Valkyrie Society

09/09/2026

🔥 WIN AN 8-WEEK FREE TRIAL AT VALKYRIE SOCIETY! 🔥

Ready to see what an all-women’s gym is all about? Come experience Valkyrie Society in Ankeny — strength, conditioning, community, and women getting stronger together. 🖤💗

Entering is easy:

1. Sign up for your FREE trial: Sign up here⁠- https://valkyriedsm.wodify.com/OnlineSalesPage/Main?q=Classes%7cLocationId%3d12083%26OnlineMembershipId%3d305431

2. Show up and complete at least ONE trial workout. 💪

3. Check in at Valkyrie Society on Facebook when you’re here!

Complete all three and you’ll be entered into our drawing to WIN AN 8-WEEK FREE TRIAL! 🎉

Come see why Valkyrie is more than a gym. No judgment. No intimidation. Just women supporting women and getting stronger together.

🖤 VALKYRIE SOCIETY
💗 All-Women’s Gym | Ankeny, Iowa
SHE BELONGS HERE.

09/09/2026

Not your average gym 💪🏻 Valkyrie Society is Ankeny's all-women's fitness studio — 7 coaches, real wellness support (GLP-1 & peptide programming), and a community that's got your back. Your first class is on us! Book here: www.valkyriedsm.com — Sign up for Free Trial

09/04/2026

Saturday Workout! Free workout!
Sign up here- https://valkyriedsm.wodify.com/OnlineSalesPage/Main?q=Classes%7cLocationId%3d12083%26OnlineMembershipId%3d305431

09/04/2026

Get Here: https://valkyriedsm.myshopify.com

09/04/2026

Happy Birthday to the one and only Coach Jillian!! 🎉

If you know Jillian, you already know she's an absolute vibe wherever she goes. She has this gift for pushing us to lift heavier, work harder, and dig a little deeper — all while somehow having us cracking up the entire time.

And let's be real: no workout is ever boring when Jillian's around. She's out here hitting the best playlists, dancing between sets, and making sure we're sweating AND smiling.

Jillian, your energy is unmatched, your personality lights up Valkyrie, and this community is better because you're in it. Thanks for pushing us, hyping us up, making us laugh, and proving that getting strong can be a whole lot of fun.

Happy Birthday Coach!

09/03/2026

💗 KASANDRA 💗

Kasandra was born with hip dysplasia, and pain has been a part of her life for as long as she can remember. But if you met her, you might never know it — because somehow, through it all, she still walks through our doors with one of the biggest smiles on her face.

She faces challenges every single day that most people will never see or fully understand. Her mobility may change how she does certain things, but she refuses to let it decide WHAT she is capable of.

And one thing you should probably never say to Kasandra?

“You can’t do that.”

Because she will absolutely find a way — and then show you that YES, SHE CAN. 💪🔥

She adapts. She pushes. She works. She shows up.

But what inspires me most isn’t just her physical strength. It’s her attitude. Her determination. Her ability to keep smiling even on the hard days.

Kasandra is the perfect reminder that strength doesn’t look the same on every woman. Sometimes strength is lifting the weight. Sometimes it’s modifying the movement. And sometimes strength is simply refusing to allow the hand you were dealt to determine the life you’re going to live.

Kasandra, you are a true force of nature, and Valkyrie is stronger because YOU are part of it. 🖤🩷

Keep showing the world what you’re capable of, girl. We see you. We are proud of you. And we are ALWAYS cheering you on.

09/02/2026

Postnatal Return-to-Gym Class with Dr Krista — FREE Phone Consult

Ready to get back to the gym after baby — but not sure where to start?

Join Dr Krista's postnatal return-to-gym class, held 3 days a week, for supportive, evidence-based guidance to help you rebuild strength safely and confidently after pregnancy and birth.

She'll help you with:

Understanding what happens to your core and pelvic floor during pregnancy and delivery
How to safely return to lifting, running, and high-intensity training
Diastasis recti (ab separation) — what actually matters and how to rehab it
Managing common issues like leaking, heaviness, back pain, or weakness
Progressive strength strategies for long-term results
Red flags to watch for when increasing load or intensity

You'll get practical tools, clear exercise progressions, and a plan tailored to your stage of recovery — with consistent, hands-on coaching 3 days a week.

This is perfect for:
New mums wanting confidence before returning to training
Women already back at the gym but unsure if they're doing too much
Anyone wanting expert guidance on core and pelvic floor recovery

Because getting "cleared at 6 weeks" isn't the same as being ready to lift, run, or jump.

Rebuild smart. Train strong. Feel confident in your body again.

Sign up to start training with Krista, 3 days a week — a free phone consult is included so you can map out a plan that's right for your stage of recovery. Message us to get started!

09/02/2026