BLUSH Boot Camp - Ankeny, IA

BLUSH Boot Camp - Ankeny, IA We offer 50-minute boot camp sessions that are designed for women at all fitness levels! BLUSH® Boot Camp opened in October of 2018.

Founded with a goal of empowering women through fitness, our gym offers women from all walks of life, results-driven workouts, free nutritional support, free babysitting, free mindset coaching and a sense of sisterhood. Ultimately, our goal is to make women stronger mentally and physically. We strive to foster a sense of community and create a space where members can enjoy themselves while working

towards their goals. The way we see it, your fitness journey is about so much more than quickly squeezing in a daily workout.

06/17/2026

✨✨She’s from BLUSH I can tell by the way they are working out around the room. ✨✨

☀️ SUMMER IS FREE! ☀️What if you could spend the next 3 months getting stronger, healthier, and more confident for just ...
06/17/2026

☀️ SUMMER IS FREE! ☀️

What if you could spend the next 3 months getting stronger, healthier, and more confident for just $99?

For a limited time, join BLUSH Boot Camp Ankeny by June 22nd and you'll get:

🔥 Unlimited Training Sessions
🔥 FREE Babysitting
🔥 InBody Scans
🔥 1-on-1 Goal & Accountability Meetings
🔥 MacroStax Nutrition App
🔥 Women's-Only Coaching & Community

💗 Pay just $99 today.
💗 Pay NOTHING else until September 22nd.

No enrollment fee.
No monthly dues.
No catch.

Just show up, have fun, and let us help you become the strongest version of yourself this summer.

Offer ends June 22nd.

Comment "FREE" or send us a message to claim your spot! 👇

💗 "Depression hates a moving target." — Nita SweeneySome days, life feels heavy. 😔Some days, getting out of bed takes mo...
06/12/2026

💗 "Depression hates a moving target." — Nita Sweeney

Some days, life feels heavy. 😔

Some days, getting out of bed takes more strength than any workout ever could. The weight of stress, anxiety, depression, heartbreak, motherhood, work, and life can feel overwhelming.

But here's something worth remembering:

👀 Those little eyes are watching.

Not because they need a perfect mom.
Not because they expect you to never struggle.

They're watching because one day they'll have hard days too.

One day they'll face disappointment.
One day they'll battle self-doubt.
One day they may struggle with anxiety, depression, or challenges they never saw coming.

And when that day arrives, what will they remember?

✨ Will they remember a mom who kept showing up?
✨ A mom who kept putting one foot in front of the other?
✨ A mom who didn't quit on herself, even when things were hard?

You don't have to run a marathon. 🏃‍♀️

You don't have to crush a workout. 💪

You don't even have to feel motivated.

Just do something.

🚶‍♀️ Go for a walk.
🪜 Walk up and down the stairs.
🤸‍♀️ Do a few sit-ups.
🧘‍♀️ Stretch.
🎶 Dance around the kitchen.
💕 Come to BLUSH.

Anything.

Just. Keep. Moving.

Because movement creates momentum. 🌟

Movement changes your mindset. 🧠

Movement reminds you that you're stronger than you think. 💗

Today isn't about being perfect.

It's about refusing to stay stuck.

For yourself.
For your future.
For the little ones watching you learn how to handle life's storms. 🌈

💕 Keep moving.
💕 Keep showing up.
💕 Keep fighting.
💕 Keep believing better days are ahead.

Because depression hates a moving target.

t’s time for Free Lady Friday & Glute Day tomorrow. 😉 We can’t wait to see you—and your guest—tomorrow! Message us now t...
06/11/2026

t’s time for Free Lady Friday & Glute Day tomorrow. 😉

We can’t wait to see you—and your guest—tomorrow! Message us now to reserve a spot! 💪

🚨 WE'RE HIRING! 🚨BLUSH Boot Camp Ankeny is looking for a BLUSH Ambassador to help grow and strengthen our amazing member...
06/10/2026

🚨 WE'RE HIRING! 🚨

BLUSH Boot Camp Ankeny is looking for a BLUSH Ambassador to help grow and strengthen our amazing membership community!

This is a membership sales position for someone who is:
✨ Goal-driven
✨ Motivated by results
✨ Outgoing and relationship-focused
✨ Ready to be a high achiever

Previous sales experience is a plus, but a positive attitude, strong work ethic, and passion for helping others succeed are most important.

Interested? Email us right away at [email protected] for more information!

Join a team that's changing lives and building an incredible community every day.

06/10/2026

FULL BODY TABATA TUESDAY FUNN🩷💪🏻

☀️💗 21 DAY SUMMER CUT CHALLENGE 💗☀️We're looking for 20 women who are ready to stop starting over...and finally make thi...
06/07/2026

☀️💗 21 DAY SUMMER CUT CHALLENGE 💗☀️

We're looking for 20 women who are ready to stop starting over...
and finally make this summer the one where they feel their absolute best. 🔥💪

This challenge is for women who want to:

✨ Feel confident in their summer clothes
✨ Build strength and tone lean muscle
✨ Increase energy and motivation
✨ Create healthy habits that actually last
✨ Be surrounded by women who support their goals

You'll get everything you need to succeed:

🏋️‍♀️ Unlimited BLUSH Boot Camp sessions
🥗 MacroStax nutrition coaching
❤️ Heart Rate Monitor training system
🤝 1-on-1 Balance Meetings with a coach
👯‍♀️ Accountability, support, and community
🧸 Free babysitting available

Challenge Requirements:

✅ Attend at least 3 workouts per week
✅ Complete all scheduled coaching/check-in meetings

💗 Real Women. Real Support. Real Results.
Spots are limited to the first 20 women ready to commit.
Message us now or comment below "SUMMERCUT"

🚨 ANKENY GIRL ATHLETES — THIS IS FOR YOU 💗🔥We are SO excited to launch BLUSH Athletics Ankeny! 🙌Led by our incredible le...
05/28/2026

🚨 ANKENY GIRL ATHLETES — THIS IS FOR YOU 💗🔥

We are SO excited to launch BLUSH Athletics Ankeny! 🙌

Led by our incredible lead trainer, Jess - with a true passion for helping young female athletes grow stronger, faster, and more confident — both inside and out.

With an impressive background including 18 years as an All Star Cheerleader, 4 years of collegiate level training, cheering 3 years at Iowa Central and 1 year at Iowa State, she knows firsthand what it takes to train, perform, and compete at a high level. 💪✨

She earned her degree in Kinesiology from Iowa State, has been a Personal Trainer for 2 years, and continues investing in her education through a Wellness Coach Certification and Nutrition Certification.

✨ STARTS MONDAY, JUNE 1 • 6:30 PM ✨

Designed for girl athletes ready to build strength, confidence, power, and athletic performance in a positive, empowering environment.

💗 Sports Conditioning + Strength Training
💗 Small Group Coaching
💗 Performance + Confidence Focused
💗 Built for athletes. Made for more.

Athletes will work to:
✔️ Build strength + power
✔️ Improve speed, agility & performance
✔️ Help prevent injuries
✔️ Boost confidence on and off the mat, field, court, or stage

This is more than training — it’s a place for girls to be challenged, supported, encouraged, and reminded of what they’re truly capable of. 💖🔥

⚡️ Starts Monday, June 1 at 6:30 PM! Reach out with questions or follow the link to get signed up!

https://clients.mindbodyonline.com/classic/ws?studioid=5747488&stype=41&sTG=22&prodId=100200

🇺🇸 MEMORIAL DAY MURPH 🇺🇸Join us on Monday, 5/25 for our Memorial Day MURPH workout as we come together to honor and reme...
05/19/2026

🇺🇸 MEMORIAL DAY MURPH 🇺🇸

Join us on Monday, 5/25 for our Memorial Day MURPH workout as we come together to honor and remember the brave men and women who fought for our country. ❤️🤍💙

🕗 Session Times: 8AM & 9AM
👶 Babysitting available during both sessions

Whether you complete the full MURPH or modify as needed, this workout is about community, gratitude, and pushing ourselves together.

1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Final Mile Run

Come celebrate Memorial Day with us and honor those who made the ultimate sacrifice. 🇺🇸💪
Message us if you would like to learn more and reserve your spot. :)

Address

225 SE Oralabor Road
Ankeny, IA
50021

Opening Hours

Monday 5am - 11:30am
4pm - 7:30pm
Tuesday 5am - 11:30am
4pm - 7:30pm
Wednesday 5am - 11:30am
4pm - 7:30pm
Thursday 5am - 11:30am
4pm - 7:30pm
Friday 5am - 11:30am
4pm - 6:30pm
Saturday 7am - 10am
Sunday 9am - 11am

Telephone

+15158154191

Website

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