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MOVE WELL • STAY STRONG •
AGE SMART LIVE coaching to provide you with the extra motivation you need on the days you “don’t feel like it.”
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Join LIVE sessions with 21BOOM and get fit from home:

-Personalized movement patterns carefully selected for your body so you can break through milestones faster than ever.

-Real-time feedback to ensure proper form which means your risk of injury is next to nothing.

-A supportive community of like-minded individuals so you enjoy your workouts which means getting them in becomes easy.

-Online and In Person sessions that fit around your lifestyle which means you don’t have to sacrifice your life for the gym.

10/27/2026

**Great coaches don't have to build alone.**

We're looking for the next person to grow with 21BOOM.

Maybe you're a personal trainer looking for an opportunity to do more.

Maybe you're already coaching clients independently or running your own fitness or wellness business.

Maybe you love coaching—but don't love having to manage every part of the business yourself.

We'd like to talk.

We're looking for a **Movement Coach & Small Group Leader** who cares deeply about helping people and wants to continue developing as a coach and leader.

For the right person, 21BOOM offers more than a place to work.

It offers a team, an established facility, programming and systems, an incredible community of members, professional development, and the opportunity to help build what's next.

And if you've already built something of your own, we're interested in hearing about that too.

**You don't necessarily have to choose between being entrepreneurial and being part of a team.**

There may be an opportunity to create something stronger together.

Interested—or know someone who might be a great fit?

Send us a message or tag/share this with someone we should meet.

**Move Well. Stay Strong. Keep Becoming. ∞**

10/22/2026

A little beauty goes a long way. 🌻🍂

A big thank you to our friends at Ambiance Florals & Events for continuing to bring a little extra color and life into 21BOOM.

We love having their beautiful seasonal arrangements welcoming our members when they walk through the door—and this fall’s flowers are pretty spectacular.

We’re grateful to be surrounded by so many talented local businesses and people who help make our community a special place.

Thank you, Ambiance Floral! 💐

10/17/2026

WHAT'S BETTER THAN GOING TO THE GYM?

THE GYM COMING TO YOU. 💪

Every 21BOOM Small Group Training session is hybrid—which means you can train with us in our Stuyvesant Plaza studio or join the same session live from wherever you are.

Many of our members take advantage of our online option when getting to the studio doesn't fit their day.

No commute. No figuring out what workout to do. And no giving up the coaching and connection that make training more effective.

You still get the support, guidance, accountability, and motivation of your 21BOOM coaches and community—you just choose where you want to move.

In the studio. At home. Wherever life takes you.

Move well. Stay strong. Age smart. ∞

10/06/2026

SESSION SNEAK PEEK 👀

Core training is about more than doing “ab exercises.”

In this session, we're working on bracing and breathing—learning how to create tension through the trunk while continuing to breathe and maintain control.

It may look simple, but developing this skill creates a stronger foundation for how we move, lift, and perform everyday activities.

This is what we mean when we talk about building Core Stability at 21BOOM.

Small details. Intentional coaching. Skills that carry beyond the workout.

Move well. Stay strong. Age smart.

10/05/2026

Our kids need to move.

Not just the kids playing competitive sports. Not just the naturally athletic kids. All kids.

They need opportunities to run, jump, change direction, build strength, challenge their bodies, and discover what they're capable of.

Exercise during childhood isn't simply about becoming a better athlete. It's an opportunity to build movement skills, confidence, healthy habits, and a positive relationship with being active that can carry into adulthood.

That's a big part of why we're continuing to develop Youth & Athletic Development at 21BOOM.

We want young people to experience movement and strength training in an environment that's supportive, progressive, appropriately challenging—and fun.

And parents are welcome to join them. 💪

Stronger kids. Brighter tomorrows.
Move well. Stay strong. Age smart.

09/29/2026

Progress is about more than the workout.

Sometimes it comes from getting stronger.

Sometimes it comes from giving your body the attention it needs.

And sometimes it comes from changing what happens during all the hours you're not at the gym.

That's why we're continuing to expand how we support people at 21BOOM.

TRAIN • RESTORE • WELL

Different kinds of support. One goal: helping you keep moving forward.

You may not need all three. But when you need additional support, we want you to know it's here.

Move well. Stay strong. Age smart.
Keep becoming. ∞

09/27/2026

Our October Small Group Training schedule is here. 🔥

Beginning October 5, every scheduled training time will include two focused 30-minute sessions:

CORE → STRENGTH

Come for CORE. Stay for STRENGTH.

Build the training experience that works for you.

Move well. Stay strong. Age smart.

See you October 5! 💪

09/23/2026

👀 ACTUAL SESSION SNEAK PEEK 👀

What does progress feel like?

Sometimes it’s stronger. Sometimes it’s moving better. And sometimes it’s simply walking out of a session feeling refreshed, productive, and ready for what comes next.

That’s why we’re beginning to pay more attention to the things that happen because we move—not just what happens during the workout.

At 21BOOM, movement is the catalyst. Development is the process. And we’re just getting started.

Move well. Stay strong. Age smart.

09/16/2026

What are we really training for?

Strength matters. Mobility matters. Balance matters. Control matters.

But none of those things are the ultimate goal.

They're capabilities.

And the reason we develop those capabilities is so we can continue doing more of what matters to us—inside and outside the gym.

That's part of WHY 21BOOM is evolving.

We're broadening the way we think about training, progress, and what it means to keep developing.

Because the workout is the tool.

Life is the reason.

More Life Ahead. ∞

07/16/2026

🎉🏅Join us in celebrating an incredible accomplishment! 🏅🎉

We're so proud of two of our amazing 21BOOM members, Bobby Czubay and Catherine Chinery, who brought home 🏅 GOLD 🏅 while representing New York at the Special Olympics in St. Paul, Minnesota, on June 26!💙🗽

Your hard work, determination, and dedication have truly paid off, and this achievement is an inspiration to all of us.

We couldn't be more excited for Bobby and Catherine—not only for this well-deserved victory, but also because we're so grateful to have them as part of the 21BOOM family. 💪❤️

Please join us in congratulating them on their amazing success and for representing our beautiful state with such pride! 🎉👏

Congratulations, Bobby & Catherine! We are incredibly proud of you and can't wait to celebrate many more milestones together. 💙❤️

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Address

Stuyvesant Plaza, 1475 Western Avenue #33
Albany, NY
12203

Website

https://www.21-boom.com/

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