05/15/2026
MINDFUL MAY 🌿 | Tip 2: Half Your Plate with Veggies
This week’s focus: adding more vegetables.
Nutrition doesn’t have to be complicated or restrictive. Sometimes the easiest habits can make the biggest difference—and this is one of them.
Why vegetables matter:
✔ Help keep you fuller longer by adding volume and fiber to meals
✔ Support digestion and gut health
✔ Provide important vitamins, minerals, and antioxidants
✔ Can help improve energy levels and overall performance
Easy ways to add more veggies:
🥗 Add a side salad or steamed vegetables to lunch or dinner
🥬 Throw spinach, peppers, or mushrooms into eggs or omelets
🥒 Snack on carrots, cucumbers, bell peppers, or snap peas with hummus
🥦 Keep frozen veggies on hand for quick and easy meal additions
A simple habit to practice this week:
Aim to make half your plate vegetables at least one or two meals each day.
It doesn’t have to be perfect—just focus on adding more color and consistency to your plate.
Small habits done consistently lead to long-term results.
Stay tuned for next Friday’s Mindful May tip 👀
