03/21/2020
Just breathe, you have more control over your immune system than you think.
Stress can literally take your breath away. In these trying times of isolation and social distancing, it’s important to use your breath to calm your heightened nervous system, dissipate fear around an uncertain future, and connect to the vitality within your own body.
Breath is one of the only involuntary bodily functions you can consciously alter at any time... and directly and powerfully affects your consciousness, physiology, and brain chemistry.
Emotional overwhelm, chronic stress patterns, anxiety driven behaviors - all of these common challenges can be dramatically reduced with the gentle elixir of breath modulation...
and, with continued and conscious attention to your breath, you can create a new baseline of stability and resilience in your day today experience.
Rather than tensing your body in the face of adversity, you can learn to let go of control and anxiety, and foster expanded states of peace and poise.
There are varied approaches to using your breath to enhance your cognitive ability, regulate your nervous system, and expand the quality of a lightness in your body.
By applying these tools, you can accumulate greater emotional resilience, be better prepared to face any challenge, and breakthrough areas of chronic “stuckness.”
The Wim Hof method ( ) is what I use. Embrace the process family and take control. Yours in health,
Trey
