Lynn's Fitness

Lynn's Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lynn's Fitness, Gym/Physical Fitness Center, 3497 Wheeler Road, Augusta, GA.

06/25/2013

Hey, hey, hey I'm back! Eight weeks out from hip resurfacing and getting my strength.back. I'm at awesome EFC teaching result classes. Monday 8 am and Tuesday at 9am is KNOCKOUT! If you want some chiseled arms and awesome core I'll meet you in the cage . There is something so empowering hitting that bag with boxing gloves. Monday 9 am, Tuesday 8am, Wednesday 9 am and Thursday 8am is Synergy! One of the coolest circuit training classes in town...kettlebells, trx, ropes, omg sooo much fun and GREAT workout. Monday and Tuesday is emphasis on legs and Wednesday and Thursday is emphasis on upper body. These classes are like having a PFT at a great price!! $40 a month. Come on time for a change folks!!! Hope to see u soon!!

05/13/2013

Hey EFC barre students, Thank y'all so much for the cards I got today. I smiled, cried and thanked God for each and everyone of you. Perfect timing and I feel your prayers and well wishes. Hopefully I might be able to come and exercise a little next week. Sure hope I see you guys. Sending big hugs to all of you, Lynn

05/08/2013

Hello!!! Ok, I thought I'd share some yummy breakfast choices. Please remember it is the most important meal of the day!! Eat like a King!! If you're in a hurry a smoothie would be quick to fix and go out the door Quickly. I use fat- free yogurt, frozen strawberries, banana, OJ and cover with ice. you can eat any kind of fruit you like. Refreshing and yummy.
I love eggs so much.... I whisk two eggs and cook on both sides and add all kind of yummy things. Ex. Tomatoes, onions, fat free feta, garlic. Let your taste buds go crazy try all kinds of vegetables. This morning a had some leftover canned salmon from the night before, and added to my eggs. Salmon recipe was a can of pink salmon, 1/4 c fat free sour cream, chopped onions, celery, and lemon pepper. I served it in a tomato scooped out. You could also sauté the salmon with Pam olive spray if you'd like . Hope these recipes help. Have an awesome quote: Be the kind of women that every morning when you wake up the devil says "Crap!! She just woke up!" Shake this world up women with your loving, kind, generous, incredible self!! Peace out!!!

05/03/2013

Good afternoon! I left the hospital today and looking forward to a speedy recovery. Thank you so much for your prayers!! Y'all are not going to believe this but.... One of the exercises is squeeze your butt. Ha I'm haunted with those words. Ha will be sharing tips soon! I wish you peace and love! Smiles, Lynn

04/25/2013

Good morning!!! I'm having surgery on Wednesday, May 1, and would love to get together for lunch on Tuesday. I'm going to miss the incredible women I have met at EFC. Any ideas of a good place to go in Evans? Around 12:30?? Hope to see you all soon. Have a peace filled day. Smiles, Lynn

04/24/2013

Hey, Hey, Hey, Are you squeezing your butt!!! If you're a barre student you get it!! Ok, here we go girls...time to get real and get busy.... need some real results!!! Lets start with some pre-workout snacks. Your body needs some carbs to get those engines burning hot. Need some good energy stores to pull from. Try to munch on something 30 to 60 minutes before your workout. Ex. A piece of whole grain toast with fruit preserve, Oatmeal with diced strawberries or apples, banana with peanut butter or low fat yogurt. Ok, lets get fired up with the right kinds of foods and the energy to go take a class and squeeze those butts.
Quote: The greatest of all mistakes is to do nothing because you think you can only do a little. Hope to see u soon. Smiles, Lynn

10/15/2012

Good morning! Promised some fitness and nutrition tips. Remember motivation gets you started, but good habits keep you going! Ok, who sent out the memo stating that you can exercise and eat whatever the fat you want. Whoever did was WRONG! Take the word diet out of your vocabulary and just make some lifestyle changes!! Small changes not huge ones will make you feel successful and aspire for more!! Let's go!! 1. Do not starve yourself ... Huge mistake put good calories in and burn them!!! 2. Drink water place a water bottle on your nightstand and drink it down first thing in the morning. Drink a full 8oz. Before each meal. Add 4 to 6 more during the day!!! 3. Eat breakfast most important meal of the day. No excuses! Get some good carbs in and protein. Boil some eggs and have them ready, add whole wheat toast with white cheese and a piece of fruit. 4. Add a snack 2 hours later almonds, mozzarella cheese stick wrapped in turkey and lettuce, fruit ..... Ok, enough for know. Hey girlfriends if we don't take care of ourselves, nobody else will! Prepare separate things for yourself!! I'll be sending more tips out soon. Keep looking up and trusting him!! Pray for good lifestyle changes, he wants us to help us with everything in our lives. Have an awesome day!!!

10/08/2012

Wow, what an awesome day. Slept in late, went to church, heard an awesome sermon, taught a power tabata class at Ultimate Ride (one of the best kept secrets in Augusta) and now chilling. God gives us all gifts and I want to share my gift of motivating you to be the best you can be. I'm so lucky to meet such incredible people with fitness and thru my store. Thank you Here's some truths that I've learned thru my life 1. Ask God to hover over your life 2. Surround yourself with positive people that lift you up and encourage you. 3. Believe in yourself or no one else will 4. When you wake up every morning look in the mirror and say I can and I will 5. Thank people for small things 6. SMILE even when you are feeling crappy it really helps 7. Love and share love 8. Don't set high expectations be realistic! 9. Make small goals and feel success and celebrate when you reach them 10. Pray
I've been asked to share some nutrition tips and fitness tips and Would love to. I think we need to work on our hearts and minds the very most. I'm constantly learning, making mistakes, learning some more and striving to continue to make myself a better person. I'm not perfect, but forgiven. We all need to lift each other up and love! Tips will be coming weekly!

10/08/2012

Btw, my barre classes at Cutno Dance will be canceled Thursday and Friday this week only. I have to go to market to buy some awesome new things for Village! Hope to see you soon and look forward to more folks coming to join us. Smiles, Lynn

09/17/2012

Starting October 1st, Monday at 8:30am the first Barre and Tabata workout begins.... Stay tuned for details.

Address

3497 Wheeler Road
Augusta, GA
30909

Opening Hours

Monday 8:30am - 10am
Tuesday 8:30am - 10am
Wednesday 8:30am - 10am
Thursday 8:30am - 10am

Telephone

(706)7299125

Website

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