Valkyrie Society

Valkyrie Society Fitness, Nutrition,Women only, empowerment

Happy Birthday Coach Meg,Some coaches teach you how to lift. Coach Meg teaches you that you belong in the room — and tha...
06/18/2026

Happy Birthday Coach Meg,

Some coaches teach you how to lift. Coach Meg teaches you that you belong in the room — and that's a whole different kind of strength.

She knows your name, your goals, and probably your favorite playlist by now. She remembers the small wins you forgot about and celebrates them like they're huge — because to her, they are.

That's the gift Coach Meg gives every single day: making this place feel less like a gym and more like home.

06/17/2026

Let’s stop pretending dance is “just dance.”

Dancers are some of the most elite athletes in the world. They train for hours, push through pain, master complex skills, and perform under pressure—all while making it look effortless.

A dancer must have:
✨ Strength to jump, lift, hold positions, and control every movement.
✨ Endurance to perform routines that leave them breathless while never missing a beat.
✨ Flexibility and mobility that most athletes spend years trying to achieve.
✨ Coordination and body awareness at an incredibly high level.
✨ Mental toughness to perform in front of crowds, accept constant correction, and keep improving.

They don’t get timeouts. They don’t get to hide behind teammates. When they step on stage, every movement is on display.

The discipline, resilience, and work ethic developed through dance carry far beyond the studio. These athletes learn confidence, accountability, perseverance, and how to perform when the pressure is on.

So the next time someone says dance isn’t a sport, remember this:

Dancers aren’t just artists. They’re athletes with the strength of competitors and the grace of performers—and that’s what makes them extraordinary. 💜🩰💪
Ankeny Centennial Dance Team

COACH CHELSY 🏋️‍♀️For over 10 years, Coach Chelsy has been training athletes — and at Valkyrie Society, that experience ...
06/17/2026

COACH CHELSY 🏋️‍♀️
For over 10 years, Coach Chelsy has been training athletes — and at Valkyrie Society, that experience shows up in everything she does.
Yes, she'll push your strength, your conditioning, and your form. But what really sets her coaching apart is what happens between the ears.
Coach Chelsy specializes in mentally preparing the women she trains — teaching them how to handle pressure, push through tough workouts, stay focused when it gets hard, and walk in with confidence instead of doubt.
She also coaches the intangibles that matter just as much as the physical work: how to communicate, how to receive feedback without taking it personally, and how to show up with respect for the coaches guiding you. These are lessons that carry far beyond the gym — into work, relationships, and everyday life.
If you want to grow not just stronger, but more mentally tough and confident in who you are — you're in the right hands at Valkyrie Society. 💪

Sign up today!
https://valkyriedsm.wodify.com/OnlineSalesPage/Main?q=PaymentPlans%7cLocationId%3d12083%26OnlineMembershipId%3d316657

Valkyrie Society is Ankeny's only all-women's gym — and it's so much more than a place to work out.It's the place where ...
06/15/2026

Valkyrie Society is Ankeny's only all-women's gym — and it's so much more than a place to work out.

It's the place where you stop shrinking and start taking up space. Where the woman next to you is cheering for you, not competing with you. Where showing up AS YOU ARE is always enough.

Whether you're just getting started or you've been at this for years, there's a spot here with your name on it.

Ready to find your people? Come meet us. 💪

📍 Ankeny, Iowa
🔗 https://valkyriedsm.wodify.com/OnlineSalesPage/Main?q=Classes%7cLocationId%3d12083%26OnlineMembershipId%3d305431

Women who train together don't just get stronger — they become unstoppable.There's something that happens when women wor...
06/11/2026

Women who train together don't just get stronger — they become unstoppable.
There's something that happens when women work out side by side that you can't manufacture anywhere else. It's not just about the workout. It's about what you witness — a woman next to you grinding through her last rep, shaking, not stopping — and something inside you decides to keep going too.

Here's what I know after 15+ years of competing and coaching women:

We perform better with a witness.

Research backs it up — women are wired to be energized by social connection. Working out alone is discipline. Working out together is fuel.

We hold each other accountable without shame.

Not the "you HAVE to come" guilt trip kind. The "I saw your name on the schedule and I'll be there" kind. That's a community doing its job.

We normalize the hard parts.

When you see a woman who's been at this longer than you still struggling — and still showing up — you stop believing the lie that you're just "not cut out for this." You realize it's just hard for everyone. And everyone keeps going.

We celebrate in a way that actually lands.

Solo wins are quiet. Your first pull-up, your first 5K, your first time your jeans fit differently — those moments need to be shared. With women who get it. Who were there. That's when it becomes real.

I built Valkyrie Society because I believe every woman deserves a room where she is not competing against the other women in it — she's being carried by them.

You're not meant to do this alone. None of us are.

06/02/2026

Young Athletes starting the Summer off strong!

At Valkyrie Society, we don't do contracts — and here's why.We believe you should show up because you want to, not becau...
05/27/2026

At Valkyrie Society, we don't do contracts — and here's why.
We believe you should show up because you want to, not because you're locked in. No fine print. No pressure. Just a commitment to yourself and the work you're putting in every single day.
This gym was built on something different. We're not just a place to train — we're a community of incredible women who push each other, lift each other up, and show up for each other. That kind of energy can't be manufactured, and it can't be forced by a 12-month agreement.
We want you here because you're ready. Ready to be challenged, to grow, and to be surrounded by women who genuinely want to see you win. When you walk through these doors, it's because you chose to — and that choice means everything.
Our community is our foundation. The women here are strong, driven, and real — and that's what makes Valkyrie Society something special.
No contracts. No gimmicks. Just women doing the work.
Come when you're ready. We'll be here.
💪

05/25/2026

Murph challenge 1 mile, 100 pull-ups, 200 push ups, 300 air squats, 1 mile run!

Memorial Day Murph Challenge! Thank you for your Service 🇺🇸1 mile Run 100 pull ups 200 push ups 300 air squats 1 mile ru...
05/25/2026

Memorial Day Murph Challenge!
Thank you for your Service 🇺🇸
1 mile Run
100 pull ups
200 push ups
300 air squats
1 mile run!
Everyone finished under 83 min

Address

1510 S Ankeny Boulevard
Ankeny, IA

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 10pm

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