Evolution Vegan Academy

Evolution Vegan Academy We help Vegans shed fat, build muscle, and reclaim their confidence through personalized 1:1 online coaching.

07/13/2026

SAVE this list for your next grocery trip!

Losing fat, while eating plant based is EASY..
.when you have the right foods on your plate.

These are some of the foods that make it to my grocery list every week that helps me stay fit and lean as a 35 year old vegan dad.

Let me know in the comments if you found this helpful👇

Eating 100% WFPB but still feel soft, bloated, or skinny fat?You’re not alone — and there’s a reason why.🗣️Comment “COUR...
04/30/2025

Eating 100% WFPB but still feel soft, bloated, or skinny fat?

You’re not alone — and there’s a reason why.

🗣️Comment “COURSE” if you’re a vegan wanting to lose fat in 2025 and I’ll send you my free 120-day course to drop up to 15-25 lbs of fat while eating plant-based.

Here are 3 reasons this happens to so many vegans (SAVE this📲):

1️⃣ Low protein intake
Most WFPB meals are built around carbs and fats — not protein. If you’re eating lentils, sweet potatoes, and avocado every day but still not hitting your goal physique, this is likely why.

2️⃣ Too much “healthy” food
Unprocessed doesn’t mean low-calorie. Nuts, seeds, oils, and grain bowls add up quickly. If your meals are “clean” but your calories are high, fat loss will stall.

3️⃣ No real structure

Eating WFPB without a clear fat loss system is like throwing ingredients into a pan and hoping it turns into a recipe. You need a repeatable plan that balances protein, calories, and consistency.

And the good news? That’s exactly what I teach inside the free course.
It’s designed for busy vegans who want real results without guessing their way through it.

🗣️ Comment “COURSE” below and I’ll DM you the 120-day vegan fat loss course:

🥗 A plug-and-play food framework (no calorie counting required)
💪 Workouts you can do in 30–45 mins
🧠 Coaching tools to help you stay consistent, even on your worst weeks

If you quit every time the scale spikes, you are going to stay stuck forever.I just wrapped up a 28-day mini shred for s...
04/28/2025

If you quit every time the scale spikes, you are going to stay stuck forever.

I just wrapped up a 28-day mini shred for summer.

In the last month, I dropped 7 pounds and 2.2% body fat, but what I am most proud of is not the number.
It is how I stayed consistent even when the scale bounced around.

(Check the weight graph I am posting. You will see all the ups and downs.)

Here is the truth:
Weight spikes are normal.
Fluctuations are normal.
Progress is still happening even when it does not look perfect.

Most people panic after a spike.
They tell themselves “the plan is not working”
and end up quitting way too early.

It is not that the plan failed.
It is that they did not stay patient enough to let it work.

This is why most people stay stuck.
Not because they do not know what to do, but because they do not stay consistent long enough to see it through.

If you are tired of second-guessing yourself every time you try to lose weight…

Comment VEGAN25 below and I will reach out with details on how I can help you get real results this summer.

🗣️If you’re tired of struggling every year with the same weight loss goals, and finally want to make it permanent, comme...
04/25/2025

🗣️If you’re tired of struggling every year with the same weight loss goals, and finally want to make it permanent, comment below with “support”.

I’ll reach out to see if the EVA coaching program is the right fit for you.

This morning I was chatting with our nanny, just catching up about the weekend, and she told me a story that really stuc...
04/22/2025

This morning I was chatting with our nanny, just catching up about the weekend, and she told me a story that really stuck with me.

She spent Easter with her extended family and brought her five-year-old daughter along. Her daughter’s a great eater.

And she actually doesn’t like greasy food, and she avoids candy because it makes her stomach feel weird.

But while they were there, some of the family started poking fun at her about it.

Saying things like, “Let her live a little.”
“Let her be a kid.”
“Come on, what’s a little candy going to hurt?”
And even some passive comments like, “Ooooh, trying to be healthy, huh?”

And it hit me how deep this goes.

That pressure doesn’t go away just because we get older.

If anything, it gets louder; just in different words.

You’ve probably heard it too:

“You’re no fun anymore.”
“You’re already in good shape, why are you still being so strict?”
“One bite won’t kill you.”
“Just relax, live a little.”

It’s subtle. But that stuff chips away at your confidence if you’re not grounded in what you’re doing and why you’re doing it.

And most importantly… it’s why who you surround yourself with matters so much.

You don’t always get to choose your family.
You don’t always get to choose your coworkers.
But you DO get to choose the people you spend the most intentional time around.

Because if you’re constantly around people who don’t care about their health, who roll their eyes at fitness goals, who make fun of people trying to improve… guess what?

That becomes your norm.

But when you’re in a room where getting stronger is celebrated, where saying no to junk isn’t weird, where people hold you to a higher standard, not because they’re judging you, but because they believe in you, everything shifts.

Your identity starts to evolve.
And your results start to reflect it.

Choose your rooms wisely.
The people around you matter more than you think.

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Austin, TX
78701–78705, 78708–78739, 78741–78742, 78744–78769

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