CrossFit 696

CrossFit 696 ๐Ÿ’ชChanging the way YOU Age with ๐Ÿฅ—Nutrition, Fitness & Accountabilityโœ๏ธ Message us to see how we can help!
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๐Ÿ’ช Let us help you change the way you age ๐Ÿ‘ต ๐Ÿ‘ด

๐Ÿฅ— Through Nutrition, Fitness & Wellness, we take a holistic approach to helping you feel your best as ๐Ÿ• time inevitably ticks.

๐Ÿ™‹Whatever your health, wellness or performance goals are, message us โœ๏ธ to see how our experienced and professional coaching staff can you help you develop a plan for success! Don't put off today what we can help you start accomplishing tomorrow ๐Ÿ˜„ We can't wait for the opportunity ๐Ÿ™Œ

06/10/2026

๐Ÿฝ๏ธ HOW TO MAKE YOUR PLATE! ๐Ÿฅ—๐Ÿ’ช

Want better results without counting every calorie? ๐Ÿค” Start with the Healthy Steps Nutrition Plate Method! ๐Ÿ™Œ

โœ… Fill ยฝ your plate with colorful fruits & veggies ๐Ÿฅฆ๐Ÿ“๐Ÿฅ•
โœ… Fill ยผ of your plate with lean protein ๐Ÿ—๐Ÿฅฉ๐ŸŸ๐Ÿฅš
โœ… Fill ยผ of your plate with quality carbohydrates ๐Ÿš๐Ÿฅ”๐Ÿž
โœ… Add a healthy fat ๐Ÿฅ‘๐Ÿฅœ๐Ÿซ’

This simple approach helps support energy โšก, recovery ๐Ÿ’ช, performance ๐Ÿ‹๏ธ, and long-term health โค๏ธ without overcomplicating nutrition.

Remember: You donโ€™t need a perfect dietโ€ฆ just a better plate, one meal at a time! ๐Ÿ™Œ๐Ÿฝ๏ธ

Need help making nutrition fit YOUR lifestyle? Weโ€™ve got you covered! ๐Ÿ’ฅ

06/10/2026

๐Ÿšจ๐Ÿ”ฅ๐‘ฐ๐‘ปโ€™๐‘บ ๐‘ฉ๐‘จ๐‘ช๐‘ฒโ€ฆ ๐‘จ๐‘ต๐‘ซ ๐‘ฉ๐‘ฐ๐‘ฎ๐‘ฎ๐‘ฌ๐‘น ๐‘ป๐‘ฏ๐‘จ๐‘ต ๐‘ฌ๐‘ฝ๐‘ฌ๐‘น! ๐Ÿ”ฅ๐Ÿšจ

๐Ÿ† The 10th Annual Battle on Broadway is coming to Nutrition + CrossFit 696 on Saturday, September 26th, 2026! ๐Ÿ†

๐Ÿ’ช Grab your co-ed training partner, mark your calendars, and get ready for an unforgettable day of competition, community, and fun!

๐Ÿ‘Š Divisions Include Teams of 2:
โœ… Scaled Coed Teams
โœ… RX Coed Teams
โœ… Masters Scaled (40+) Coed
โœ… Masters RX (40+) Coed

๐ŸŽ‰ This year marks our 10th Anniversary, and weโ€™re planning to make it our biggest event yet!

๐Ÿ“… Saturday, September 26th
๐Ÿ“ CrossFit 696
โณ Registration Opens Soon!

Tag your future teammate below and let them know itโ€™s time to start training! ๐Ÿ‘‡๐Ÿ”ฅ

๐Ÿ‘๐Ÿ”ฅ Huge shoutout to COACH MATHEW! ๐Ÿ”ฅ๐Ÿ‘Brendan came in for his very first class, had an absolute blast, and joined our comm...
06/09/2026

๐Ÿ‘๐Ÿ”ฅ Huge shoutout to COACH MATHEW! ๐Ÿ”ฅ๐Ÿ‘

Brendan came in for his very first class, had an absolute blast, and joined our community right afterward! ๐Ÿ’ช๐Ÿ™Œ

Thatโ€™s what happens when great coaching, a welcoming community, and a fun workout come together. Coach Mathew did an awesome job helping make that first experience a great one! ๐Ÿ‘Š

Thinking about giving us a try? ๐Ÿค” Your first class is FREE! Thereโ€™s never been a better time to take that first step toward a stronger, healthier you.

Are you ready? ๐Ÿš€

๐ŸŽ‰ ITโ€™S BACK! ๐ŸŽ‰One of our favorite weeks of the year is almost here!From June 22nd-28th, weโ€™re inviting our members to sh...
06/08/2026

๐ŸŽ‰ ITโ€™S BACK! ๐ŸŽ‰

One of our favorite weeks of the year is almost here!

From June 22nd-28th, weโ€™re inviting our members to share the best part of their fitness journeyโ€ฆ the community. โค๏ธ

Whether itโ€™s your spouse, coworker, neighbor, sibling, best friend, or that person whoโ€™s been saying, โ€œIโ€™ve been meaning to get back to the gym,โ€ this is their chance to experience what makes Nutrition + CrossFit 696 so special.

โœ… Unlimited Classes
โœ… 24/7 Gym Access
โœ… Supportive Coaches
โœ… Amazing Community
โœ… No Experience Necessary

We believe fitness should be fun, and thereโ€™s no better way to experience that than alongside people you already know.

If youโ€™ve been getting great results, feeling stronger, building healthy habits or simply enjoying the friendships youโ€™ve made here, now is the perfect time to share it.

๐Ÿ“… Bring a Friend Week: June 22nd-28th

Share this link with your friend ๐Ÿ‘‰ https://crossfit696.pushpress.com/landing/plans/plan_5f9ba935a13144/eyJzdGFydF9kYXRlIjoiMDYvMjIvMjAyNiJ9/login or have them scan the QR code.

Tag a friend below who should join you! ๐Ÿ‘‡

06/07/2026

๐ŸŒŸ A Huge Thank You to the Brewer Center for Civic Learning & Community Engagement at Mount Wachusett Community College! ๐ŸŒŸ

Weโ€™re incredibly grateful for the opportunity to partner with the Brewer Center and connect with members of our community who are looking to take charge of their health and well-being.

At Nutrition + CrossFit 696 and Fitness Concepts Health Club, our mission is simple: Make Fitness Fun and Nutrition Simple. ๐Ÿ’ช๐Ÿฅ—

We believe that lasting change happens when people feel supported, encouraged, and empowered. Thatโ€™s why our team is passionate about helping individuals build healthy habits through our core values of Care, Connection, and Celebration. Every step forward matters, and we love celebrating those winsโ€”big and smallโ€”along the way.

Thank you to everyone who participated, asked questions, shared experiences, and invested in their health. Community engagement is at the heart of what we do, and weโ€™re honored to be part of conversations that help people live stronger, healthier lives.
Hereโ€™s to building a healthier community together! โค๏ธ

๐Ÿ“ธโœจ ๐‰๐”๐๐„ ๐‚๐Ž๐Œ๐Œ๐ˆ๐“๐“๐„๐ƒ ๐‚๐‹๐”๐ ๐’๐๐Ž๐๐’๐Ž๐‘ ๐€๐๐๐Ž๐”๐๐‚๐„๐Œ๐„๐๐“โœจ๐Ÿ“ธWeโ€™re excited to welcome Amy Mae Photography as our June Committed Club Spo...
06/06/2026

๐Ÿ“ธโœจ ๐‰๐”๐๐„ ๐‚๐Ž๐Œ๐Œ๐ˆ๐“๐“๐„๐ƒ ๐‚๐‹๐”๐ ๐’๐๐Ž๐๐’๐Ž๐‘ ๐€๐๐๐Ž๐”๐๐‚๐„๐Œ๐„๐๐“โœจ๐Ÿ“ธ

Weโ€™re excited to welcome Amy Mae Photography as our June Committed Club Sponsor! โค๏ธ Sheโ€™s also an incredible coach ๐Ÿ˜‰

Want a chance to win an amazing prize this month? Simply check into 14 classes during June and youโ€™ll automatically be entered into a raffle drawing to win a FREE 90-MINUTE PHOTO SESSION with Amy Mae Photography! ๐ŸŽ‰๐Ÿ“ท

Hereโ€™s a little more about our awesome sponsor:

โœจ Amy Mae Photography โœจ

At Amy Mae Photography, every moment has a story worth capturing. From portraits, families, weddings, and events to branding, real estate, pets, and everything in between, we offer photography services tailored to your vision. Whether youโ€™re celebrating a milestone, growing your business, or simply preserving everyday memories, Amy Mae Photography delivers beautiful, high-quality images youโ€™ll treasure for years to come. No matter the occasion, weโ€™re here to capture it. ๐Ÿ“ธโœจ

What an incredible prize and a perfect opportunity to capture some of lifeโ€™s most meaningful moments! โค๏ธ

๐Ÿ’ช Hereโ€™s your game plan:
โœ… Attend class consistently
โœ… Check in every visit
โœ… Reach 14 check-ins during June
โœ… Get entered to win!

A huge thank you to Amy Mae Photography for supporting our community and helping us continue to make nutrition simple and fitness fun. Be sure to show her some love and support a fantastic local business! ๐Ÿ™Œ

๐ŸŒŸ ๐๐ข๐  ๐ฌ๐ก๐จ๐ฎ๐ญ๐จ๐ฎ๐ญ ๐ญ๐จ ๐‚๐จ๐š๐œ๐ก ๐Œ๐š๐ซ๐ข๐š๐ง๐ง๐ž ๐š๐ง๐ ๐จ๐ฎ๐ซ ๐ž๐ง๐ญ๐ข๐ซ๐ž ๐€๐‹๐‹-๐’๐“๐€๐‘ ๐ญ๐ž๐š๐ฆ ๐จ๐Ÿ ๐ฉ๐ซ๐จ๐Ÿ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐š๐ฅ ๐œ๐จ๐š๐œ๐ก๐ž๐ฌ! ๐Ÿ’ช๐Ÿ”ฅAt Nutrition+CrossFit 696, weโ€™r...
06/05/2026

๐ŸŒŸ ๐๐ข๐  ๐ฌ๐ก๐จ๐ฎ๐ญ๐จ๐ฎ๐ญ ๐ญ๐จ ๐‚๐จ๐š๐œ๐ก ๐Œ๐š๐ซ๐ข๐š๐ง๐ง๐ž ๐š๐ง๐ ๐จ๐ฎ๐ซ ๐ž๐ง๐ญ๐ข๐ซ๐ž ๐€๐‹๐‹-๐’๐“๐€๐‘ ๐ญ๐ž๐š๐ฆ ๐จ๐Ÿ ๐ฉ๐ซ๐จ๐Ÿ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐š๐ฅ ๐œ๐จ๐š๐œ๐ก๐ž๐ฌ! ๐Ÿ’ช๐Ÿ”ฅ

At Nutrition+CrossFit 696, weโ€™re passionate about making nutrition simple ๐ŸŽ and fitness FUN ๐Ÿ‹๏ธโ€โ™€๏ธ๐ŸŽ‰ so our members can continue getting incredible results year after year!

Thereโ€™s no secret formulaโ€ฆ just consistency โž• hard work โž• showing up for yourself day after day ๐Ÿ™Œ The magic happens when you trust the process, lean on your coaches, and keep playing the long game ๐Ÿ’ฏ

Whether youโ€™re just getting started or chasing new goals, weโ€™re here to guide, support, motivate, and celebrate every win along the way โค๏ธ

Weโ€™re here when YOUโ€™RE ready ๐Ÿ‘Š

06/04/2026

๐Ÿ”ฅ ๐Œ๐ž๐ž๐ญ ๐ฅ๐จ๐ง๐ ๐ญ๐ข๐ฆ๐ž ๐ฆ๐ž๐ฆ๐›๐ž๐ซ ๐’๐ž๐ซ๐ ๐ข๐จ ๐†๐จ๐ฆ๐ž๐ณ ๐Ÿ’ช

Even he was nervous and intimidated to start but heโ€™s SO glad he did and never looked back.

โ€œStart todayโ€ฆ because itโ€™s not gonna happen overnight.โ€ ๐Ÿ‘Š

Serge knows the secret isnโ€™t magic โ€” itโ€™s consistency, showing up, trusting the process, and listening to your coaches day after day.

๐Ÿ“ˆ The results WILL come when you play the long game. ๐Ÿ 2-3 times a week compounded over 2-3 months and then 2-3 years and beyond will change the trajectory of your future health. ๐Ÿš€

We canโ€™t wait to see you in class! And if you ever need help getting started, ask Serge โ€” heโ€™ll point you in the right direction! ๐Ÿ™Œ

๐ŸŽ‰ Congratulations to Kathryn Wilson, our May Committed Club Winner and thanks to our very own Kristin Wickstrom of Balo ...
06/03/2026

๐ŸŽ‰ Congratulations to Kathryn Wilson, our May Committed Club Winner and thanks to our very own Kristin Wickstrom of Balo Wellness for sponsoring! Kathryn is the winner of 2 months of complimentary wellness services through Balo Wellness, enjoy feeling your best!๐ŸŽ‰

Weโ€™re also giving a huge shoutout to everyone who earned a spot in our May Committed Club! Your consistency, dedication, and commitment to your health continue to inspire our entire community. ๐Ÿ‘๐Ÿ’ช

Check out Balo Wellness for support to feel your best using safe, personalized care. Whether youโ€™re looking for hormone therapy, weight management support, supplements, or advanced testing, Kristin can help create a plan tailored specifically to you.

Interested in learning moreโ€”-> https://www.instagram.com/kristin_balowellness.

Letโ€™s rally for June, 14 or more check ins gets you a chance to win.

FeelYourBest

06/02/2026

๐Ÿ’ช ๐Œ๐ž๐ž๐ญ ๐‚๐Ž๐€๐‚๐‡ ๐€๐ง๐๐ฒ! ๐Ÿ’ช

For over 6 years, Coach Andy has been helping our community feel stronger, healthier, and more confident every single day!

As a NASM Certified Personal Trainer, Andy knows that stepping into the gym can feel intimidating and overwhelming at firstโ€ฆ but you donโ€™t have to do it alone. ๐Ÿ™Œ

With the right coach by your side, youโ€™ll learn what to do, how to do it, and most importantly WHY it matters so you can get the results you deserve! ๐Ÿ”ฅ

Whether youโ€™re just getting started or looking to level up, Coach Andy is here to help every step of the way! ๐Ÿ‘Š

Drop a โ€œ๐Ÿ‘‹โ€ in the comments or DM us โ€œHelpโ€ if you need some guidance or accountability!

Address

696 West Broadway (Rt 2A)
Gardner, MA
01440

Telephone

+19782042786

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