Triple Three Athletics and Wellness

Triple Three Athletics and Wellness Rare among trainers, we actively integrate hands-on instruction with sophisticated healing practices to achieve measurable results that meet your needs.

We are the only certified Functional Patterns practitioner gym in Wisconsin We provide:
-Personalized and Progressive Workouts
-Fitness and Health Analysis and Solutions
-Tailored Strength and Conditioning Programs

04/28/2021

Convinced that conventional strength training didn’t apply to the goals she had, started training .iowa. She’d always had an interest in natural movements and body mechanics, “that hippy dippy science” stuff as she calls it. 5 sessions in she’s showing great gains and says she feels faster now than she did 10 years ago playing competitive soccer. Great work !

I spent years seeking out the best in the business to fine tune what I call my Ferrari, my body. I wanted to perform at ...
04/09/2021

I spent years seeking out the best in the business to fine tune what I call my Ferrari, my body. I wanted to perform at optimal levels not just the norm. And despite some of my coaches best intentions I was plagued with injuries. This is the stuff i wish my coaches had when I was there!

Life doesn’t come with a manual, it comes with a Mom. Thank you mama for being my guide and my friend. Everything I am, ...
05/10/2020

Life doesn’t come with a manual, it comes with a Mom. Thank you mama for being my guide and my friend. Everything I am, you helped me to be. Happy Mother’s Day, I love you more!

Does your body feel like it's been laying on LEGO's. Join me here M-F @ 8 am for a little MFR and build a better foundat...
04/10/2020

Does your body feel like it's been laying on LEGO's. Join me here M-F @ 8 am for a little MFR and build a better foundation.

8 am MFR with Trey and Cougar!
03/27/2020

8 am MFR with Trey and Cougar!

MFR @ 8 with Trey and Bear!! Grab your tea and lets go!
03/26/2020

MFR @ 8 with Trey and Bear!! Grab your tea and lets go!

Breathing, walking, running, and throwing are the foundations that dictate how efficiently we move. Unfortunately, many ...
03/25/2020

Breathing, walking, running, and throwing are the foundations that dictate how efficiently we move. Unfortunately, many of us have succumbed to sedentary lifestyles. We drive our cars to an office where we spend countless hours sitting with slumped shoulders hunched over a keyboard. We drive home and then sit some more as we gather in front of our televisions binge watching the latest “must see” programming. We find ourselves tired, anxious, overweight, and in pain. Regular physical activity becomes burdensome, oftentimes leading to injury and more pain. Sound Familiar? Make the change and join me @ 12 noon CST. Message me for payment options and login password for Zoom.

MFR with Trey and Goose @ 8am
03/25/2020

MFR with Trey and Goose @ 8am

Hey there family! Even though we are closed for now, we want you to stay healthy with local, sustainable ANTIDOTE hair c...
03/24/2020

Hey there family! Even though we are closed for now, we want you to stay healthy with local, sustainable ANTIDOTE hair care. By ordering online (ANTIDOTE1848.com) and using our code - TRIPLETHREE - you will also support us during this closure. Your order will get delivered right to your door. We miss you and look forward to seeing you soon!
Trey

Boost your immune system with simple ingredients at home. Prime Tea Recipe:Boil 5 cups of water in the morning. Add 1-2 ...
03/23/2020

Boost your immune system with simple ingredients at home. Prime Tea Recipe:
Boil 5 cups of water in the morning. Add 1-2 tsp ( I like mine strong) of the following whole seeds to the water and continue to let steep for at least 10 mins with lid on. Longer the better to pull everything out. Strain and some ginger and enjoy!
- Whole seed Cumin
- Whole seed Coriander
- Whole seed Fennel
- Star Anise (I add this for taste and flu fights properties)
(Link in bio gives the why behind tea)

Address

101 W. Edison Avenue Suite 237
Appleton, WI
54915

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6pm
Saturday 7am - 12pm
Sunday 7am - 7pm

Telephone

+19794462152

Website

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