Movement for Life

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Movement for Life Owner of Movement for Life Pilates
Licensed Physical Therapist Assistant
Certified Pilates Instructor-Polestar Pilates, Power Pilates & Balanced Body Pilates.

Pilates Mat & Equipment classes, as well as Private/Semi Private Sessions.
2 locations-Creative Connections Art Gallery, 2nd Fl
56 Main Street, Ashburnham (mat classes)+ Central St Ashburnham (by appointment only) Love to Run, Ski, Meditate, and do Pilates of course!!

It’s Gratitude month!! This is such an exciting time of year and we are so grateful to be spending it with YOU! We are h...
11/01/2026

It’s Gratitude month!!

This is such an exciting time of year and we are so grateful to be spending it with YOU!

We are highlighting classical flow all month long AND jumpboard is back! Make sure you check out our classes this month and don’t forget to sign up!

M4L Special Events:

- Our Sip & Shop event is next Saturday (Nov. 7th) from 10-12, after our morning 9am mat class at Creative Connections. Get a chance to start your holiday shopping, support local businesses, and enjoy the complimentary coffee and tea bar with food and snacks! We can’t wait to see you!

- PUPPY PILATES! Sign up for Mat class on Nov. 10th and have the chance to meet these adorable puppies- courtesy of Snow Buddies American Eskimos 🐾

Let’s have a great month filled with gratitude! 🍁

Happy Halloween!! We hope you all have a boo-tiful weekend! 👻
10/31/2026

Happy Halloween!! We hope you all have a boo-tiful weekend! 👻

10/30/2026

Did you get a chance to try one of our Hip Mobility classes this month?

If so, let us know how you liked it in the comments!! 👇🏻

We love hearing your feedback!! As we wrap up hip mobility month, we would like to thank our wonderful clients for signi...
10/27/2026

We love hearing your feedback!!

As we wrap up hip mobility month, we would like to thank our wonderful clients for signing up for our classes, and enjoying the outcome of your exercise!

Improving hip mobility can make a real difference in how we move, feel, and function in our everyday lives. Whether you noticed greater ease of movement, improved flexibility, or simply a better awareness of how your hips move, we hope you're taking those benefits with you beyond the studio!

10/26/2026

Just because you’re flexible, doesn’t mean mobility comes easily to you.

Flexibility has to do with your muscles and connective tissue, and their ability to lengthen.. aka being able to stretch without active control.

Mobility on the other hand lies within your joints, and whether or not they can move through their full range of motion.

Why does this matter?

Mobility gives you access to move more freely, and more in control of your body.

It allows you to do everyday tasks, that requires a combination of flexibility, strength and neuromuscular control.

Pilates is a great resource for gaining more mobility within your body. Every exercise requires control (muscle contraction) on one side of the body, while lengthening the opposing side of the body.

Take a mat class to help improve YOUR mobility!

10/24/2026

We can all agree that sitting at a desk all day can wreak havoc on our back and muscles, so doing this daily movement with a peanut foam roller can help with:

- relieving back tension
- improves mobility
- encourages better posture awareness

Here's how you can do it at home..
1. Lie on your back with your knees bent and feet flat on the floor.

2. Place the foam roller underneath your upper back with the groove positioned over your spine.

3. Start around your mid-upper back, below your shoulder blades.

4. Keep your head and neck supported. Allow your back to gently settle over the roller.

5. Take slow, deep breaths and let your muscles relax. Slowly shift your body a small distance up or down to target different areas of your upper back.

6. Move slowly and maintain a mild to moderate pressure.

Spend about 20-30 seconds at each area, breathing slowly rather than forcing a stretch.

*it's important to note that you never want to roll directly over your spine, or apply pressure to your neck. The foam roller is designed to work the muscles on each side of your spine, so use mild to moderate pressure and stop if you are expereincing any pain, tingling or numbness*

In honor of gratitude month, we would like to invite you to our Sip & Shop event to show appreciation and thanks to Crea...
10/21/2026

In honor of gratitude month, we would like to invite you to our Sip & Shop event to show appreciation and thanks to Creative Connections for allowing us to host our Mat classes in their space for the last 4 years!

Join us on November 7th from 10am-12pm (after 9am mat class!) and enjoy coffee, tea, snacks, and start your holiday shopping at the gift shop downstairs. They have some great one of a kind things to make your gift giving special and unique!

Set your reminders now! We hope to see you there. ❤️

Here’s your chance to start something new! We are taking the guesswork out of the equation. This is everything you need ...
10/16/2026

Here’s your chance to start something new!

We are taking the guesswork out of the equation. This is everything you need to know before coming to your first class.

Send us a message if you want to know more! 💪

10/13/2026

We are focusing on hip mobility this month! You’ll be amazed at how your body feels after some much needed alignment. Here’s how our hip mobility classes can benefit you:

- supports balance and coordination
- reduces stiffness
- encourages better movement for every day activities

All fitness levels are welcome, sign up for our next class online!

Address

Central Street
Ashburnham, MA
01430

Opening Hours

Monday 9am - 10am
Tuesday 9:30am - 10:30am
5:30pm - 6:30pm
Wednesday 9am - 10am
Thursday 8:30am - 9:30am
4pm - 6:30pm
Friday 8:30am - 2pm
Saturday 9am - 10am

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