BreakThru Boxing and Fitness

BreakThru Boxing and Fitness BreakThru Boxing and Fitness will get you into the shape of your life! Get started TODAY!

Feel better, get stronger and look amazing with our high energy, fun, calorie crushing workouts.

In 2013, I completed a BIG goal. 13 years ago I was hired to be the  Boys Varsity Track and Field Coach for Rensselaer H...
06/17/2026

In 2013, I completed a BIG goal. 13 years ago I was hired to be the Boys Varsity Track and Field Coach for Rensselaer High School. I also was the head Coach of girls and boys sprinters/ jumpers. This was a huge honor for me personally and professionally.

Fast forward to two weeks ago. Now the year is 2026. I was buying a pair of sneakers at the mall. As I was discussing with one of the sales reps which size I would need for this pair of awesome shoes. I hear someone asked me if I have ever been the track coach at Rensselaer High School. I replied that I was the track coach there a long time ago! The young man states to me that he was one of the former track Athletes on my team! He is now 28 years YOUNG!

After talking with him for a little while, he says you got to look at this. I glanced at his phone screen and I saw this team photo that he had stored in his phone! We were both in shock! This was an excellent moment for both of us! It's an honor to coach. It's an honor to be selected to be a leader of the sport that you love and have so much passion for. When we have these moments as coaches with former students or Athletes, it lights up your heart with joy! ❀️

The best part about this photo is my 2 and 1/2-year-old son in my arms! CG2 was in my arms in this photo! At the same time I was looking at the photo, he was walking around the mall! Total full circle moment in my life!

Set BIG goals! Chase your dreams with passion! Enjoy life!!

Thank you ! You made my day! Get to the gym!!!

❀️πŸ₯ŠπŸ’ͺπŸ’―
Coach Curtis T. Groff

Spread Happiness...πŸ₯ŠπŸ’ͺπŸ’―Train DIFFERENT Race Day Views...11:21am- 5/31/26 Wallkill, NY
06/16/2026

Spread Happiness...
πŸ₯ŠπŸ’ͺπŸ’―
Train DIFFERENT

Race Day Views...
11:21am- 5/31/26

Wallkill, NY

06/02/2026

Good Things Can Be Painful...
πŸ₯ŠπŸ’ͺπŸ’―
Train DIFFERENT

Flashbacks to
2.75 Hours into the

April 25th 2026
35 degrees/Harsh Rain/Wind
MUD!!!
Mount Vernon, NJ

05/31/2026

Turn Obstacles Into Stepping Stones...
πŸ₯ŠπŸ’ͺπŸ’―

Race Day Views..

7:57am
Wallkill, NY

🐊 Florida Swamp Race! πŸ₯ŠπŸ’ͺπŸ’―  Flashback to December 2nd 2023Central Florida
05/17/2026

🐊 Florida Swamp Race!
πŸ₯ŠπŸ’ͺπŸ’―


Flashback to
December 2nd 2023
Central Florida

05/12/2026

Movement Offers Freedom...
πŸ₯ŠπŸ’ͺπŸ’―
Train DIFFERENT

05/03/2026

Do Not Wait Until You Are Lost To Begin To Find Yourself...
πŸ₯ŠπŸ’ͺπŸ’―
Train DIFFERENT



Saturday Morning Views...
11:17am

03/27/2026

DOWN 61.7 POUNDS! What Can YOU Do In 1 Year?
πŸ₯ŠπŸ’ͺπŸ’―

has completed 1 year of training with Team Break Thru πŸ₯Š! More importantly than the weight loss that has been incurring is the shift in her mental perspective about what is important in life and what is not important. What is important is keeping yourself healthy. Your mind, your body, your spirit, what's not healthy, is eating unhealthy foods and having a sedentary lifestyle!

In 29 days Amanda and Team Break Thru πŸ₯Š will take on the 1st Obstacle Course Race (OCR) of our 2026 season at On Mount Vernon in New Jersey! This event will take us around 7 to 8.5 hours to complete through very rough terrain on a not so warm day hopefully where there's only a little bit of rain! We have to be mentally focused and prepared! We are and WE ARE READY!

Stay tuned for more about health journey! She has been on πŸ”₯πŸ”₯πŸ”₯πŸ”₯! The BEST is yet to come!!!
πŸ₯ŠπŸ’ͺπŸ’―

Train DIFFERENT!!

Wednesday Morning Views...
6:53am

Tuesday Night Views...5:51pmπŸ₯ŠπŸ’ͺπŸ’―
03/18/2026

Tuesday Night Views...
5:51pm
πŸ₯ŠπŸ’ͺπŸ’―

Address

21a Railroad Avenue
Albany, NY
12205

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