Body High Pole Dance

Body High Pole Dance Private and small group classes are offered, and designed to meet you at whatever lever you are at.

No matter your size, shape, age, or gender, you can learn to move with confidence and pole dance with skill. Learn to embody your sexuality and get in the best shape of your life!

Our June schedule is here and packed with new offerings! Sign up for classes at Bodyhighpoledance.comNew Students! Intro...
05/28/2026

Our June schedule is here and packed with new offerings!
Sign up for classes at Bodyhighpoledance.com
New Students! Intro offer $20 for your first class 💜

May Schedule is up! Check out our class offerings and special pop up classes. New to pole? Use our $20 intro offer for y...
05/05/2026

May Schedule is up!
Check out our class offerings and special pop up classes.
New to pole? Use our $20 intro offer for your first class🔥
Sign up at Bodyhighpoledance.com or through the fitDEGREE app

Ready to try a pole class? Our beginner classes are a safe, supportive space to move at your own pace, build confidence,...
05/01/2026

Ready to try a pole class?
Our beginner classes are a safe, supportive space to move at your own pace, build confidence, and have fun! No dance experience or strength needed to start, We will guide you every step of the way!
Sign up for your first class with our Intro Offer $20

Book through Bodyhighpoledance.com 🔥
We can’t wait to dance with you!

🌊Siren’s Call- Spring Pole Showcase🧜🏼‍♀️Join us on April 25th at Body High Studio for an alluring, underwater experience...
03/30/2026

🌊Siren’s Call- Spring Pole Showcase🧜🏼‍♀️
Join us on April 25th at Body High Studio for an alluring, underwater experience. Come celebrate our talented students and instructors as they take you deep into their pole performances.

Doors open at 8pm
Show starts-8:30pm
18+ event
445 | st. Arcata
*singles will be available at the door- tip your dancers💦

💜New Students- Intro Offer💜Pole curious? Try your first class for $20Our beginner classes are a safe, supportive space t...
03/22/2026

💜New Students- Intro Offer💜
Pole curious? Try your first class for $20
Our beginner classes are a safe, supportive space to move at your own pace, build confidence, and have fun!
Come as you are — we’ll guide you every step (and spin) of the way.

Visit our website or sign up for classes on the fitDEGREE✨

03/01/2026

💦 Water Nymphs💦 Thursdays 6-7:30pm
In this performance series we will focus on creating a stormy, sultry tale, expressed through floorwork and liquid low flow. Dive deep into the art of body rolls, leg waves, and pole shapes inspired by water elements.
Mini solos and/or doubles play will be offered and guided by 🧜🏼‍♀️
Prerequisite- it’s recommended that students have taken at least 6 Beginner and/or choreo style classes.
Kneepads/ heels recommended. All level welcome!
This series includes five 1 1/2hr rehearsals and unlimited open poles.
This series will be performed at the Spring Showcase on April 25th✨

🧜🏼‍♀️ Descend into the deep with and awaken your inner siren in this all-level-friendly performance series focused on s...
03/01/2026

🧜🏼‍♀️ Descend into the deep with and awaken your inner siren in this all-level-friendly performance series focused on slow, sensual movement with a rich underwater quality. Explore hypnotic waves, melting transitions, lingering lines, and fluid floorwork that feels like floating in warm saltwater as you learn a loosely choreographed sequence designed to support stylization and character development through solo and double options. 🧜🏼‍♀️
This series builds confidence, stage presence, and embodied sensuality while honoring your unique expression—guiding you toward a performance that feels indulgent, fluid, and entirely your own.
✨Heels and knee pads recommended ✨
Sundays 2-2:30pm
Series will include five 1 1/2 hour rehearsals and unlimited open poles.
This will be performed at our Spring Showcase on April 25th 🌊
Sign up at bodyhighpoledance.com or fitDEGREE app

✨February Pop Ups are here✨Check out our sweet new class offerings and reserve your spot! We can’t wait to dance, move, ...
02/01/2026

✨February Pop Ups are here✨
Check out our sweet new class offerings and reserve your spot! We can’t wait to dance, move, and create with you🔥🔥
Sign up through bodyhighpoledance.com or fitDEGREE

🎄Join us Saturday December 13th from 2-4:30pm for our annual Holiday Open House🎄FREE Open Pole, wine, snacks and amazing...
12/02/2025

🎄Join us Saturday December 13th from 2-4:30pm for our annual Holiday Open House🎄
FREE Open Pole, wine, snacks and amazing local vendors💫
Featuring pop up shops from






Curious about pole classes? Bring a friend, come play on the poles and get a special discount code for classes!

✨✨Body High Merch will be available as well✨✨

🖤 Black Friday Sale is now live🖤Take 15% off all class packs, privates, drop ins, and merch!Use promo code BLACKFRIDAY15...
11/25/2025

🖤 Black Friday Sale is now live🖤
Take 15% off all class packs, privates, drop ins, and merch!
Use promo code BLACKFRIDAY15
*Sale ends Sunday 11/30
✨✨Our new membership tiers, Bronze, Silver, and Gold get an automatic $15 off your first month when purchasing during our Black Friday Special🔥

Address

Arcata, CA

Opening Hours

Monday 11am - 8pm
Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 11am - 8pm
Friday 11am - 8pm
Saturday 11am - 8pm
Sunday 11am - 8pm

Telephone

(510) 926-5513

Website

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