Row House

03/12/2025

Ready to find your new favorite workout??

Join us for a FREE class! 💪🔥

Get a total-body, low-impact, high-intensity workout that’s backed by top fitness experts.

Tag a friend and let’s row together!

03/10/2025

Rowing offers a full-body, joint-friendly, strength AND endurance building workout, unlike running. Ready to make the switch? 🚣‍♀️

03/08/2025

Happy International Women's Day! 🌸 Today, we celebrate the strength, resilience, and power of women everywhere. Here's to the women who inspire us every day! 💪

03/08/2025

Here’s to the strength, unity, and resilience of women everywhere! ✨ Together, we rise, we lift, and we pull each other up. Happy ! 💪💖

03/06/2025

03/04/2025

"What's missing from your workout routine? Other modalities have their perks, but none of them offer the full-body, low-impact power that rowing brings to the table. 💪🚣‍♀️

Rowing combines cardio, strength, and endurance in one dynamic workout—building muscle, boosting endurance, and torching calories from head to toe. Ready to experience the difference? Come row with us! 🔥"

03/03/2025

Lock in for summer! 🔥 This month get 15% off 3 months to lock in on your fitness goals! Stay consistent, build strength, and row into summer feeling your best. Connect with your local studio for more info!

03/01/2025

Fuel your body, fuel your row! 🚣‍♀️ March is National Nutrition Month, and we’re here to help you power up—both on and off the rower. From hydration tips to healthy fuel recommendations, we’ll be sharing ways to keep your body strong and energized all month long.

03/01/2025

🚨 IT’S 2K BENCHMARK TIME! 🚨

March is all about the ultimate test of endurance—are you ready to take on the 2K Benchmark? 💪🔥

🏁 How fast can you row 2,000 meters at an open rate? 🏁

All 2K benchmark classes are just 30 minutes and include:
✅ A solid warm-up
✅ The 2K open rate benchmark test
✅ A well-earned cool-down

🚀 Beginner-friendly & a great way to push your limits! 🚀

⏳ This benchmark only happens quarterly! If you miss it, you’ll have to wait 3 months to try again! Don’t sleep on this chance to track your progress!

📅 Check your studio schedule & book your spot NOW! Let’s see what you’ve got! 🔥💯

02/13/2025

Don’t leave a seat empty!!

Several classes still open to complete your RESOLVE2ROW!!

02/13/2025

3 Days Left in Resolve to Row! 🚨

Time is running out! ⏳ You’ve got 3 more days to crush the Resolve to Row challenge—15 classes in 31 days—for your shot at winning a FREE 1-year membership!

Don’t stop now. Finish strong, hit the erg, and make those final classes count! 💪🚣‍♂️

02/12/2025

Rowing with the real MVPs—your gals! 💖🚣‍♀️

This Thursday, we’re turning up the girl power for Galentine’s Day! Grab your besties, hit the rowers, and celebrate friendship with a workout that’s all about strength, support, and swing!

Tag your ride-or-dies 👇 and let’s get stronger together! 💪✨

02/06/2025

🚣‍♂️ IT’S ALMOST HERE! 🚣‍♀️

Are you ready to conquer 21,097 meters? The Half Marathon Row is happening on Saturday, 2/15 & Sunday, 2/23 from 10 AM - 1 PM at Row House Ashburn! 💪

🏁 Up to 3 hours to complete it—self-paced, but you’ll have two coaches in the room to support you!
🏆 Completion certificate + refreshments waiting at the finish!
🔥 Most rowers finish between 1.5 - 2.5 hours—will you take on the challenge?

📢 Important reminders:
✅ Unlimited members can book in on their own.
✅ Everyone else will need to check in with the front desk to reserve a spot.
✅ FREE to join—just text 703-260-8380 or stop by to sign up!

This challenge only comes twice a year—don’t miss your chance! Let’s row, crew! 🚣‍♂️💨

02/03/2025

Since opening in June 2020, we have continued to be humbled by the strong community established in the name of wellness and fitness amongst our crew, members and through our local business citizenship.

We will continue to serve and support our members and across our community.

Thanks to all who vote for us daily!!

Click the link in our bio to bookmark our vote!

Thanks again and again for giving us a place in your fitness journey!

02/01/2025

Black History Month reminds us that unity and teamwork have always been the foundation of progress. Together, we can achieve greatness by celebrating diversity, uplifting each other, and working as one.

Row House Ashburn represents unity, inclusivity, and teamwork — we achieve TOGETHER our goals with the motivation we share within our community.

01/24/2025

Looking to level up your running game? 🏃‍♀️💪 Rowing is the ultimate cross-training partner! 🚣‍♂️

It builds endurance, strengthens your core, and enhances upper body power—all while being low-impact on your joints. Perfect for improving stamina and preventing injuries.

Ready to make waves in your running routine? 🌊 swing by for a FREE CLASS!

To keep that indoor training going, we will give you FIVE FREE classes when you buy 10!

”

01/20/2025

Consistency is the secret to lasting progress. 🎯 Set goals that excite you, not ones that overwhelm you. Small steps lead to big results!

What’s your goal for the week? Drop it below and let’s cheer each other on! 🙌

01/20/2025

A day to reflect, honor, and push forward the work for justice and equality. Dr. King’s dream lives on through all of us.

01/18/2025

We are a platform for our community …. All communities.

Join Sunday as we row for all affected by the LA wildfires. We come together to praise the heroes who braved the flames. We swing in harmony to restore hope.

Seats still available — if seats fill up, please join us anyway. All donations for are welcome and appreciated.

01/18/2025

We are a platform for our community …. All communities.

Join Sunday as we row for all affected by the LA wildfires. We come together to praise the heroes who braved the flames. We swing in harmony to restore hope.

Seats still available — if seats fill up, please join us anyway. All donations are welcome and appreciated.

01/16/2025

Part of our Row House crew has suffered devastating losses due to the recent LA wildfires and unfortunately won't be receiving aid from insurance or FEMA. We're coming together as a crew to support them through a GoFundMe campaign, and your contributions can make a significant impact in helping them restore their livelihood and keep the Row House spirit strong. 💛 You can find the GoFundMe donation link in our bio to lend your support.

01/15/2025

STARTS NOW!!! 15 classes in 31 days!!!

Get in the app and join the challenge!!

LET’S GO!!

01/14/2025

“Row into fitness with our 20 Days Unlimited Classes for just $25! 🌊💪 Don’t miss this unbeatable deal—your transformation starts now!”

01/14/2025

Tomorrow we kick off Resolve to Row—with every push and pull, you’re building strength for life. Consistency is the key, and we’re here to cheer you on every step of the way! 🌟

01/12/2025

🚨Last chance!🚨 Today is the FINAL day to take your first class and be entered to win 1 year of Row House on us! Don’t miss out on this opportunity to experience the workout everyone’s talking about. 🎉

01/10/2025

Rowing isn’t just about getting fit—it’s about building strength for life. Ready to row for the long haul? 🌟

01/09/2025

Kick off 2025 with a challenge that will set the bar on consistency! 🚣‍♂️ Resolve to Row starts next week, and it's your chance to row 15 times in 31 days for a shot at a whole year of membership—on us! 💥 Are you in?

01/06/2025

It’s the first full week of the year—let’s make it count! 🔥 New goals, new challenges, and a new opportunity to build strength with every push. 🚣‍♂️

01/02/2025

🌟🌟🌟🌟🌟 Across the country our Row House crews are redefining fitness! Swipe to see what our members had to say 👀

👉 Tag a friend who needs to experience the magic of Row House!

01/01/2025

2025: The year of better workouts, bigger goals, and stronger crews. 🚣‍♂️ Not all workouts are created equal, and rowing proves it. Find out why it’s the fitness solution for life, your crew is waiting! 🌟

12/30/2024

Let’s make this Monday count—because it’s the last one of 2024! 💪 What’s one goal you’re proud to have crushed this year? Share below and let’s finish the year on a high note! 🌟

12/28/2024

What’s your power phrase? 🔥 The first word or phrase you find is your mantra to conquer the day, week, or even the rest of the year! 💪 Let us know what you got in the comments!