Row House

11/02/2026

RELENTLESS MOTIVATION!

WAY TO GO ASHLEY ON 3 MILLION METERS STRONG!

11/01/2026

YAY!

CONGRATS Steven Toole ON 2 MILLION METERS STRONG!

10/31/2026

SUPER SPOOKY COOL!

CONGRATS David Osborne ON 6 MILLION METERS STRONG!

10/31/2026

It wasn’t spooky but it was fun!!

Congrats to our costume winners!

10/30/2026

WOOHOO!!

CONGRATS SAM ON 3 MILLION METERS STRONG!

10/28/2026

We Started Up Something!

Six years. One mission. And this year, you showed up bigger than ever. 💗🚣‍♀️

Our 2026 Breast Cancer Awareness Row was nothing short of incredible. Together, our Crew raised $10,811 — with 100% of proceeds going directly to Loudoun Breast Health Network (LBHN) to support individuals and families in our community facing breast cancer. Every dollar stays right here in Loudoun, helping cover groceries, medical co‑pays, transportation, and essential needs for neighbors navigating the hardest chapter of their lives.

And because of Coach Jason leading us, this year came with something extra special — our studio was recognized by the Loudoun Chamber of Commerce for our philanthropic impact. We’re proud of the recognition, but even more proud of the community that makes it possible. Because this event isn’t powered by one person. It’s powered by all of you.

From rowing shifts and donations to volunteering, sponsoring, sharing, and showing up — you turned one weekend into real, tangible support for Loudoun families. You proved, once again, that fitness can be more than a workout. It can be a force for good.

A huge shoutout to Coach Suzy, whose heart, hustle, and leadership have shaped this event from day one. And thank you to every local business and partner who helped make this year’s row unforgettable.

Six years in, and our impact keeps growing.
$34,093 donated to LBHN.
$75,000+ in charitable giving overall.
Thousands of items donated.
Countless lives touched.

This is what community looks like.
This is what Loudoun strength feels like.
And we’re just getting started. 💗🔥

One Boat. One Crew. Always Loudoun.

Thanks for all your support!

Jason and Suzy 💛

10/24/2026

Who said a good workout has to leave you depleted?

Our belief? Your workout should challenge you, build strength, and leave you with the energy to take on the rest of your day.

That’s what training for vitality looks like 🙂‍↕️

10/23/2026

FIRE. IT. UP.

CONGRATS John Vinci ON 10 MILLION METERS STRONG!

10/22/2026

We all know at least one of each 👀 Swipe to find your persona and tell us if there’s any we missed!

10/21/2026

WOOHOO!!

CONGRATS MAMA BEAR ON 12 MILLION METERS STRONG!!

10/20/2026

It’s the little things 💛

Your favorite erg being open, your bestie walking into class with you, the foot straps hitting just right, coach calling your name right when you need it, or that cooldown after you gave the row everything you had 💪

10/17/2026

10/15/2026

What makes up your perfect day? ☕️🚣📖

10/13/2026

Meters? Track it
Split time? Track it
A clearer head? You just know
More energy? You feel it
Walking out better than you walked in? No monitor needed

Not everything that counts needs a number 🙌

10/09/2026

Last week, the Row House community lost one of its founders, Eric Frohlich.

Eric and his wife, Deb_and_Eric, built Row House around a simple belief: people from all walks of life could come together, row as one crew, and find connection in the process.

But for Eric, it was never just about rowing. It was about people. He believed deeply in the power of human connection, and he lived his life that way. Whether he was coaching, mentoring, or simply having a conversation, Eric had a way of making people feel seen, heard, and valued.

He led with the premise that great coaching started with trust. That it wasn’t enough to teach technique or lead a workout, ou had to genuinely care about the person in front of you, recognize what they were capable of, and help them see it for themselves. And that’s exactly what he did. He gave his time, shared his knowledge, challenged people to be better, and cared deeply about their success. There are coaches across Row House today who are better because of Eric and his legacy lives in the members who found confidence, connection, and community because of something he and Debra started.

And perhaps that’s the most meaningful part of what Eric helped build. The relationships, the friendships, and the countless connections that continue long after a class ends.

To Debra, their family, and everyone who knew and loved Eric, we send our deepest condolences.

Thank you, Eric, for what you built, what you believed in, and most importantly, for the people whose lives you touched along the way. You will be deeply missed.

10/06/2026

You put a lot into your workout /// It should give something back
Indoor Rowing is about more than what happens on the erg. It’s about what you get to take with you when class is over 🚣‍♀️

10/03/2026

Swipe for the post-Row House glow ✨

10/01/2026

The workout ends. The good part doesn’t.

Take that post-class feeling with you into whatever the rest of your day has in store.

A Better Way to Feel starts here 🚣

09/29/2026

Keep doing the workouts you love, and add training that helps you get even more out of them 💪

Indoor Rowing brings full-body strength, cardio, and low-impact movement together, making it a smart complement to almost any routine

Your favorite workout can stay your favorite... now 😉