Valhalla Lifting Club

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Alexandria, MN
Valhalla Lifting Club

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Built by owners passionate about fitness, Valhalla welcomes everyone ready to level up.

Alexandria MN's premier gym, Valhalla Lifting Club offers elite equipment, a community-driven atmosphere & a motivating space to chase big goals—plus a recovery sauna.

11/03/2026

Strong mamas, tiny workout buddies! 👶💪🤍

We LOVE seeing our Valhalla mamas getting their workouts in with their littlest cheerleaders by their side!

A little time for YOU, without having to leave your little one behind. 💕

Haven't checked out our NEW Mama + Baby Gym Hours yet?!

📅 Tuesdays + Thursdays
⏰ 9 AM – Noon
💲 Just $6 for a Mama + Baby Day Pass!

Babies under 2 are welcome and must remain securely strapped in a stroller, car seat, or carrier next to mom. Additional waiver required.

Tag a mama who needs a gym date with her little workout buddy! 👇🤍

Get your pass here:
https://valhallaliftingclub.gymmasteronline.com/portal/membership/af441bbb4cc4ebe7d58914b78c98d10e?fbclid=IwY2xjawVXQyFleHRuA2FlbQIxMABwZG9mBWJyaWQRMW5VR3NVOGdVN1h5MzNsNUZzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEfVMWbD0qBI0iDZIk1G_LgXgk2Va4e5et4b_epiVEzoRzeYO_5i_Cc-SF64eM_aem_W8IyZ-R_ChWGtRlaTwMqOA

10/21/2026

Consider this your sign to grab a workout buddy, get a good lift in, and reward yourselves with a little coffee date after! 💪

And might we suggest our awesome neighbors at ?! 😉☕️

Good lifts, good coffee, good company. Sounds like a pretty solid day to us! 👏

Tag your gym + coffee date below! 👇

10/15/2026

🤍💪 HEY MAMAS, THIS ONE'S FOR YOU!
We're excited to introduce NEW Mama + Baby Gym Hours at Valhalla Lifting Club! 👶💪

Inspired by our two newest (and littlest!) Valhalla members, we're making it a little easier for mamas to get their workouts in with baby by their side! 🤍

📅 Tuesdays + Thursdays
⏰ 9 AM – NOON
💲 Mama + Baby Day Pass: Just $6!

A few things to know before you come:

🤍 Babies must be under 2 years old and remain securely strapped in a stroller, car seat, or carrier next to mom throughout the workout.

🤍 An additional liability waiver is required with the purchase of a day pass.

🤍 Two changing rooms are available for nursing breaks if needed!

A little time for YOU, with your littlest workout buddy right by your side! 💕

Tag a mama who would love this! 👇

💪 Get your Mama + Baby Day Pass here: https://valhallaliftingclub.gymmasteronline.com/portal/membership/af441bbb4cc4ebe7d58914b78c98d10e

10/14/2026

🍂💪 COZY SEASON IS HERE... BUT THE GRIND DOESN'T STOP!

Fall weather calls for sweatshirts, and we've got you covered! 🔥

NEW Valhalla Lifting Club sweatshirts have arrived, just in time for those chilly mornings and post-workout days!

Grab yours at the gym while supplies last! 🍁

Stay warm. Lift heavy. Rep Valhalla. 💪

09/17/2026

We’re more than a gym; we’re a community!!
These are just a few faces that make Valhalla great! We’re so grateful for this community and getting to meet our amazing members who love and take care of this place!
If you haven’t check us out yet- Come join us!! We think you’ll like the vibe 😎

08/17/2026

Have you seen THIS at Valhalla? 👀🔥

Yep, that’s our massive traditional dry sauna — and it’s included with every membership.

🌲 Real cedar wood
🔥 Traditional dry sauna
⏰ 24/7 member access
💪 No upcharge. Ever.

Finish your workout, sweat it out, recover, or just take a few minutes to slow down.

Big sauna. Big recovery. All included.

08/10/2026

🎓💪 Attention Alex Tech students! 🚨
Looking for a gym that's affordable, open 24/7, and built to help you reach your goals?

We've got you covered. 👊

🏋️ Student Membership
💲 Only $45/month + tax

Your membership includes:
✅ 24/7 access
✅ Elite equipment
✅ 10,000+ sq. ft. facility
✅ Traditional dry sauna
✅ Turf training area

🎉 PLUS: The first 25 student memberships will receive a FREE Valhalla T-shirt! ⚔️

https://valhallaliftingclub.gymmasteronline.com/portal/signup/details/3d1c79889a4dcf6c095447dcbdd0a2bf

Not sure if we're the right fit? No problem!

🎟️ Grab a FREE Day Pass and come check us out before you join.

Whether you're looking to build strength, stay active during the school year, or just find your new gym community, we'd love to have you at Valhalla. 💪🏻⚔️

https://valhallaliftingclub.com

08/06/2026

🚨 CRAZY DAYS IN ALEX ARE HERE! 🚨
We've got some of our best deals of the year happening for a limited time! 💪🔥

⭐ $15 • 4-Day Pass
Perfect if you've been wanting to check out Valhalla and see what we're all about!
https://bit.ly/crazydays4daypass

⭐ $45 • One-Month Pass
Our best deal yet! Build a routine, find your rhythm, and experience everything Valhalla has to offer.
https://bit.ly/crazydays1month

👕 $10 Valhalla T-Shirts
Available for purchase at the gym while supplies last!
Limited quantities and sizes available.

Whether you've been thinking about joining or just want to give us a try, there's never been a better time. Stop in, grab a deal, and let's get to work! 💥

https://valhallaliftingclub.gymmasteronline.com/portal/signup

*Offer valid Thursday, August 6 through Sunday, August 9 only.
*T-shirt quantities and sizes are limited and available while supplies last.

07/31/2026

FORTY MINUTE FRIDAY

8 Round Circuit

- 2 min Run [ tread at 2.5 incline, 7.8mph ]

- 15 Hanging Tucks

- 1 minute Assault bike [ over 315 watts ]

- 15 Pushups

5 min round, anything under 5 is your rest before next one starts.

5 min x 8 rounds = 40 Min

Enjoy 😎😈

07/16/2026

🚴‍♂️ How fit are you… really? 🫀

VO₂ Max is considered the gold standard for measuring your cardiovascular fitness. It tells you how efficiently your body uses oxygen during exercise—and it’s one of the strongest indicators of endurance, performance, and even long-term health.

Why should you care?
✔️ Establish an accurate fitness baseline
✔️ Personalize your training zones
✔️ Track real progress over time
✔️ Improve athletic performance
✔️ Gain valuable insight into your overall health and longevity

Whether you’re training for your next race, looking to improve your conditioning, or simply want to optimize your health, VO₂ Max testing takes the guesswork out of your training.

We’re excited to partner with DPT John Amundson to offer discounted VO₂ Max testing exclusively for Valhalla members. After your test, John will walk you through your results, explain what they mean, and help you understand exactly where you can improve and how to train more effectively.

The best part? Once you know your numbers, Valhalla Lifting Club is the perfect place to put that knowledge into action. From strength training and conditioning to supportive coaches and an incredible community, we’re here to help you turn your results into real progress.

Interested in scheduling a test or learning more about your member discount? Send us a message—we’d love to help you take the next step in your fitness journey.

Address

503 Hawthorne Street Suite #145
Alexandria, MN
56308

Website

http://www.valhallaliftingclub.com/

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