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Curves Curves offers a 30-minute, total-body workout that includes strength training, cardio, and stretching. Content that appears to be spam will also be removed.

Members get personalized coaching, both during workouts and in monthly coaching sessions, to help them reach their fitness and health goals. Our Social Media Page Policy:
By engaging with our page (commenting, posting photos and videos, using our hashtags to share content, etc.), you grant Curves permission to copy, modify, create derivative works, publish, perform, display or otherwise use any comments, ideas, pictures, video or other materials or content you post to our page in any medium at any time. We may use these posts for any and all marketing and advertising purposes, including print, broadcast and online. The Curves page exists to support women in their wellness, fitness, weight loss and life goals. Therefore, we encourage a healthy and positive environment and anything that is not considered supportive to this goal will promptly be removed. We reserve the right to remove content that is deemed inappropriate, offensive, or which simply doesnโ€™t further our mission. This includes profanity, explicit pictures, religious and political statements, posts that are vulgar in nature or intended to cause pain, or sales and promotions of products or services of any kind. If you are promoting yourself as a personal trainer, fitness expert, or are selling and promoting any fitness or nutrition products, we reserve the right to remove your content. With your help, we can create a fun, supportive and positive community.

10/30/2026

Checking your heart rate is a helpful way to understand your workout intensity. ๐Ÿ’ช๐Ÿป

During the 30-minute Curves circuit, your heart works to deliver oxygen-rich blood to your muscles, helping support cardiovascular fitness over time.

The goal isnโ€™t to reach your maximum heart rate, but to find a pace that feels challenging and manageable.

Listen to your body and ask your Curves Coach for guidance!

10/30/2026

"Iโ€™m feeling stronger. Iโ€™m loving coming to Curves." ๐Ÿ’œ

Welcome back to Curves Dayton, Kim! โœจ From the full-body workout to the amazing support from Coaches Jodie and Christine, Kim is loving the energy on the circuit. This is what our community is all aboutโ€”women cheering each other on every step of the way.

We are so glad to see you shining, Kim! ๐Ÿ’Ž

10/30/2026

๐Ÿ‘ป๐Ÿ’œBOO-TIFUL AND STRONG!๐Ÿ’œ๐Ÿ‘ป
It's HALLOWEEN WORKOUT DAY at Curves, and we're bringing a little extra fun to the circuit!๐Ÿคฉ
Come in wearing your festive outfit or Halloween accessories (as long as you can move safely), enjoy the laughs, and get your workout done.
We love a club full of strong womenโ€”but a club full of strong women wearing silly hats, sparkly capes, or spooky socks? Even better. ๐Ÿ˜๐Ÿ’œ๐ŸŽƒ
Show us your Halloween workout look! What are you dressing up as?

10/30/2026

Your Curves workout is getting a Halloween twist today! ๐ŸŽƒ๐Ÿ’œ

Dress up, add a fun accessory, and bring your spooky spirit to the circuit while you get your workout in.

๐Ÿ’ƒ Whatโ€™s your Halloween workout look today?

10/29/2026

โœจHOW'S YOUR CELEBRATION TRACKER LOOKING?
October is almost over, and it's time for a little check-in with our 12-workout goal!
If you've reached 12: CELEBRATE THAT! ๐Ÿ‘You made a plan and followed through.
If you're close: Take a look at the remaining club days and see when you can finish strong. ๐Ÿ’ช
And if your month didn't go exactly as planned? Don't throw away your progress. Every workout you completed still counts.
Grab your tracker, count your checkmarks, and decide on your next step. ๐Ÿ’œ
How many October workouts are on YOUR tracker?

10/29/2026

Almost at the finish line! ๐Ÿ’œ

Check your Celebration Tracker today and see whatโ€™s left between you and your October goals.

Thereโ€™s still time to make those final workouts count.

๐Ÿ’ช๐Ÿป How close are you to your Lucky 12?

10/29/2026

Thursday check-in, Curves sisters! ๐Ÿ™‹โ€โ™€๏ธ

Your 12-workout goal is getting closer, one visit at a time. Take a look at your tracker, pick your number, and give yourself credit for the progress youโ€™ve made so far.

๐Ÿ’ฌ Are you at 3, 6, 9, or 12? Drop your number in the comments!

10/29/2026

At Curves, every 30-minute workout helps you build a stronger, more capable version of yourself. ๐Ÿ’œ

Strength, cardio, stretching, and Coach support help you feel stronger for life beyond the circuit.

More strength. More confidence. More reasons to say YES.

10/28/2026

Thereโ€™s something powerful about looking back and realizing you didnโ€™t give up on yourself! ๐Ÿ˜Š

Maybe this month wasnโ€™t perfect. Maybe some days took more effort than others. But you kept making space for your health, your strength, and your own progress.

That deserves to be noticed.

10/28/2026

Every Curves T-shirt holds a story worth holding onto ๐Ÿ‘š

Today, pull out an old favorite, wear it proudly, and let it bring back the workouts, milestones, and moments that made your journey special.

๐Ÿ’ฌ What year is your Curves Tee from?

10/28/2026

Sometimes progress is happening before you can really see it! ๐Ÿ‘€

Your Personal Coaching Session (PCS) is a chance to look at your progress, celebrate what youโ€™re proud of, and talk with your Coach about what comes next.

๐Ÿ’ฌ What progress are you most proud of this month?

10/27/2026

โญ๏ธ PROGRESS IS MORE THAN A NUMBER!
Have you scheduled your PCSโ€”your Personal Coaching Session?
It's a chance to sit down with your Coach, review your measurements, talk about how you're feeling, look at your progress, and set or adjust goals for what comes next.
Maybe your measurements have changed. Maybe you're noticing more strength, confidence, energy, or consistency.
All of that is worth talking about.
Your PCS isn't a test. It's a conversation about YOUโ€”and where you want to go next.
Ask your Coach about scheduling your next PCS!
What is one kind of progress YOU would love to celebrate? ๐Ÿ™Œ

10/27/2026

Your fitness journey belongs to you, and you get to take it at your own pace!

We built this space so you can leave the noise at the door and show up exactly as you are. No judgment, no audience, just pure support from women who get it.

10/27/2026

Three months in, Sally is proud of more than just the progress she can see! ๐Ÿ’œ

Here at Curves Alexandria, MN, sheโ€™s found a welcoming place where she feels comfortable, supported, and never judged. She says her clothes are fitting looser, her doctor is happy with her progress, and she now has more energy to enjoy walking and bike riding after work.

โ€œIโ€™m proud of myself for actually sticking to it.โ€ โ€” Sally K.

Thatโ€™s strength that goes beyond the circuit. ๐Ÿ’ช

10/26/2026

At Curves, Personal Coaching helps you see your progress beyond the number on the scale!

With a Body Scan Analysis, you can learn more about your skeletal muscle mass, body fat, visceral fat, and more.

๐Ÿ’ฌ What would you love to learn more about when it comes to your progress?

10/25/2026

โ€œI feel stronger, and I can keep up with my grandchildren.โ€ โœจ

For almost three years, Suzanne has called Curves Peoria her fitness home. Sheโ€™s gained muscle and found an empowering, no-judgment community where our Coaches cheer her on every step of the way.

Your success story starts here. Head to https://www.curves.com/promotion and get started! ๐Ÿ’ช

10/22/2026

Sisterhood starts with someone youโ€™d love beside you. ๐Ÿ’œ

Bring her along to Curves, and if she joins during October, choose an available Curves T-Shirt and receive 2 Bonus Grand Prize Entries.

Which friend needs a workout date this week? Tag her in the comments ๐Ÿ’—

10/21/2026

Pink Curves style looks good on you! ๐Ÿ’—

We brought together two of our absolute favorites, the softest Pink Hair Tie and the iconic Pink Curves Cap, to reward you for showing up and giving it your all.

Jump into our in-club activities this week for your chance to win these Curves favorites ๐Ÿ’œ

*Available at participating clubs only.

Address

901 State Highway 29 N, # 140
Alexandria, MN
56308

Opening Hours

Monday 6:30am - 12:30pm
3pm - 5:30pm
Tuesday 6:30am - 12:30pm
3pm - 6pm
Wednesday 6:30am - 12:30pm
3pm - 5:30pm
Thursday 6:30am - 12:30pm
3pm - 6pm
Friday 6:30am - 12:30pm

Telephone

+13207591887

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