What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9pm - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 5pm

Optimal Performance and Wellbeing LLC

Home
United States
Ada, OK
Optimal Performance and Wellbeing LLC

Unlocking peak potential. Empowering athletes to get out of their comfort zone to achieve success!

Improve self-confidence, lower stress levels, reduce anxiety, and pain management.

10/22/2026

Grateful to be here in Minneapolis, Minnesota, for the 41st Annual Association for Applied Sport Psychology (AASP) Conference!

Attending and presenting at this conference has been a goal of mine, and I’m incredibly thankful for the opportunity to be here, continue learning, and connect with others who share my passion for sport and performance psychology.

This Saturday, I’ll have the privilege of being part of two presentations:

Beyond Attention: Dharma Drills for Clarity, Flexibility, and Peak Performance

Beyond the Zone: Mindfulness for Resilience and Social Justice in Sport, where I’ll be sharing how mindfulness can serve as a tool for advocacy.

I’m excited to share some of the work I’m passionate about, learn from others, and continue growing both personally and professionally.

Thank you to everyone who has supported and encouraged me along the way. This opportunity means a lot!

10/14/2026

Savoring takes us beyond gratitude by teaching us to slow down and fully experience life’s positive moments. But what if we could bring that same attention and openness to uncomfortable emotions and physical sensations?

Looking forward to sharing more about this at the AASP Annual Conference in Minneapolis!

10/11/2026

I enjoyed spending Friday afternoon in Cyril, Oklahoma! I’m grateful for the opportunity to speak with their cross-country team as they prepare for state competition.

I really enjoyed sharing mindfulness practices to help athletes develop self-awareness, train their attention, and learn to work with uncomfortable thoughts, emotions, and physical sensations.

One takeaway I hope they carry with them:

You don’t have to control every thought or feeling that shows up. Instead, train yourself to recognize what’s happening internally and return your attention to the task at hand, where you can give your full effort.

Wishing these athletes the very best as they continue their season! 🏃‍♂️🏃‍♀️

10/07/2026

Growth requires stepping beyond what feels familiar. Positive risk-taking is learning to move toward what matters—even when discomfort comes with you.

10/03/2026

You don’t have to feel confident, calm, or comfortable to perform with intention.

As an athlete, you can feel pressure, frustration, or doubt—and still choose the actions that help you compete and move toward your goals.

If emotions, pressure, or discomfort are getting in the way of how you want to perform, let’s work together to build the mental skills to respond differently when it matters most. Send me a message to get started.

10/02/2026

Don’t let your mind get in the way. Your thoughts, fears, and beliefs can be present without determining what you’re capable of. Focus on the now. Trust your yourself. See what you can do.

10/01/2026

It’s great to have goals but when it’s time to perform you have to learn to let go of the outcome and focus on the process!

Address

1011 Colony Drive
Ada, OK
74820

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9pm - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 5pm

Website

https://www.opitmalperformanceandwellbeing.com/

Alerts

Be the first to know and let us send you an email when Optimal Performance and Wellbeing LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.