IronForge Fitness + Training

IronForge Fitness + Training IronForge Fitness + Training strives to create a welcoming and inclusive environment for anyone looking to improve their health and happiness through fitness.
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Our community is forged through the close bonds between its members, coaches, and staff.

Join us on June 28th at 10:30am for a community workout to benefit McKenzie. The workout will be free, donations to her ...
06/18/2026

Join us on June 28th at 10:30am for a community workout to benefit McKenzie. The workout will be free, donations to her venmo are appreciated.

Timber Tap will be in the building with samples of kombucha, n/a options and 2 beers!
After the workout, head to Timber Tap for a Brat Fry & Music to support McKenzie.

McKenzie is a music teacher at Mapleview Intermediate School, where she spends her days sharing her passion for music with students.

The day before her 29th birthday, McKenzie was diagnosed with Stage 2 breast cancer, an aggressive form of infiltrating ductal carcinoma. At just 29 years old, she is now facing consultations, testing, and surgery as she begins her treatment journey.

We invite the Iron Forge community to stop by Timber Tap for a brat, enjoy time with friends, and show your support. Weโ€™ll also have live music on the patio, creating an opportunity to gather together, celebrate McKenzie, and surround her with encouragement.

Proceeds from the brat fry will help offset travel expenses, meals, medical-related costs, and other needs as she travels between appointments in Green Bay and Madison.

Canโ€™t make it? Donations can be sent directly to McKenzie via Venmo: .

McKenzie has brought so much fun, laughter, and music to our community - both in the classroom and at Timber Tap. Letโ€™s show her the same love and support she has shared with so many others.

Please share this event, invite your friends, and help us make a difference for Team Kenzie. Every brat purchased, donation made, and kind word shared is greatly appreciated.

๐Ÿฉท Together, we are stronger.

๐Ÿ‡บ๐Ÿ‡ธHonor the Fallen Community Workout ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ“… Sunday, June 21st 7:00 AM๐Ÿ“IronForge Fitness & Training๐Ÿ”— Link in Bio to reserve ...
06/16/2026

๐Ÿ‡บ๐Ÿ‡ธHonor the Fallen Community Workout ๐Ÿ‡บ๐Ÿ‡ธ

๐Ÿ“… Sunday, June 21st 7:00 AM
๐Ÿ“IronForge Fitness & Training
๐Ÿ”— Link in Bio to reserve your spot
๐Ÿ’™ FREE & open to the community
๐Ÿƒโ€โ™‚๏ธ All abilities welcome! The workout can be modified, partnered, or adjusted as needed!

Honor the sacrifice. Remember the fallen. Move with purpose.

06/10/2026

Today was dedicated to legs, RIP ๐Ÿ‘Š๐Ÿ˜†

Forged45 classes are heating up! 45 minutes of fast paced strength with cardio sprinkled in โœจ

๐Ÿ–ฅ๏ธ DM us to grab your FREE four day pass

06/09/2026

Train like an athlete. Compete like a machine.

Our HYROX class is designed to build the strength, endurance, and race-day confidence you need. If youโ€™re preparing for your first HYROX event or just looking for a new challenge this class is perfect for you!

๐Ÿ“… Wednesdays: 6:30 PM
๐Ÿ“… Sundays: 8:30 AM

DM us to book now ๐Ÿ‘Š

06/07/2026

Another great Community Sunday this morning! Join us on June 21st for our next Honor the Fallen FREE workout ๐Ÿ‘Š

๐Ÿ”—in bio to reserve your spot

06/06/2026

Another week. Another step forward. ๐Ÿ’ช๐Ÿ”ฅ

Ready to make a change? DM us for your free four day pass ๐Ÿ‘Š

Health is better when you do it together.Our Couples Bloodwork Package gives both of you the insights needed to optimize...
06/05/2026

Health is better when you do it together.

Our Couples Bloodwork Package gives both of you the insights needed to optimize your health, performance, recovery, and longevity, all for just $899.

Each package includes:

โœ… Comprehensive Bloodwork & Blood Draw Each
โœ… 60-Minute Results Consultation Together
โœ… Analysis Across 8 Functional Health Categories
โœ… Personalized 12-Week Supplement Protocol
โœ… Discounted Re-Testing Options

Whether youโ€™re looking to improve energy, hormones, recovery, body composition, or long-term wellness, this is your opportunity to invest in your health together.

Test. Analyze. Optimize.

๐Ÿ“Located inside IronForge Fitness + Training

๐Ÿ“ฉ Message us or email: [email protected] to get started.

59 strong for the month of May! Incredibly proud of all of our members that continue to show up each and every day ๐Ÿ‘ŠThis...
06/04/2026

59 strong for the month of May! Incredibly proud of all of our members that continue to show up each and every day ๐Ÿ‘Š

This months winner of a free grab & go item PLUS a free guest pass is: Jessica Placek.

Not on the consistency club, but think you should be? Make sure you are reserving your classes/open gym time and then checking in by swiping to the left all in ChalkitPro.

7AM. Sunday. FREE.No excuses- just community, sweat, and good vibes.See you Sunday ๐Ÿ‘ธ๐Ÿฝ๐Ÿ”—in bio to reserve your spot๐Ÿ—บ๏ธ W322...
06/02/2026

7AM. Sunday. FREE.
No excuses- just community, sweat, and good vibes.
See you Sunday ๐Ÿ‘ธ๐Ÿฝ

๐Ÿ”—in bio to reserve your spot
๐Ÿ—บ๏ธ W3223 Springfield Dr Appleton

Address

W3223 Springfield Drive
Appleton, WI
54915

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6pm
Saturday 6am - 12pm
Sunday 7am - 11pm

Telephone

+19207161125

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