IronForge Fitness + Training

IronForge Fitness + Training IronForge Fitness + Training strives to create a welcoming and inclusive environment for anyone looking to improve their health and happiness through fitness.
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Our community is forged through the close bonds between its members, coaches, and staff.

09/11/2026

home is where the weights are 🫶🏼

Our services include CrossFit, Forged45 HIIT classes, Personal Training, Sports Training, Open Gym & Semi Private training.

Join our community today 🤝

COMMUNITY SUNDAY HONOR WOD: MATTHEW IHDE Join us September 20th at 7am for our next community workout. Five years ago on...
09/10/2026

COMMUNITY SUNDAY HONOR WOD: MATTHEW IHDE

Join us September 20th at 7am for our next community workout.

Five years ago on Sept 11th, Lo lost her husband Matthew. We honor his life, his strength, and the impact he continues to have on the people who knew and loved him.

Every number in this workout tells a piece of his story:

31 DB Devil’s Presses: his favorite number, and his baseball number
36 DB Alternating Snatches: the number of hours Matthew fought through his illness
39 Deadlifts: Matthew’s age
2021m Run: the year we lost him

And when the work is done…

200m walk as a group to remind us all we are supported throughout lifes ups & downs.

https://app.chalkitpro.com/dropIns/742/7322/x
^ Link to reserve your spot! Free to the community!

BRING A FRIEND WEEK September 14–18, grab a friend and come experience our community together! Have them join you for a ...
09/08/2026

BRING A FRIEND WEEK

September 14–18, grab a friend and come experience our community together! Have them join you for a Forged45 class, CrossFit or Open Gym.

Bring someone new, share the community, and you BOTH get a FREE InBody Scan- a $20 value per person!

Tag who you’re bringing! 👇

09/05/2026

Today we had the honor of hosting the Chad Shoulak Hero WOD. Thank you to everyone for supporting our member Bri & putting in the work in honor of her brother.

One thing is for certain, this community will ALWAYS show up for their own 🫶🏼

Speed. Agility. Power. Strength.Our Forged Athletic Development class helps young athletes move better, get stronger, an...
09/04/2026

Speed. Agility. Power. Strength.

Our Forged Athletic Development class helps young athletes move better, get stronger, and perform at their best, on and off the field.

Class focuses on:
Speed: acceleration, sprint mechanics & quickness
Agility: change of direction, footwork & reaction Plyometrics: jumping, landing & explosive power
Strength: foundational strength, stability & proper lifting technique

Class starts Sept 14th and is every Monday & Wednesday from 5-6pm.

💻DM us now to get your youth athletes signed up

Let’s build the next generation of athletes 💪

09/03/2026

so no one likes country? ok 🥺

59 members. One powerful message: showing up works.These 59 people put in the work, stayed consistent, and proved that p...
09/02/2026

59 members. One powerful message: showing up works.

These 59 people put in the work, stayed consistent, and proved that progress comes from taking action.

Ready to be part of it? Join the Consistency Club in September, show up, put in the work, and make your commitment count. 💪

This months winner of a free guest pass + grab & go item is: Ella Meckley!

September is almost here. Lock in with our new Forged45 lineup 👊 Ready to try your first class? DM or use the link in ou...
08/31/2026

September is almost here. Lock in with our new Forged45 lineup 👊

Ready to try your first class? DM or use the link in our bio for 4 free days 🤝

08/30/2026

gearing up for another great week 🫡 pre-book those classes & keep yourself accountable

Not a member? Joining is easy! DM us now for your free 4 day trial 👊

Address

W3223 Springfield Drive
Appleton, WI
54915

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6pm
Saturday 6am - 12pm
Sunday 7am - 11pm

Telephone

+19207161125

Website

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