10/07/2026
Thank you to Natural Healthy Concepts for having me last night!
I had a great time talking about posture, headaches, and sharing some simple stretches and exercises that can be incorporated into everyday life.
And a big thank you to everyone who came out, participated, asked questions, and allowed me the opportunity to share some of what I do at Motion Forge Fitness.
I really enjoyed the evening and appreciate all the positive feedback!
Thank you, NHC!