Row House

06/20/2024

May the longest day of the year bring you boundless happiness and unforgettable moments! Happy Summer Solstice! 🌞🌿

06/16/2024

Happy Father's Day! Wishing all the father figures at Row House a day filled with love, appreciation, and plenty of rowing adventures! 💪🚣‍♂️

06/15/2024

🚨 15-Day Check-In | How many classes have you conquered? 💪🚣‍♀️

06/10/2024

Lunges, Twists, Swings, and Stretches | 10 Days into the Stronger for Summer 2024 😏

06/07/2024

7 Day Check-In!🚨 If you're feeling like you're questioning why you took on this challenge, to begin with here's a thought. Joining a fitness challenge is not just about transforming your body, it's about transforming your mindset. Embrace the journey and celebrate every small victory along the way! 💪 LET'S GO

06/05/2024

5-Day Check-In 👊 Share with us in the comments how many classes you've completed. Drop a # ⬇️

06/04/2024

Happy Pride from the Row House! Love is love. 🌈❤️

06/01/2024

Happy Learn to Row Day from our crew and yours! We'd love to hear about how you discovered Row House. Feel free to share your story in the comments below ⬇️

06/01/2024

Stronger For Summer Smiles! 😄 The challenge is officially underway, but if you haven't joined yet, there's still time! Simply jump on the Row House App or swing by your local Row House and get signed up. Drop a 💛 in the comments if you're already on board!

05/31/2024

We never row alone in the row room 😉

05/30/2024

Let's come together to celebrate Cancer Survivors Month by participating in on June 8th, in collaboration with the American Cancer Society. Each stroke we take brings us closer to our goal of supporting survivors. Contact our studio or book your class through the Row House App today to join our team and contribute to this meaningful cause! 💪🚣‍♀️

05/29/2024

Time's ticking! Just 72 hours left until Learn to Row Day on June 1st! Secure your spot with the crew to celebrate Row House's official holiday. Whether you're a seasoned rower or new to the crew, join us in honoring the rowing community! 🚣‍♂️

05/28/2024

Shout out to Row House West Seattle's Coach Susan Gehrke on her latest feature in the Seattle Refined highlighting what a true inspiration she is by redefining athleticism at 72. After retiring as a special education teacher, Susan took up rowing at 63, leading to astounding success, including ten gold medals and a world record. Her coaching at Row House reflects collaboration and growth, proving that rowing-based fitness is for everyone. Let's celebrate Susan's remarkable journey and strive to emulate her positive impact! 🚣‍♀️💫 Click the link below to read more about her journey

At 72, Susan Gehrke redefines athleticism, setting world records and inspiring her community.

05/28/2024

Spring into summer with a fun challenge by signing up today through the Row House App! 📲 Visit your local Row House to find out more.

05/28/2024

As summer approaches, now is the perfect time to reevaluate your approach to nutrition. is thrilled to extend our collaboration with the Row House crew, by supporting you in making meaningful adjustments to nourish your body and maintain high energy levels. Discover their delicious pre-made meals, easily accessible through our Row House app. Your path to a well-rounded diet starts here. 🍽️

05/27/2024

Wishing everyone a Happy Memorial Day from all of us at Row House! 🇺🇸 Let's honor and remember those who have served. 🌟

05/26/2024

Celebrate Memorial Day with our exclusive SALE!❤️ 🤍 💙 Shop your favorite items at discounted prices. Visit your local Row house for more details.
*At participating locations while supplies last.

05/24/2024

Exciting news! Our very own Coach Kanika from Row House 13 Mile was featured on CBS Detroit discussing the incredible benefits of rowing and how Row House positively impacts our crew daily. If you're looking for that extra push to reach your fitness goals, join us at Row House and take on the Stronger for Summer 2024 Challenge. Let's row into summer together and make it our strongest one yet!

Kanika Wilson of Row House Fitness in Beverly Hills joined CBS News Detroit to discuss why rowing is so beneficial for people's health.

05/24/2024

Celebrate Memorial Day with Row House! Shop now for exclusive discounts on top picks! Limited Time Only at participating locations! 🛍️

05/23/2024

Hurry, there are only 9 days left! Join the challenge before it starts. Take on this summer's challenge with the ! Remember, the crew always pulls together and rows side by side to keep our crew in swing. You are NEVER alone. Click the link in the bio to find out more!

05/22/2024

10-Day Countdown 🚨 Get ready to make a splash on June 1st for National Learn How to Row Day! Join us as we celebrate the art of rowing at Row House. 🚣

05/21/2024

Gear up for an amazing summer ahead! Get in on the action with the Stronger For Summer 2024 challenge kicking off on June 1st! Hit 10 or 20 classes to score automatic entry into a nationwide giveaway! Swing by your nearest Row House studio for all the details or tap the link in the bio. Let's make this summer epic! 🌞💪

05/20/2024

New week, new goals, same determination! 💪 Have you signed up for Stronger For Summer 2024 yet? Visit your local Row House to find out more 😏

05/19/2024

Stretch, Row, Reset! 🚣‍♂️✨ Sunday feel-good vibes at Row House. 💆‍♀️

05/17/2024

Form feeling funky? 🤔 Watch now for the perfect fix! 💪🎥

05/16/2024

Express Class ✅ Join the fun and energize your day with our quick and effective class! Click the LINK IN OUR BIO to find a location near you 📍

05/15/2024

Ready to sizzle this summer? 🔥💪 Pull into the Row House Stronger for Summer Challenge! Starting June 1st, let's rock 30 days of epic workouts, tight-knit community vibes, and non-stop fun. Keen to join? Stop by your local studio for sign-up details and let's get those meters together! 💥

05/15/2024

Per womenshealth.gov:



Did you know that women are seven times more likely to be wrongly sent home from the emergency department in the middle of a heart attack? That’s because healthcare providers misunderstand women’s symptoms or do not apply new research knowledge showing the differences in women’s symptoms compared to men. Women may feel extremely tired, dizzy, or nauseous during a heart attack—signs that are easy to overlook. This shows the critical need for health care providers to truly listen to and validate women’s concerns and educate themselves about these differences.

05/14/2024

✨ National Women's Fitness Week is here! Let's ignite the health revolution! 💃💪 Get ready for a week packed with strength, sweat, and sisterhood at Row House. 🚣‍♀️ Download ourRow House app, book your empowering classes, and let's slay those goals together! 💥

05/14/2024

Ready to push your limits? 🏃‍♂️💨 Our ultimate aerobic challenge is here! Coach Alex got us started strong with the first benchmark class on Monday 5/13.

📅 Here's the schedule:

Coach Joe: 5/14 at 7:15 PM
Coach Suzy: 5/15 at 6:15 AM
Coach Jason: 5/16 at 9:00 AM
Coach Jason: 5/17 at 11:00 AM
Coach Ryan: 5/18 at 8:30 AM
Coach Joe: 5/19 10:00 AM

We offer multiple sessions because everyone's participation counts! Your final time will be recorded, and in three months, challenge yourself to beat it as your cardio, strength, and form improve!

📸 Check out the slides for more details! Let's crush this benchmark together!

05/13/2024

Cheers to strong women, vibrant health, and endless possibilities! 🌟 As we commemorate National Women's Health Week, let's embrace self-care, fitness, and community support. Whether in the studio or in life, let's row together towards holistic well-being!

05/12/2024

Self love, self care, self aware …. In celebration of Mother’s Day and to kick off National Women’s Health Week, we are doing daily trivia this week to bring more awareness to the health and wellness challenges and opportunities to the women of our community and beyond.

Each day we will have a trivia question in our story — so let’s test your knowledge ….. answer correctly, and you could win a free month!

First question to be posted tonight!

05/12/2024

To all the incredible Row House Moms out there, and to the women who've been our guiding lights, Happy Mother's Day! 🌷💖 Today, we celebrate your strength, love, and unwavering support. Thank you for rowing alongside us every step of the way!

05/12/2024

To all the moms, care givers and role models, Happy Mother’s Day — wishing you all the hugs and kisses from those you have raised and raised up!

05/11/2024

A mother’s love ….. it deserves a gift that shows your love for her and her health!

Now through tomorrow night, give the gift of wellness:

30% off our 10pack — a $70 savings!!

Promo code: MAY30

Once code is entered, discount will apply — click the link now!

https://www.clubready.com/JoinUs/9789/501781
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05/05/2024

Enjoy the day!

05/03/2024

04/30/2024

It’s our Row House’s birthday month and we’re giving you the gift!!

We’re excited to celebrate by giving 10 lucky people access to our once-in-a-decade offer: 2 months of Unlimited Row House for free.

When you buy 10 months, we’ll throw in 2 more on the House, so you can enjoy Row House class and savings all year long.

Hurry, there’s only 10 offers available and expires at 11:58pm on 4/30!

DM US OR CALL US AT 703-260-8380 to LOCK IN NOW!

04/27/2024

🎉 DAY 10 of the A Decade of Row House Challenge! 🚣‍♀️ Don't miss your final chance to participate in the challenge and WIN big with ! 🛳️ Secure your spot now by booking your class NOW! This class promises more than just a workout – it's an experience where everyone gets involved! 💪

04/26/2024

"Love the coaches, music, strength training mixed in. It is so upbeat and you just need to show up and row. They guide you every step of the way. This workout will energize your whole day!"

As the celebrations of our 10th year anniversary continue, we excited to let you know that our 20% off of 3-months of unlimited is still available! Hit the link below and use code "DECADE" to join the legacy and become part of the crew.

Click the link below and get the offer now:

https://lp.therowhouse.com/checkout-offer