Iron-Ops Personal Training

Iron-Ops Personal Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Iron-Ops Personal Training, Personal trainer, Albany, NY.

02/13/2019

Big birthday shot out to this solider right here. 🇺🇸 I admire your entrepreneurship and your hustle. Keep grinding king! 💪🏾💪🏾

02/06/2019

squat thrust can be called as beginner level burpees. People who find burpees to be very difficult are avised to perform squat thrust. Squat thrust with pull-ups will help in putting extra load on your back and Will add a bit of cardio to the mix.

02/03/2019

Upper body training is just as important as lower body training. The mind and muscle connection is real. Once you start to get a good connection with the muscle the form comes easy. The key is to embrace and moment and actually feel, to some extent, enjoy the pump and burn that you get from each rep. Remember, it’s all Mental! -

01/31/2019

Using a pull up resistance band is great if you’re try to increase your pull up reps and strengh. However, l only use them unless l absolutely have to, l rather allow you to use as much of your own weight as possible. That way you get the most out of your reps. I’m a firm believer in muscle memory and believe a resistance band will take away from that connection between muscle and the brain. I physically help you, as little help as possible, to left yourself up so that you can maintain that muscle memory connection.

01/25/2019

When done properly, adding ankle weights to your leg and glute workout will give you the shape you desire without making you look like a bodybuilder. An added benefit: Muscle burns more calories than fat, even at rest. Stronger leg muscles will boost your metabolism and help your weight-manegement goals. Good posture and a positive attitude let’s you get away with almost anything in the gym, and this girl is no exception to the rule. 💪🏾💪🏾Good posture is the one most important thing anybody can do now to look better.

01/25/2019

GET THE HELL OUT OF YOUR COMFORT ZONE THERE’S NOTHING BUT MEDIOCRITY IN IT! We are too scared of stepping out of our comfort zones “Losing weight is not my thing.” Do you often say this to yourself or your friends? But deep down do you feel let-down by yourself? DM ME

01/25/2019

Intensity! Are you interested in a session? DM me! The only thing you have to lose is fat and self doubt! You ready?

IRON SHARPENS IRON 27:17 - Over 15 years of friendship. I’m proud to have to dude by my side especially living in Albany...
01/25/2019

IRON SHARPENS IRON 27:17 - Over 15 years of friendship. I’m proud to have to dude by my side especially living in Albany.

01/20/2019

Great posture allows you to do anything! Just as long as you work on flexibility and mental toughness. Adding resistance to exercises makes them more effective for producing results. If you are trying to increase muscle size, progressive overload is a must, and ankle weights are a great way to do it. 🤦🏾‍♂️

Address

Albany, NY

Telephone

+15187888571

Website

Alerts

Be the first to know and let us send you an email when Iron-Ops Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Iron-Ops Personal Training:

Shortcuts

Share

Category