educate our community about mental illness and mental health, and supporting the care givers of those struggling with their mental health or suffering from mental illness in their journey. πŸ™πŸΎ

I will continue to share motivation, humor and the sass required to reflect and move through life's challenges in a healthy way on this page.

With LOVE πŸ’›

Another video from an interview on KVUE (Austin, TX) of my smart, talented son.
06/02/2026

Another video from an interview on KVUE (Austin, TX) of my smart, talented son.

Ryland Robinson of Cedar Ridge talks with KVUE's Mike Barnes about his time with the Raiders and the upcoming Unity Bowl.

06/02/2026

I haven't announced anything here yet but I am so grateful for the overwhelming support and love shown on the passing of my sweet and hardworking son. He is my whole heart. His struggle with mental illness prompted a huge shift to the focus of this page and sharing information regarding mental health. I will continue this effort to honor him and educate others on recognizing and responding to those struggling with their mental health.

It's just like coffee but a whole lot stronger β˜•οΈπŸ₯°And happy   to all who celebrate πŸŽ‰
05/29/2026

It's just like coffee but a whole lot stronger β˜•οΈπŸ₯°

And happy to all who celebrate πŸŽ‰

On Wednesdays we worry about ourselves!Same goes for the other days πŸ™ƒ
05/28/2026

On Wednesdays we worry about ourselves!

Same goes for the other days πŸ™ƒ

Watch out for folks who find a problem when you express your needs. Anyone expecting you to abandon yourself to be aroun...
05/28/2026

Watch out for folks who find a problem when you express your needs. Anyone expecting you to abandon yourself to be around them is not worth being around.

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