CrossFit 696

CrossFit 696 ๐Ÿ’ชChanging the way YOU Age with ๐Ÿฅ—Nutrition, Fitness & Accountabilityโœ๏ธ Message us to see how we can help!
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๐Ÿ’ช Let us help you change the way you age ๐Ÿ‘ต ๐Ÿ‘ด

๐Ÿฅ— Through Nutrition, Fitness & Wellness, we take a holistic approach to helping you feel your best as ๐Ÿ• time inevitably ticks.

๐Ÿ™‹Whatever your health, wellness or performance goals are, message us โœ๏ธ to see how our experienced and professional coaching staff can you help you develop a plan for success! Don't put off today what we can help you start accomplishing tomorrow ๐Ÿ˜„ We can't wait for the opportunity ๐Ÿ™Œ

๐Ÿ”ฅ ๐‘๐„๐’๐”๐‹๐“๐’ ๐“๐‡๐€๐“ ๐’๐๐„๐€๐Š ๐…๐Ž๐‘ ๐“๐‡๐„๐Œ๐’๐„๐‹๐•๐„๐’! ๐Ÿ”ฅJulie has been part of our fitness community for almost TWO YEARS ๐Ÿ’ชโค๏ธ but recently...
09/04/2026

๐Ÿ”ฅ ๐‘๐„๐’๐”๐‹๐“๐’ ๐“๐‡๐€๐“ ๐’๐๐„๐€๐Š ๐…๐Ž๐‘ ๐“๐‡๐„๐Œ๐’๐„๐‹๐•๐„๐’! ๐Ÿ”ฅ

Julie has been part of our fitness community for almost TWO YEARS ๐Ÿ’ชโค๏ธ but recently, she decided to dial in the other 23 hours of her day with Nutrition Coach Chrisโ€ฆ ๐Ÿฅ—๐Ÿ‹๏ธโ€โ™€๏ธ

And WOW. ๐Ÿคฉ๐Ÿ‘ The results speak for themselves!

โฌ‡๏ธ 12.1 lbs
โฌ‡๏ธ 3.2% body fat
โฌ‡๏ธ 4.75 inches overall
โฌ‡๏ธ Less inflammation
โฌ†๏ธ More energy
โฌ†๏ธ Better endurance & recovery
โฌ†๏ธ Sustainable habits ๐Ÿ™Œ

No crazy diets. No complete life overhaul. Just simple, sustainable changes + accountability that WORK. ๐ŸŽฏ

Way to go, Julie!!

Whether you need help with fitness, nutrition, accountability, or all threeโ€ฆ weโ€™ve got you! โค๏ธ๐Ÿ’ช

๐Ÿ“ฒ Hit the link in our bio and book your call!

09/02/2026

๐Ÿšจ๐Ÿ”ฅ PR ALERT!!! ๐Ÿ”ฅ๐Ÿšจ

Kaitlin V. didnโ€™t just hit a DEADLIFT PRโ€ฆ she hit it for TWO! ๐Ÿคฏ๐Ÿ’ช๐Ÿ’ฅ๐Ÿ‹๏ธโ€โ™€๏ธ

Hard work. Consistency. RESULTS. ๐Ÿ‘๐Ÿ”ฅ๐Ÿ’ฏ

LETโ€™S GOOOO, KAITLIN!!! ๐Ÿš€๐Ÿš€๐Ÿ”ฅ๐Ÿ”ฅ

๐Ÿ‚ AUGUST COMMITTED CLUB ๐Ÿ‚August was another strong month at Nutrition + CrossFit 696! ๐Ÿ’ชCommitted Club is about more than...
09/01/2026

๐Ÿ‚ AUGUST COMMITTED CLUB ๐Ÿ‚

August was another strong month at Nutrition + CrossFit 696! ๐Ÿ’ช

Committed Club is about more than just making it through the doors. It represents the hard work, dedication, and consistency our members continue to show week after week. Every workout, every early morning, every tough day you chose to show up anyway, it all adds up.

As we head into fall, keep that momentum going. New season, new goals, same commitment. Keep showing up for yourself and for the people beside you. ๐Ÿ”ฅ

A huge thank you to Alyssaโ€™s Place, our August Committed Club sponsor, for supporting our community and providing this monthโ€™s prize, a FREE month membership! โค๏ธ

๐Ÿ† Congratulations to our August winner, Lesley Johnson!

And to everyone who made the Committed Club this month, be proud of yourselves. You earned your spot through consistency and hard work. Keep building on it, keep pushing each other, and remember that the work you put in now is what creates the results youโ€™ll see down the road. Stay hungry and keep showing up! ๐Ÿ’ช๐Ÿ”ฅ

Letโ€™s make September even stronger. ๐Ÿ๐Ÿ’ช

community

08/31/2026

๐ŸŽ’๐Ÿ“šโœ๏ธ BACK TO SCHOOL!!! ๐ŸŽ๐ŸšŒ๐Ÿซ

We had an absolute BLAST on Friday celebrating Back to School Fun Shirt Friday! ๐Ÿ˜‚๐Ÿ™Œ From the outfits to the laughs to everyone crushing the workout ๐Ÿ’ช๐Ÿ”ฅโ€ฆ you all understood the assignment! ๐Ÿ’ฏ๐Ÿ““

Now itโ€™s time for the REAL first day of school! ๐Ÿ˜…

Wishing all of our kiddos, teachers, school staff, and families an AMAZING start to the new school year! โค๏ธ๐Ÿ“š๐ŸŽ We hope itโ€™s filled with new friends, big accomplishments, lots of learning, and plenty of FUN! ๐Ÿ™Œโœจ

Thanks for making another Fun Shirt Friday one to remember! ๐Ÿคฉ We already canโ€™t wait to see what everyone comes up with NEXT MONTH! ๐Ÿ‘€๐Ÿ”ฅ

GOOD LUCK THIS WEEK!!! ๐ŸŽ’๐ŸšŒโœ๏ธ๐ŸŽ๐Ÿ“š

๐Ÿ’™โญ THIS is what our community made possible. โญ๐Ÿ’™Earlier this year, our incredible Fitness Concepts + CrossFit 696 communi...
08/29/2026

๐Ÿ’™โญ THIS is what our community made possible. โญ๐Ÿ’™

Earlier this year, our incredible Fitness Concepts + CrossFit 696 community came together and raised $15,005 for Make-A-Wish Massachusetts & Rhode Island reaching our fundraising goal for the SECOND YEAR IN A ROW! ๐ŸŽ‰๐Ÿ™Œ

But behind that number is something so much bigger.

Meet Ruby. ๐Ÿ’™

Ruby is 15 years old and loves spending time outdoors and traveling with her family. Living with a rare neurological disorder has brought challenges that impact her everyday life, and when Ruby was given the opportunity to make a wish, she wished for something pretty amazingโ€ฆ

๐ŸŒบ๐ŸŒด A trip to HAWAII! ๐ŸŒŠโ˜€๏ธ

Because of your generosity, Ruby and her family were able to step away from everyday routines and medical appointments and simply enjoy being together. โค๏ธ

Ruby explored the beautiful island, fed friendly dolphins ๐Ÿฌ, visited a waterfall ๐Ÿ’ฆ, attended a traditional Hawaiian luau ๐ŸŒบ and created memories with her family that theyโ€™ll carry with them forever.

Her parents shared that the trip strengthened the bond between Ruby and her brother, Oscar, and gave their entire family the opportunity to simply soak it all in, feel grateful for one another, and experience something they will never forget. ๐Ÿฅนโค๏ธ

And THAT is why we do this.

Every donation. Every workout. Every fundraiser. Every share. Every person who showed up and supported this cause helped turn a wish into a real-life experience for Ruby and her family. โญ

To our entire community: THANK YOU. ๐Ÿ™๐Ÿ’™

You didnโ€™t just help us raise $15,005.

โœจ You helped grant a wish of a lifetime. โœจ

We hope seeing Ruby enjoying Hawaii reminds you just how powerful this community can be when we come together for something bigger than ourselves. ๐Ÿ’™โญ๐ŸŒบ

08/28/2026

๐–๐จ๐ซ๐ค. ๐…๐š๐ฆ๐ข๐ฅ๐ฒ. ๐Š๐ข๐๐ฌ. ๐‹๐ข๐Ÿ๐ž. ๐“๐ก๐ž๐ซ๐žโ€™๐ฌ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ญ๐ก๐š๐ญ ๐ง๐ž๐ž๐๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐š๐ญ๐ญ๐ž๐ง๐ญ๐ข๐จ๐ง.

For the Durepos one of the hardest parts was simply making the decision to step away from all of that and make their health a priority.

Now theyโ€™ll tell you it was worth it.
They feel better physically and mentally. Making time for themselves has helped them show up better everywhere else too.

Their advice to anyone struggling with the same thing?

Take the leap. Your mental and physical health deserve it.

This is about so much more than coming to the gym for a workout. Itโ€™s the people. The support. The accountability. And finally doing something for YOU.

Come see what we mean. โค๏ธ

Click the link in our bio and tell us what youโ€™re looking for. Thatโ€™s the first step. Let us take care of the rest.

https://api.grow.pushpress.com/widget/form/eQsuVdoYMmAJJwiH6qB0

๐ŸŽ’๐Ÿ“š ๐…๐”๐ ๐’๐‡๐ˆ๐‘๐“ ๐๐„๐๐‚๐‡๐Œ๐€๐‘๐Š ๐…๐‘๐ˆ๐ƒ๐€๐˜ ๐ˆ๐’ ๐“๐Ž๐Œ๐Ž๐‘๐‘๐Ž๐–! ๐ŸŽโœ๏ธThis monthโ€™s theme: BACK TO SCHOOL! ๐ŸšŒ๐Ÿซ And weโ€™ll be taking on the Hero WO...
08/27/2026

๐ŸŽ’๐Ÿ“š ๐…๐”๐ ๐’๐‡๐ˆ๐‘๐“ ๐๐„๐๐‚๐‡๐Œ๐€๐‘๐Š ๐…๐‘๐ˆ๐ƒ๐€๐˜ ๐ˆ๐’ ๐“๐Ž๐Œ๐Ž๐‘๐‘๐Ž๐–! ๐ŸŽโœ๏ธ

This monthโ€™s theme: BACK TO SCHOOL! ๐ŸšŒ๐Ÿซ And weโ€™ll be taking on the Hero WOD โ€œDanielโ€ ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ’ช

Need some outfit inspiration? ๐Ÿ‘‡
๐Ÿ‘” Dress like your favorite teacher
๐Ÿค“ Nerdy student vibes
๐Ÿˆ High school jock
๐Ÿ“ฃ Cheerleader
๐ŸŽ’ Rock a backpack & school gear
๐Ÿ‘• Rep your old high school or college
๐ŸšŒ Or go full-on first-day-of-school ridiculous ๐Ÿ˜‚

Letโ€™s win the weekโ€ฆ never miss a Friday! ๐Ÿ”ฅ๐Ÿ’ช

๐Ÿšจ WE NEED YOU! ๐ŸšจThe 10th Annual Battle on Broadway is coming September 26th, and weโ€™re looking for an awesome crew of JU...
08/26/2026

๐Ÿšจ WE NEED YOU! ๐Ÿšจ

The 10th Annual Battle on Broadway is coming September 26th, and weโ€™re looking for an awesome crew of JUDGES & VOLUNTEERS to help us make this milestone year our BIGGEST and BEST yet! ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ”ฅ๐Ÿ™Œ

You donโ€™t have to be competing to be part of the action. Come spend the day with our community, help keep the competition running smoothly, cheer on some incredible athletes, and experience the Battle from the other side of the floor! ๐Ÿ’ชโค๏ธ

๐Ÿ‘• PLUS โ€” every judge and volunteer gets a commemorative T-shirt to remember the 10th Anniversary!

๐Ÿ‘‰ Ready to join the crew? Hit the LINK IN OUR BIO and register as a volunteer or judge!

We couldnโ€™t make this event happen without our amazing community. Letโ€™s make YEAR 10 one to remember! ๐Ÿ”ฅโš”๏ธ๐Ÿ†

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696 West Broadway (Rt 2A)
Gardner, MA
01440

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+19782042786

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