The Bell Bar

09/23/2024

Today is the last day to place your vote for The Bell Bar as “Best Fitness Center” in the Best of the Lakes Area contest.

I would be ever grateful if you took a hot second to click the link below and place your vote 🙌🏻

Voting will run through Sept. 23

09/03/2024

I’m excited to share that my training studio The Bell Bar has been voted into the Top 5 Best of the Lakes Area for Best Fitness Center!

Literally. Pinch me! I feel so incredibly proud of my “storage room” beginnings and even more grateful for all my wonderful clients who have trusted me since day one on this endeavor!

If you want to show my studio some love, head on over to the link below and vote for The Bell Bar 🙌🏻You can vote once a day through September 23rd.

Voting will run through Sept. 23

06/05/2024

Kettlebells. Flowers. The best 90s hits playlist 🤩

This could be the start to your Saturday this weekend!

Muscle Market is a 45 minute class that is strength based conditioning. All that means is we will be getting solid movement using primarily kettlebells and body weight with more controlled rests to get that heart rate up and keep it up.

After that, make your way down to the farmers market to get all your goodies for the week!

My 8am time a lot is FULL so I am opening up a 9am class.

If you want in, send me a DM and I’ll get you on the list for Saturday!

05/25/2024

Want to be notified of weekly availability for Saturday AM Muscle Market sessions?

DM me with your email address and I’ll get you on the list so you can stay in the know!

Every Thursday I’ll be sending out an email with availability for drop-in sessions so you can join in on the fun 🤩

05/24/2024

Thank you to everyone who was able to make it to the Summer Kickoff Event to help me launch me new summer series 🥁🥁🥁🥁

MUSCLE MARKET!

It was so fun to see you all support local women-owned small businesses 💛

I also have a pile of these fun reusable shopping bags ($20) waiting for you at the gym to haul your weekly farmers market goodies in 🍑

Muscle Market is a series of 6 Saturdays beginning June 1st for you to get a great workout to work your MUSCLES and then head down to the farmers MARKET 🙌🏻

Class time is 8am and I have spots available yet!

Send me a DM to learn more about Muscle Market class availability and getting a shopping bag.

05/21/2024

Have you met Alicia with Intuit massage ??

If not, you need to! She’s offering chair massages at the Summer Kick Off Event this Thursday and there’s only 🥁🥁🥁

ONE SPOT LEFT!

If you want to grab the last spot available at 5:40pm, comment below and I’ll get you on the list 🤩

But if I were you…… I would also head to her booking link and get on her schedule asap. Check her services out here 👇🏻

Check out Intuit Massage in Alexandria - explore pricing, reviews, and open appointments online 24/7!

05/20/2024

The best way to start the week is with fresh brows from MacKenzie at BAKE beauty 🤩

MacKenzie will be at the Summer Kick Off Event this Thursday to book appointments and tell you all about the services she offers! Eyebrows, lashes, facials…O MY!

She’s a gem 💎 come say hello and add a bit of pampering to your routine!

05/19/2024

Fresh flowers for the gym last week from the lovely Lisa at Belle River Flower Farm & Sourdough Breads 💛

Lisa will be at the Summer Kick Off Event with her flowers and delicious sourdough baked goods. I got her bagels last week at the farmers market…. 🤩 10/10 recommend!

Grab your flowers and sourdough for the week from her this Thursday (May 23rd) from 5-7pm at The Bell Bar 🙌🏻🙌🏻

05/19/2024

Fresh flowers for the gym this week from the lovely Lisa at Belle River Flower Farm & Sourdough Breads 💛

Lisa will be at the Summer Kick Off Event with her flowers and delicious sourdough baked goods. I got her bagels last week at the farmers market…. 🤩 10/10 recommend!

Grab your flowers and sourdough for the week from her this Thursday (May 23rd) from 5-7pm at The Bell Bar 🙌🏻🙌🏻

05/16/2024

Mark your calendars for the Summer Kickoff Event and join us as we welcome in a summer of strength, health, and feeling good!

🚀 At this event I will be launching my ‘Muscle Market’ Summer Series beginning June 1st at The Bell Bar!

These will be a series of Saturday AM sessions at The Bell Bar where you can come in for a strength based conditioning workout and then make your way down to the farmers market just down the hill from my gym. Win-win!!

Saturday sessions can be purchased as drop in sessions ($25 per class) or punch cards ($120 for 6 classes, $90 for 4 classes).

**SPOTS ARE LIMITED**

Stop in to learn more about these training sessions and grab your punch card!

Can’t make it in but want to secure your spot for the Muscle Market summer series? Email me at [email protected] with the subject line Muscle Market.

To help celebrate the launch of Muscle Market the following women-owned businesses will be at The Bell Bar on May 23rd:

🫶🏼 Alicia with Intuit Massage - Hands down the best massage therapist I’ve ever had will be offering chair massages (contact me at [email protected] ahead of time to schedule yours or roll the dice to try grab a walk-in spot)

👑 MacKenzie with Bake Beauty - the queen of eyebrows will be getting you booked for some fresh brows to start the summer and telling you about her amazing new services she will be offering.

💐 Lisa with Belle River Flower Farms - will have fresh flowers, sourdough goodies, and sharing with you about her U-Pick flower farm because who wouldn’t want to walk through fields of flowers on a sunny day?!

Click the link to RSVP for the event 🎉 https://facebook.com/events/s/summer-kick-off-event/309216765609266/