Wilson Y CrossFit

10/31/2026

It’s hayleeosburn 30th yall!!!! Come WOD with us at 9am and 10am today and celebrate this girl and her huge milestone birthday as we do all her favorite movements! See you soon!! 🫶🏻

10/12/2026

No excuses!!! Our CrossFit Gold crew is in the gym grinding 3 days a week keeping themselves healthy and strong even with age! If you are a more seasoned athlete in years, give this class a try! Coach Mike holds CrossFit Gold classes M, W, and F from 8:30-9! He’d love to have you join too 😃

Wilson Family YMCA

09/08/2026

Hey hey Wilson Y Athletes! As we head into September officially, let’s celebrate our newest AOTM !! He is a newer face in our community but has come in with a willing attitude, a desire to grow as an athlete, and a super coachable mindset! We are grateful to have him in our CrossFit fam! Here’s what he has to say about his journey so far!

1. Hometown and age:
New Haven, CT and I am 30 years old.

2. How long have you been doing CrossFit?
About a month!

3. What kept you coming back when you first started?
The community. From day one, it has been such a welcoming and encouraging group of people. Being surrounded by others who are also working to become better versions of themselves motivates me to keep showing up and pushing myself.

4. Favorite movement?
Power sn**ches.

5. Favorite workout so far?
“After You.”

6. Least favorite movement?
Squat sn**ch. 😅

7. Workout that hurt the most?
“Get Down Then Up.” Definitely felt that one! 😂

8. Why do you commit to CrossFit every day? What’s your “why”?
To be the best version of myself possible physically and mentally. I also want to show people who may doubt themselves that they’re capable of more than they think. If my journey can inspire someone to believe in themselves, and push beyond what they thought they could do, that makes it worth it.

09/06/2026

07/29/2026

We've had a lot of see ya laters lately.
This one just hits different though. Kelly and Matthew have been the backbone of this box for so long, we hardly know what to do with ourselves thinking of the box without them. Wilson Y CrossFit is what it is today because of who they are. Many tears shed, many hugs given. But wait! Because we didn't just say goodbye to them, we also shed tears for Tasha and Dylan as they move into their next season of life too 😭😭😭 we wish all of these
guys the very best and we know that this is not the end of our story with them. Forever connected.

07/03/2026

We can’t start the holiday weekend without shining some light on these rockstar Athletes of the Month! Jeff and Deborah attend our CrossFit Gold classes designed for seniors in their golden years. They are dedicated to their health and wellness and refuse to let age define them! Every Monday, Wednesday and Friday, you’ll find this fit couple running, jumping, lifting, and loving every minute of it. Check out what they had to say about their CrossFit journey:

Athlete of the month:
1 Hometown and Age?
Jeff -70; Keysville, Virginia
Deborah- 70; West Point, Virginia
2 How long have you been doing CrossFit?
Jeff - January 2023
Deborah - August 2022
3 What kept you coming back when you first started?
Jeff - working out with Deborah
Deborah - trying to start a healthier lifestyle
4 What is your favorite movement to do in class?
Jeff - weighted ab sit-up
Deborah - deadlifts
5 What's your least favorite movement?
Jeff - running
Deborah - running and the bike
6 Why do you commit to CrossFit Gold? What's your "why"?
Jeff - to stay active as long as I can
Deborah - keeping active and gaining new friendships
7 What advice would you give other seniors looking to make a health & fitness lifestyle change?
Don’t be afraid to give it a try. Any movement is better than no movement.

06/21/2026

We’re honored to be surrounded my men who set the standard for healthy living, integrity, determination, and putting family first. Happy Father’s Day, dads!

06/05/2026

And just like that, she went from high school graduate to firefighter. This girl has worked so hard and proven just how strong and resilient she is. She’s unstoppable and we are here for it. Congratulations, Firefighter/EMT Frazier!

06/03/2026

These cool kids taking their fitness for a run this evening 👏🏻

05/30/2026

PSA: We need everyone to STOP LEAVING! 😭
Chloe came to us as a post-collegiate athlete looking to continue feeding her competitive spirit and my goodness did she soar! This girl has developed into a machine and we are so proud to call her ours. She’s moving on to a new chapter in her life and career but she will always have a home here with us 🫶🏼🫶🏼 we love you, Chlo!!!